Featured Post
Why Spending Just Two Hours a Week in Nature Is Good for You
By | March 17, 2023 |
Spark blog
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Cheers to a Healthy St. Patrick’s Day!
Green beverages, traditional food, parades, and Irish music—the perfect combination for a St. Patrick’s Day celebration. St...
By: Mary Arguelles | February 22, 2023
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20 Easy Ways to Reduce Your Food Waste
Food waste is a bigger problem than many people realize. In fact, nearly one-third of all food produced in the world is discarded...
By: Jillian Kubala | November 20, 2017
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Brain ‘Clutter’: What It Is and How It Can Impact Memory as You Age
Researchers say one reason older adults sometimes have trouble remembering things is that there is an abundance of memories and in...
By: Moira McCarthy | February 15, 2022
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Why ‘Tidying Up’ Like Marie Kondo Is Good for Your Health — and Wallet
The Netflix series that teaches people how to declutter their lives isn’t just popular entertainment, it’s helpful advice that can...
By: Cathy Cassata | February 15, 2023
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14 Mindfulness Tricks to Reduce Anxiety
Anxiety can mentally exhaust you and have real impacts on your body. But before you get anxious about being anxious, know tha...
By: Mandy Ferreira | February 11, 2020
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23 Ways to Revamp Your Nighttime Routine
Trouble sleeping? You’re not alone. About 1 in 3 adults in the United States get less sleep than they should. In the mi...
By: Crystal Raypole | September 23, 2020
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Post-Vacation Blues: How to Avoid or Overcome Them
You’ve just returned from a vacation. Maybe it was the trip of a lifetime. Maybe it was a weekend getaway. Whether you’ve unpacke...
By: Rebecca Joy Stanborough | August 19, 2020 | Marney A. White, PhD, MS
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Daily Intake of Sugar — How Much Sugar Should You Eat Per Day?
The amount of sugar that is safe to eat per day may depend on your total caloric intake, activity level, and other factors. In gen...
By: Kris Gunnars, BSc | June 10, 2021 | Kim Rose-Francis RDN, CDCES, CNSC, LD
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Is Beer Good for You?
People around the world have been drinking beer for thousands of years. Beer is a popular alcoholic beverage made by brewing and ...
By: Ryan Raman, MS, RD | March 24, 2020 | Amy Richter, RD
