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4 Easy Ways to Sneak in More Vegetables
By Staff | March 28, 2018 | Real Appeal
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6 Fruity Smoothies for a Hot Summer Day
Instead of chasing down the ice cream truck for a cool treat on a sweltering day, take a peek in your own kitchen. You probably ha...
By: Staff | July 30, 2019 | Cleveland Clinic
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Exactly What to Eat After You Exercise
It may sound counterintuitive, but eating is one of the most important parts of having a worthwhile workout. Forget to nosh o...
By: Betty Gold | July 30, 2019 | Real Simple
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4 Flavor-Packed Dishes to Fuel Your Body
Want a healthy meal that won’t leave you starving? May we introduce to you quinoa? It’s gluten-free and packed with protein and fi...
By: Staff | July 30, 2019 | Cleveland Clinic
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Recipe: Ginger-Spiked Veggie Burgers
If you’re looking for a twist on the classic item during grilling season, these protein-packed burgers are a must-make. Loaded wit...
By: Wellness Team | July 19, 2019 | Cleveland Clinic
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Small But Powerful Habits That Add Up to Weight Loss Success
When it comes to weight loss, it’s the little things that can really add up to make a big difference. Think “diet” and you might a...
By: Lisa Valente, M.S., R.D. | July 19, 2019 | EatingWell
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6 Signs You’re Ready to Lose Weight for Good
Your weight loss success depends in large part on your readiness to take on the challenge. If you jump in before you're ready, you...
By: Staff | July 19, 2019 | Mayo Clinic Health Information Library
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The Trick to Cooking Quick and Easy Sheet-Pan Dinners
Sheet-pan suppers. You’ve seen the cookbooks, the blogs, the artfully arranged Instagram snapshots. It can be easy to roll your ey...
By: Becky Krystal | July 18, 2019 | The Washington Post
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How to Maximize Your Workout if You’re Short on Time
If you’ve ever had only 30, 20, or even 10 minutes to break a sweat and wondered if it’s worth it — it is. There’s a common miscon...
By: Maggie Seaver | July 17, 2019 | Real Simple
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7 Ways to Savor Summer Strawberries
With so many different types of produce available year-round at the grocery store, gone-but-not-forgotten is not really a thing an...
By: Becky Krystal | July 12, 2019 | The Washington Post
