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4 Easy Ways to Sneak in More Vegetables
By Staff | March 28, 2018 | Real Appeal
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Want to Be Healthier? Pick Up Your Walking Pace
Everyone knows that walking is one of the best exercises for health, which is why physicians regularly recommend 150 minutes a wee...
By: Amby Burfoot | October 08, 2018 | The Washington Post
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Winner, Winner, (Healthy) Chicken Dinner! 5 Top Recipes
You’ve got chicken thawed out and waiting in the fridge. But don’t reach for the same old recipe. Surprise the family with a Medit...
By: Digestive Health Team | September 24, 2018 | Cleveland Clinic
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Recipe: Spinach-Walnut Salad With Raspberry Vinaigrette
In this recipe, the sweetness of navel oranges complements the texture and slightly bitter taste of the spinach. Feel free to repl...
By Staff | September 05, 2018 | Real Appeal
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3 Foods You Should Pitch (and Why)
Cleaning out the fridge? Think beyond those shelves that need scrubbing, our dietitians advise. Consider tossing three popula...
By: Digestive Health Team | September 05, 2018 | Cleveland Clinic
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5 Sweet Snacks That Will Love You Back
How do you satisfy your sweet tooth when you’re trying to eat healthy? Try your hand at creating your own treats — with ingr...
By: Digestive Health Team | August 22, 2018 | Cleveland Clinic
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Should You Stop Snacking at Work?
Remember the slice of supreme pizza you snagged at the lunch meeting? The fudge brownies your cubemate brought to ...
By: Lindsey Bever | August 20, 2018 | The Washington Post
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Eat These Foods Every Day (Or at Least Once a Week)
Improving your diet can seem like a lofty goal, one that people often think requires rigid self-discipline and sacrifice. Cupcakes...
By: Kelly Bilodeau | August 06, 2018 | Harvard Health Letters
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Want to Cut Sugar, Salt, or Fat? Retrain Your Taste Buds
We don’t usually overeat on salmon and broccoli, but many of us find it hard to say no to another slice of pizza or cake. That’s n...
By: Kate Rockwood | August 02, 2018 | Rally Health
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7 Time-Saving Hacks That Make Healthy Home Cooking a Breeze
Always scrambling for time in the kitchen? Or swapping your meal plan for take-out menus, when time runs tight? We feel you. Yet&n...
By: Kate Rockwood | July 27, 2018 | Rally Health
