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4 Easy Ways to Sneak in More Vegetables
By Staff | March 28, 2018 | Real Appeal
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4 Tips to Help You Stick to Workouts While You Travel
When you're away from home, it can be challenging to maintain your fitness program. But dedication and planning can help you stay ...
By: Staff | May 24, 2019 | Mayo Clinic Health Information Library
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Recipe: Thai Summer Salad
This Thai salad is a kaleidoscope of fun textures, colors and flavors. The sweet and salty hints are balanced by the sour from the...
By: Kary Osmond | May 24, 2019 | FoodStyles Package
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How to Become a Morning (Workout) Person
When it comes to exercising, a morning workout has several advantages. Shift your workouts to the a.m. hours to reap the rewards w...
By: Karen Asp | May 24, 2019 | Real Simple
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Recipe: Indian Butter Chicken (Without the Butter!)
Peanut butter and jelly without the peanut butter? No thanks. But butter chicken without the butter? A big, delicious yes, please!...
By: Staff | May 16, 2019 | Cleveland Clinic
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We Know What to Do. Why Don't We Do It?
You know you could improve your health with a few steps every day. But you haven't started. Or maybe you've tried a few times but ...
By: Mayo Clinic Health Information Library | May 16, 2019 | Staff
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10 Behaviors for Healthy Weight Loss
Losing weight is challenging, and it seems everyone has an opinion on the best way to do it. The bottom line is "one size does not...
By: Katherine D. McManus, MS, RD, LDN | May 16, 2019 | Harvard Health Letters
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5 Recipes That Showcase the Tiny but Mighty Lentil
Lentils have all the versatility of beans without requiring that you open a can or spend hours soaking and cooking them. They're a...
By: Becky Krystal | May 14, 2019 | The Washington Post
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Anything But Bland Veggie-Forward Meals
Protein shouldn't always play the starring role at mealtime. The latest spin on healthy cooking calls for adding just a bit of mea...
By: Genevieve Ko | May 09, 2019 | Shape
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Plant-Based Diet Recipes for Every Meal of the Day
No need to be 100 percent vegan to eat a more plant-based diet. "Shifting plants to the center of the plate will displace some mea...
By: Karla S. Walsh | May 09, 2019 | Shape
