Featured Post
6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Featured Post
By Staff | April 23, 2020 | Real Appeal
Cutting calories appears to promote weight loss more effectively than does increasing exercise. The key to weight loss is to cons...
Anyone who has ever been on a weight-loss quest knows what it's like to get wrapped up in the latest diet trends or to be dropping...
If you open your refrigerator door and a pile of junk food tumbles out, your chances of eating healthy are slim. Your eating habi...
If you want to lose weight and improve your health, you may be focused on what you'll need to give up. But adding positive behavio...
Forget donuts or drive-throughs. Starting your day with healthy breakfast foods can help you maintain energy, fend off hunger atta...
There's a lot more to losing weight than the amount of calories you consume. Here's what you should know about inflammation and we...
Obsessed with cycling? Adore weight-training? Congratulations on finding a workout you love. But if your routine is one- note, you...
Most people experience a plateau at some point during their weight-loss journey. Plateaus may last a few days to a few weeks and s...
You've lost 10 pounds! Then the dreaded scale stops and nothing you do seems to move that number down. It's not you; it's your bod...
There's no doubt about it: Changing habits is hard. So if you've had weight-loss disappoints in the past, it's understandable that...
Losing weight is challenging, and it seems everyone has an opinion on the best way to do it. The bottom line is "one size does not...
Weight-loss goals can mean the difference between success and failure. Realistic, well-planned weight-loss goals keep you focused ...
Eating a snack between meals helps curb your hunger so that you don't inhale your dinner when you finally sit down to eat a meal. ...
It's not all about diet and exercise (though they do help). We all know that in order to shed a few pounds, we need to spend more...
Rena Wing, M.D. and Clinical Advisor for Real Appeal, shares her thoughts on lasting weight loss in the Time article ‘The Weight L...
If you’re hoping to lose weight, don’t let problematic eating habits get in your way. Four behaviors can prevent you from mak...
For years, the M&M’s on a secretary’s desk at the Trumbull County courthouse in northeastern Ohio were Claudia Cabot’s downfall. C...
Contrary to popular belief, you don't need to ditch carbs in order to lose weight. This is especially true when it comes to fruit,...
Your friend seems to eat and drink everything in sight — but always stays slim. You, on the other hand, diligently count cal...
Even if you’re trying to cut calories to lose weight, that doesn’t mean breakfast has to be a measly, dry piece of toast and a har...
You may start exercising for a lot of different reasons: You need to lose weight for your health. You plan to start running. You w...
The Mayo Clinic Healthy Weight Pyramid is a simple guide to making smart eating choices, with fruits and vegetables as the foundat...
You’re good about eating healthy during the week, but on the weekends? Well, that’s another story. “The week often brings stress ...
Eating more fiber can help you lose weight, even if you don't make other changes to your diet. Fiber is super-filling. You digest ...
Fiber has been getting some good press in recent years. What used to only be a tool for constipation relief found in prunes or a s...
Your stomach is growling, but lunch is hours away. You could grab a snack, but you think it's best to grit your teeth and wait for...
Why do doctors recommend a slow rate of weight loss? What's wrong with fast weight loss? The concern with fast weight loss is tha...
In theory, most of us know that exercise is good for us. We’re aware that it can help us lose weight or maintain our current weigh...
Anyone who has ever been on a weight-loss quest knows what it's like to get wrapped up in the latest diet trends or to be dropping...
Gaining weight or being unable to shed excess pounds may signal that you've got underlying low-grade inflammation in your body. Wh...
Habits are behaviors that the brain has made automatic. We notice a cue (workout clothes), it triggers a behavior (go to the gym) ...
With every January 1st come New Year's resolutions - lose weight, eat healthier, get more sleep. Fast forward a few weeks and many...
When you’re at a healthy weight, not only do you feel great, but you’re also reducing the risks of developing chronic c...
Spending a little time each day writing down what you eat and drink could boost your chances of weight-loss success. In a new s...
Goal setting keeps you motivated and helps you stick with your program, so it's important to approach it with a thoughtful plan. ...
Pasta is typically viewed as a food that packs on pounds and, more often than not, is relegated to the "do not eat" list. However,...
You've started a new plan to get to a healthier weight but at some point you find you've hit a plateau and just can't seem to lose...
Some research suggests that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss. Bu...
Potbelly. Beer belly. Muffin top. Spare tire. Regardless of what you call it, excess belly fat is frustrating. For most people, t...
When she became a Real Appeal® coach three years ago, Mara Ruttger knew she’d found the place for her. A personal trainer with a b...
If the only working out you’ve done over the past few weeks is beating yourself up for being lazy, it’s time to forgive and move o...
Do certain situations, moods or times of day prompt you to overeat? Use these examples to get ideas on how to overcome your common...
We’re all creatures of habit. We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to wo...
Life in lockdown has led many to overeat and gain weight, a phenomenon referred to as the "COVID-15." But some small changes can ...
In the middle of a pandemic, what could be better than a book landing on my desk that transported me to a blissful New England Hil...
You had a bad day, so you head to the freezer, grab ice cream, move to the couch and dig right in. You don't feel physically hungr...
Cinnamon gives this chicken dish a sweet, nutty flavor. Combined with thyme, it makes for a healthy, herb-friendly entrée filled w...
Make a hearty batch of lasagna rolls for your family using whole-grain noodles, fat-free ground turkey breast and low-fat mozzarel...
Whether it’s a fight with a spouse, a deadline at work, or simply just too much to do, we’ve all got stress. And if you’re faced w...
There are lots of reasons to exercise. Maybe your doctor recommended you lose weight to improve your health. Maybe your spouse or ...
