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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Spark blog
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6 Easy Meal Prep Tips to Set Up Your Week
Scroll through your social media feed and you may come across an image of someone's countertop lined with a week's worth of meals ...
By: Carolyn A. Hodges, RD | September 14, 2020 | EatingWell
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The Secret to Staying Motivated
There are lots of reasons to exercise. Maybe your doctor recommended you lose weight to improve your health. Maybe your spouse or ...
By: Staff | September 04, 2020 | Mayo Clinic Health Information Library
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Cinnamon-Thyme Chicken
Cinnamon gives this chicken dish a sweet, nutty flavor. Combined with thyme, it makes for a healthy, herb-friendly entrée filled w...
By: Staff | September 03, 2020 | Cleveland Clinic
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Stuffed Pork Loin
Try this lighter pork chop recipe. Pork loin makes it leaner than traditional pork chops, and stuffing these chops with vegetables...
By: Digestive Health Team | August 31, 2020 | Cleveland Clinic
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Understanding Your Eating Triggers
Do certain situations, moods or times of day prompt you to overeat? Use these examples to get ideas on how to overcome your common...
By: Staff | August 31, 2020 | Mayo Clinic Health Information Library
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How to Control Stress (and Tame Your Appetite)
Whether it’s a fight with a spouse, a deadline at work, or simply just too much to do, we’ve all got stress. And if you’re faced w...
By: Brain and Spine Team | August 27, 2020 | Cleveland Clinic
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Is It Better to Cut Calories or Move More for Weight Loss?
Cutting calories appears to promote weight loss more effectively than does increasing exercise. The key to weight loss is to cons...
By: Staff | August 19, 2020 | Mayo Clinic
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Does Pasta Have a Place in a Healthy Diet?
Pasta is typically viewed as a food that packs on pounds and, more often than not, is relegated to the "do not eat" list. However,...
By: Densie Webb PhD, RD | August 19, 2020 | Environmental Nutrition
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Lighter Lasagna Rolls
Make a hearty batch of lasagna rolls for your family using whole-grain noodles, fat-free ground turkey breast and low-fat mozzarel...
By: Staff | August 19, 2020 | Cleveland Clinic
