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4 Easy Ways to Sneak in More Vegetables
By Staff | March 28, 2018 | Real Appeal
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7 Ingredients You Should Always Have in Your Freezer
In a rush to get dinner on the table? Turn to your freezer for help. Keeping it stocked with nutritious frozen foods (think: veget...
By: Hilary Meyer | April 04, 2019 | EatingWell
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Recipe: Salmon Over Lentils With Mustard Vinaigrette
Some meals are “good for you” but lacking in flavor. Others are scrumptious but a far cry from nutritious. And then some dishes ch...
By: Wellness Team | March 27, 2019 | Cleveland Clinic
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Why Does My Workout Cause Weight Gain?
You've been exercising and eating right, and maybe you've even lost a few inches. But when you step on the scale—gasp!—it says you...
By: Jessica Smith | March 26, 2019 | Shape
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6 Sneaky Reasons You're Not Losing Weight
Food journal? Check. Regular workouts? Yes, indeed. Enough fiber to keep an entire army regular? You got it. I know how to lose we...
By: Alexa Joy Sherman | March 26, 2019 | Shape
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Recipe: Sesame Chicken Salad
Think you need dozens of ingredients and hours in the kitchen to create a delicious meal? Our Sesame Chicken Salad begs to differ....
By: Wellness Team | March 21, 2019 | Cleveland Clinic
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10 Cooking Tips To Make Your Favorite Foods Healthier
You know you should eat to benefit your health, but you’re also not willing to give up your favorite comfort food recipes. The sol...
By: Stacy Fraser | March 21, 2019 | EatingWell
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Change These 5 Habits to Save Up to 1,335 Calories
If you find you’re struggling to lose weight, it could be that some bad habits are weighing you down. Try these fixes to keep thos...
By: Kerri-Ann Jennings, M.S., R.D. | March 21, 2019 | EatingWell
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How to Exercise So You Really Lose Weight
You’ve been hitting the gym regularly and moving more throughout the day, but you haven't seen any change in your weight in weeks....
By: Staff | March 14, 2019 | EatingWell
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The Secret Benefits of Aqua Fitness
Welcome to the swimming pool, the great equalizer, a place where people of all ages and abilities can get a fun workout -- and we'...
By: Mayo Clinic Health Information Library | March 14, 2019 | Mayo Clinic
