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4 Easy Ways to Sneak in More Vegetables
By Staff | March 28, 2018 | Real Appeal
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7 Superfoods You Should Be Eating But Probably Aren't
fI you want to get the most nutritional bang for your buck, the best deals are "superfoods." These nutritional superstars are far ...
By: Jessica Ball, M.S., R.D. | September 17, 2019 | EatingWell
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Why Lack of Sleep Can Lead to Unhealthy Food Choices
Sleep deprivation may lead to food cravings, especially less healthy food, compared with normal sleep, research suggests. A study...
By: Staff | October 03, 2019 | Environmental Nutrition
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The Inflammation-Weight Loss Connection
There's a lot more to losing weight than the amount of calories you consume. Here's what you should know about inflammation and we...
By: Carolyn Williams, PhD and Rd | November 20, 2019 | EatingWell
