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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Spark blog
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Turkey Veggie Stew
An all-around healthy meal, this turkey stew provides lean protein, low-glycemic potatoes and a rainbow of colorful antioxidant-lo...
By: Staff | October 21, 2020 | Cleveland Clinic
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Butternut Squash, Carrot and Ginger Soup
This hearty, tasty soup is full of flavor but low in calories. It’s also naturally sweet, with carrots and butternut squash. Ingr...
By: Staff | October 21, 2020 | Cleveland Clinic
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Hearty Minestrone
This recipe takes a classic minestrone soup and turns it into a scrumptious one-dish wonder. Adding the ancient grain farro makes ...
By: Staff | October 21, 2020 | Cleveland Clinic
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The Secret to Setting Realistic Goals
Goal setting keeps you motivated and helps you stick with your program, so it's important to approach it with a thoughtful plan. ...
By: Staff | October 14, 2020 | Mayo Clinic
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5 Tips to Help You Finally Reach Your Weight Loss Target
Weight-loss goals can mean the difference between success and failure. Realistic, well-planned weight-loss goals keep you focused ...
By: Staff | October 14, 2020 | Mayo Clinic
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Oatmeal and Pumpkin Spice Cookies
Nothing says home better than oatmeal cookies. This dough can be mixed in one bowl. You can add your favorite dried fruits or chop...
By: Staff | October 14, 2020 | Cleveland Clinic
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How to Stop Overeating on Weekends
You’re good about eating healthy during the week, but on the weekends? Well, that’s another story. “The week often brings stress ...
By: Staff | October 05, 2020 | Cleveland Clinic
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Creamy Turkey and Veggie Casserole
Looking for a creamy, satisfying dinner of turkey, vegetables and fresh herbs — but without fat and calories? This ligh...
By: Staff | October 05, 2020 | Cleveland Clinic
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3 Ways Breakfast Can Help You Control Your Weight
Some research suggests that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss. Bu...
By: Staff | September 28, 2020 | Mayo Clinic