Falafel is a Middle Eastern specialty consisting of croquettes or balls that are made of spiced ground chickpeas. Traditionally, i...
Have you ever downed half a bag of popcorn at the movies before the previews are even over? Or kept reaching for tortilla chips wh...
Extra cake from your coworker’s kid’s birthday party. Leftover bagel halves from the morning meeting. If you work in an office, yo...
There's more to weight loss than simply watching calories, which is why many diets focus on food quality or macronutrients. While ...
If you've tried everything, but can't seem to shed those last few pesky pounds, you could be sabotaging yourself without even real...
In her first year with her employer, Jamie Harrigan attended her company holiday party wearing a simple sequined black outfit. Her...
Christina Shahan is a supervisor at work, and a mom at home. “I’m always having to worry about being in charge of others,” she say...
Overindulging during the holidays or on vacation can make us feel like turning to something drastic to make up for less-than-healt...
When Kelsey King was pregnant with her first child, she was diagnosed with gestational diabetes. Her doctor told her that if she d...
Research suggests that the health decisions of your social circle can greatly influence your health behaviors. If your group is he...
A carbohydrate is like the Internet. It can either help or harm you — it just depends on how and when you consume it. “You want t...
Sleep and weight may be connected in some surprising ways. Not only can how much you weigh affect the quality of your sleep, new r...
The verdict is in on spot-training: Conditioning a specific area of your body — your outer thighs, say — won’t make th...
Hara hachi bu is a Japanese term meaning “Eat until you’re 80% full.” It originated in the city of Okinawa, where people use this ...
First things first. It's totally fine if you are not worried about weight loss right now. For many of us, there are bigger priorit...
Wondering how to maintain your weight during the holiday season? Dieting can be tough when celebrations and treats abound. You ma...
The foods you crave are likely to be high in sugar, fats and carbohydrates -- such as pizza, chocolate, cake, chips and ice cream....
Everybody’s talking about Real Appeal® this year, and for good reason! Recently, two members of the Real Appeal family shared the...
The Real Appeal® program supports users at every step of their weight loss journey — including those who have reached their ...
With so much information out there on the most effective nutrition and weight loss trends, separating fact from fiction can be dif...
Being active is important for any weight-loss or weight-maintenance program. When you're active, your body uses more energy (calor...
Plenty of Americans make New Year’s resolutions, especially those that pertain to weight, diet and health. But how long do resolut...
Looking for that perfect gift for someone who is focused on building healthy habits? Consider giving the gift of an experience tha...
Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort - consci...
The holiday season is here and planning celebrations with the ones we love are top of mind. It’s also a time when maintaining your...
Eat breakfast Research indicates that eating breakfast every day helps with weight loss and weight maintenance by reducing hunger...
Staying hydrated during the summer can be difficult. Here are five fun and easy flavored water drinks to up your H2O hydration gam...
It can be challenging not to feel overwhelmed by thoughts of losing weight for the summertime. And no matter if it's the pressure ...
Air Force vet George Ranson was trim and fit when he left the service almost 20 years ago. Over time, though, the scale ticked up ...
This delicious smoothie will remind you of a creamsicle. Add a frozen banana for a creamier texture or your favorite greens for a ...
A healthy and delicious movie night snack? Talk about a plot twist! All you need is five minutes and you're ready to push play. P...
July is National Picnic Month, and it’s the perfect opportunity to spend time outdoors while enjoying a healthy meal with family,...
This quick, healthy granola recipe is a great way to start your day. Add your favorite berries, Greek or regular low-fat yogurt an...
This gets even better after it sits for several hours, so if you prefer, make it the night before, cover and refrigerate it for a ...
Using yogurt as dairy instead of milk in your smoothies makes them rich and thick! The sweetness of pineapple, orange and honey pa...
The combination of tangy yogurt and blueberries makes for a refreshing & chilly treat. Let these sit out for a few minutes before ...
This wrap is not only easy to make, it’s also perfect to take with you and eat on the go. Prep Time: 5 Minutes Total Time:...
Need a lightning-quick lunch idea? Fill up a few mason jars with your favorite healthy salad ingredients and dressing, seal with t...
Rise and shine! You won't have any trouble getting out of bed when these pancakes are on the table. Prep Time: 5 Minutes Total...
One way to successfully lose weight is to find healthier versions of the foods and snacks that still satisfy cravings. This frot...
Add ½ cup of cooked whole grains for a more filling meal. Also, swap in your favorite seasonal veggies to keep things fresh! ...
Looking to switch up your usual tacos? Use ground turkey, chicken or crumbled tofu instead of ground beef. Prep Time: 5 Minutes...
Making your own breakfast sausage can be easy and a healthier alternative to store-bought. Perfect for weekend brunch! Home...
This quiche is sure to be the talk of your brunch table - even with the non-veggie lovers out there! Prep Time: 10 Minutes Total...
If you’re one of the 84 million Americans with prediabetes, you may already know that adjusting your lifestyle can help you avoid ...
This healthier re-do of an all-American classic is perfect for an upcoming family dinner. If there’s leftovers, they’re great to f...
Things were going great — you were losing a pound a week. Then, suddenly, the number on your scale wouldn’t budge … a...
This easy chicken noodle soup recipe is a great no-stress weeknight dinner or make-and-freeze meal. Once you’ve got this down, pla...
This herb-crusted salmon recipe is packed with protein (& flavor) and is perfect for any night of the week - especially a fish Fri...
We believe that comfort food can be both healthy and delicious - and this Irish classic is the perfect example. You can even mix i...