Featured Post
10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Featured Post
By Anita Murray | April 03, 2023 | Staff
Practice these guided meditations regularly to reduce stress and increase mindfulness:
Ever tried to pick up a new habit or teach yourself a new skill? You likely realized early on that daily practice was key to success. Well, that’s true for…
Researchers say 5-minute walks every half-hour can counteract some of the health hazards of prolonged sitting.They add that shorter walks and even standing can…
Why You Don’t Need a Lot of Time or Money to Make Self-Care a Priority Research shows many people misunderstand what effective self-care is and how they can…
Lifestyle changes such as getting more sleep, limiting caffeine, meditating, and eating a balanced diet may go a long way toward easing anxiety. A therapist can
Tax day is upon us, and with that can come an added amount of stress. Chronic stress can lead to unwanted health conditions, such as increased blood pressure
Recent research has found clear evidence that going for a hike can help your health.Anyone who’s watched a child run free in a forest or play in a stream…