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4 Easy Ways to Sneak in More Vegetables
By Staff | March 28, 2018 | Real Appeal
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5 Ways to Make Over Your Favorite Recipes
Can you call your grandmother's beloved bread pudding a healthy recipe? Scrumptious as it may be, it probably isn't what you'd cal...
By: Staff | November 06, 2019 | Mayo Clinic
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Simple Swaps to Reduce Salt and Fat
Whipping up healthy meals may be easier than you think. Use this guide to make simple ingredient substitutions to reduce salt and ...
By: Staff | November 06, 2019 | Mayo Clinic
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Balsamic-Roasted Green Beans with Parmesan
Sweet balsamic vinegar and nutty Parmesan cheese complement roasted green beans and shallots in this easy and healthy side dish. R...
By: Robin Bashinsky | November 06, 2019 | EatingWell
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Having a Fitness Buddy is the Best Thing Ever
If you could only do two things to improve your health, we'd suggest exercising and spending quality time with friends. The former...
By: Mirel Ketchiff and Alexa Cortese | October 30, 2019 | Shape
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In It Together - How a Diet Partner Helps You Lose Weight
For years, the M&M’s on a secretary’s desk at the Trumbull County courthouse in northeastern Ohio were Claudia Cabot’s downfall. C...
By: Courtney Rubin | October 30, 2019 | Rally Health
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Recipe: Smoky Maple-Mustard Salmon
It doesn’t get much easier, or more delicious, than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. T...
By: EatingWell Test Kitchen | October 30, 2019 | EatingWell
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9 Ways to Get Past a Plateau
You've started a new plan to get to a healthier weight but at some point you find you've hit a plateau and just can't seem to lose...
By: Sharon Lehrman, M.P.H., R.D.N. | October 23, 2019 | Environmental Nutrition
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8 Surprising Reasons You're Always Hungry
Ever have days where you just can't seem to get full? Sometimes the reasons are easy to trace back to diet: maybe you're not eatin...
By: Carolyn Williams, PhD, RD | October 23, 2019 | EatingWell
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An Endlessly Adaptable Vegetarian Chili
This recipe for Vegetarian Chili is basic, so you can have fun with it. If you like a spicy chili, then add your favorite kind of ...
By: Kary Osmond | October 23, 2019 | Tribune Content Agency
