Featured Post
6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Featured Post
By Staff | April 23, 2020 | Real Appeal
They say, “Be wary of the middle aisles of the grocery store.” Who is the mysterious “they?” And what happens in the middle? “The...
Each year, heart disease kills more people in the United States than all types of cancer combined. Most of these deaths result fro...
It’s no secret that prolonged sitting and inactivity can be one potential contributor to possible health risks; like, weight gain,...
Air Force vet George Ranson was trim and fit when he left the service almost 20 years ago. Over time, though, the scale ticked up ...
Taking care of your health is important and it’s something everyone – including men– should make a priority. Especially if you wa...
Sure, it's the most wonderful time of the year, but somewhere between cutting up cubes of stale bread for the homemade stuffing, m...
Year after year, we tend to recycle the same resolutions lose weight, save money, go to the gym, and often with little success. In...
You know you could improve your health with a few steps every day. But you haven't started. Or maybe you've tried a few times but ...
Raspberries are one of the most popular berries in the world. This delicate fruit boasts a sweet-tart flavor and a velvety texture...
Losing weight is challenging, and it seems everyone has an opinion on the best way to do it. The bottom line is "one size does not...
Maybe you’re not interested in doing a high-intensity workout, or the idea of the weight room makes you shudder. That doesn’t mean...
We have become a nation of snackers. At the grocery store, we are bombarded with quick, convenient, "grab and go" options includin...
Can you call your grandmother's beloved bread pudding a healthy recipe? Scrumptious as it may be, it probably isn't what you'd cal...
Christina Shahan is a supervisor at work, and a mom at home. “I’m always having to worry about being in charge of others,” she say...
When Kelsey King was pregnant with her first child, she was diagnosed with gestational diabetes. Her doctor told her that if she d...
We all know we need to eat our veggies. But is it better to eat them raw or cooked? Is a fresh broccoli slaw, for example, better ...
Make sure your methods for getting through tough times are actually healthy, not harmful, in the long run. We all find ways to co...
In theory, most of us know that exercise is good for us. We’re aware that it can help us lose weight or maintain our current weigh...
New research from Harvard University found following these five habits could extend the years--and quality--of your life. By now,...
In her first year with her employer, Jamie Harrigan attended her company holiday party wearing a simple sequined black outfit. Her...
Mineral water, sparkling water, tonic water, club soda, flavored water. There are so many water options to choose from, but how do...
We don’t usually overeat on salmon and broccoli, but many of us find it hard to say no to another slice of pizza or cake. That’s n...
Reaching a healthy weight isn’t something that happens only when you’re at the gym or watching what you eat. It’s influenced by th...
Always scrambling for time in the kitchen? Or swapping your meal plan for take-out menus, when time runs tight? We feel you. Yet&n...
For years, the M&M’s on a secretary’s desk at the Trumbull County courthouse in northeastern Ohio were Claudia Cabot’s downfall. C...
Most of us have plans to work out more, get healthier, and maybe even drop a pound or 10. It’s on our to-do lists, and it tops our...
This simple, sweet and healthy treat is delicious and good for you too. Probiotics in the yogurt introduce beneficial bacteria to ...
Try this lighter pork chop recipe. Pork loin makes it leaner than traditional pork chops, and stuffing these chops with vegetables...
This recipe offers a tangy sweet and sour taste but calls for ground turkey breast instead of ground beef, cutting down on calorie...
Turn your potato into a healthy meal! Try this protein-packed vegetarian meal for days when you don’t have time to cook. Bake the ...
This banana smoothie recipe includes low-fat dairy products and can be combined with canned soft fruits (such as peaches, pears or...
If you’re hoping to lose weight, don’t let problematic eating habits get in your way. Four behaviors can prevent you from mak...
Things were going great — you were losing a pound a week. Then, suddenly, the number on your scale wouldn’t budge … a...
Looking for a nibble with zing that’s still a vegetable? This recipe packs protein and fiber with some spice. Bring to a party, se...
My ancient workout clothes are folded neatly (and squished) beneath a pile of sweaters on a shelf in my closet. They were cute -- ...
These dense, moist bars are sweet enough to satisfy a craving but they won’t send you into a sugar rush. Bonus: There are no refin...
While lunch is often an afterthought when it comes to meal planning, what you eat midday can make a big difference in how you feel...
Cleaning out the fridge? Think beyond those shelves that need scrubbing, our dietitians advise. Consider tossing three popula...
Data suggests that daily sugar intake for 90% of Americans regularly exceeds the Dietary Guidelines' recommendation, a statistic t...
People who walk regularly swear by the health and psychological benefits of their daily jaunt. Here, wellness expert Michael Roize...
Improving your diet can seem like a lofty goal, one that people often think requires rigid self-discipline and sacrifice. Cupcakes...
How do you satisfy your sweet tooth when you’re trying to eat healthy? Try your hand at creating your own treats — with ingr...
How do you satisfy your sweet tooth when you’re trying to eat healthy? Try your hand at creating your own treats — with ingr...
Afternoon slump? Stressed over your workload? Need ways to de-stress or refocus after juggling work or online learning assistance ...
No need to be 100 percent vegan to eat a more plant-based diet. "Shifting plants to the center of the plate will displace some mea...
It's really easy to get dehydrated -- not to mention sunburned -- come summertime. "Staying hydrated in the heat can be more chall...
A few years ago a patient came into my office complaining of migraines. He said, “You might think I’m crazy, doc, but I get headac...
Your healthy breakfast is long gone. Your stomach is starting to growl loudly enough for coworkers to hear. You have an hour for l...
