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The 10 Best Snacks for Weight Loss
By Staff | February 27, 2020 | Real Appeal
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6 Healthy Flours for Baking
Sift through the most nutrient-dense flours (and flour alternatives) to expand your cooking and baking repertoire. Once dominated...
By: Jamie Vespa, MS, RD | March 24, 2020 | EatingWell
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9 Smart Ways to Grocery Shop
Some call it soothing; others call it one sizable time suck. Whether you enjoy grocery shopping or not, you probably wouldn’t mind...
By: Betty Gold | March 24, 2020 | Real Simple
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Meet the Weight Loss-Friendly Nutrient That Could Help You Sleep
Fiber has been getting some good press in recent years. What used to only be a tool for constipation relief found in prunes or a s...
By: Lauren Wicks and Lisa Valente, M.S., R.D. | March 18, 2020 | EatingWell
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Zucchini Curly Fries
This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Serve these baked ...
By: Editors | March 13, 2020 | EatingWell
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The Secret to a Healthier Dinner
Have you ever considered how your eating environment impacts your health? Scientists have. As it turns out, where and how people ...
By: Staff | March 13, 2020 | Mayo Clinic Health Information Library
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8 Ways Meal Prepping Can Help You Lose Weight
When it comes to weight loss, most people know the benefits of meal prep: cooking at home helps you control what you eat and manag...
By: Kimberly M. Holland | March 13, 2020 | EatingWell
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Lentil Bolognese
“Once you master the rules, you can break them” applies to many crafts, including cooking. But in fact, whether you’re a pasta Bol...
By: Ann Milanowski | March 06, 2020 | Cleveland Clinic
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How Meat and Poultry Can Fit Into a Healthy Diet
A healthy, balanced diet includes a variety of protein foods from both animal and plant sources. Like fish, eggs, nuts and beans, ...
By: Staff | March 06, 2020 | Mayo Clinic Health Information Library
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4 Ways to Go Meatless
Where do you fall on the vegetarian spectrum? While there are many different ways to pursue a partial or wholly vegetarian diet, ...
By: EatingWell Editors | March 06, 2020 | EatingWell