Lentils have all the versatility of beans without requiring that you open a can or spend hours soaking and cooking them. They're a...
Research suggests that the health decisions of your social circle can greatly influence your health behaviors. If your group is he...
If your plan to churn out healthy homemade dinners all week tends to come completely unraveled by Thursday (thank goodness for tha...
Have you ever considered how your eating environment impacts your health? Scientists have. As it turns out, where and how people ...
You probably know that regular physical activity is an important part of a healthy lifestyle. It lowers your risk of chronic healt...
There are lots of reasons to exercise. Maybe your doctor recommended you lose weight to improve your health. Maybe your spouse or ...
Want to change an unhealthy habit? Maybe your diet's off the rails or you're binge-watching TV instead of going for a walk after w...
Being active is important for any weight-loss or weight-maintenance program. When you're active, your body uses more energy (calor...
Do your intentions to eat well seem to fly out the window when life gets busy? No matter how long your to-do list, stay grounded a...
The foods you crave are likely to be high in sugar, fats and carbohydrates -- such as pizza, chocolate, cake, chips and ice cream....
Social media often gets a bad rap as a time-waster or vapid echo chamber. But savvy users have discovered that social media can be...
Walking is a great way to get and stay fit. But are you doing enough to see results? Using activity-tracking devices and apps, or ...
Wondering how to maintain your weight during the holiday season? Dieting can be tough when celebrations and treats abound. You ma...
When you're away from home, it can be challenging to maintain your fitness program. But dedication and planning can help you stay ...
When you're hungry for lunch, how often do you just grab whatever's available, even relying on a vending machine to supply your mi...
Sleep and weight may be connected in some surprising ways. Not only can how much you weigh affect the quality of your sleep, new r...
Exercising outdoors is one of the perks of nice weather. However, outdoor workouts do require a few precautions. Keep your exerci...
The term "anti-inflammatory diet" gets thrown around in nutrition conversations a lot these days. But why is inflammation bad for ...
Do certain situations, moods or times of day prompt you to overeat? Use these examples to get ideas on how to overcome your common...
It can be challenging not to feel overwhelmed by thoughts of losing weight for the summertime. And no matter if it's the pressure ...
A healthy, balanced diet includes a variety of protein foods from both animal and plant sources. Like fish, eggs, nuts and beans, ...
Healthy cooking doesn't mean that you have to become a gourmet chef or invest in expensive cookware. You can use basic cooking tec...
Once upon a time, quenching your thirst was as simple as placing a glass under a faucet. And while that’s still a valid (and healt...
Fight anxiety by eating anti-inflammatory foods that supply key brain nutrients. One-third of Americans will experience prolonged...
Walking is a gentle, low-impact cardiovascular exercise that can ease you into a higher level of fitness and health. It's safe and...
Fiber has been getting some good press in recent years. What used to only be a tool for constipation relief found in prunes or a s...
My kids enjoyed a good laugh at my expense while at the grocery store the other day. Apparently, I was taking way too long in the ...
“Trying to preserve some sense of normalcy is really important for people’s well-being,” said Dr. Russell G. Buhr, a pulmonologist...
Taking an extra 4,000 steps a day might reduce our risk of dying prematurely, even if those steps are not swift, according to larg...
The soluble fiber and monounsaturated fatty acids in this hearty black bean and avocado salad helps fight cholesterol -- which ult...
You've started a new plan to get to a healthier weight but at some point you find you've hit a plateau and just can't seem to lose...
With unique taste and even better health benefits these creative dishes are great for a variety of occasions. From burgers to sala...
If you want to lose weight and improve your health, you may be focused on what you'll need to give up. But adding positive behavio...
Shocking but true: Just 5 percent of Americans meet the recommended goals for fiber, 25 grams for women and 38 grams for men, acco...
These classic fall foods will help strengthen your immune system and fight off chronic disease. As we move into the cooler months...
Using beets in these meatless burgers gives them a red-meat look without the beef. They also have a chewy texture due to the quino...
Skip the drive-through. Make your own breakfast burrito. In a small skillet, saute 1/2 cup chopped tomato, 2 tablespoons chopped o...
Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinkin...
Cutting calories appears to promote weight loss more effectively than does increasing exercise. The key to weight loss is to cons...
These apple chips are a healthy alternative to junk food and potato chips. Use them to create a colorful food gift or snack for a ...
Some research suggests that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss. Bu...
By the end of February, nearly 80% of resolution-makers will quit, while another 12% will give up before year's end, according to ...
There is no shortage of scientific research to tell you that a sedentary lifestyle - one that involves little to no physical activ...
Contrary to popular belief, you don't need to ditch carbs in order to lose weight. This is especially true when it comes to fruit,...
The time and energy we invest in our morning rituals is sacred, often setting the tone for our entire day. From eating a healthy b...
Clean eating, when followed correctly, can be a great way to incorporate more fruits, veggies and other nutritious foods into your...
Rich in fiber and protein, these delicious snacks will leave you feeling full with just one bite. The dates and apple give you fib...
First things first. It's totally fine if you are not worried about weight loss right now. For many of us, there are bigger priorit...
This moist and delicious zucchini bread is full of sweet spices. It’s easy to make, easy to serve, and easy to freeze. Kids and ad...
Stress eating is a common practice during life's more intense moments. And it's not just stress—anxiety, depression and even...
Eat breakfast Research indicates that eating breakfast every day helps with weight loss and weight maintenance by reducing hunger...
Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort - consci...