Featured Post
10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Spark blog
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3 Guided Meditations To Practice
Practice these guided meditations regularly to reduce stress and increase mindfulness: ...
By Melodie Krecisz | April 11, 2023 | Staff
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7 Tips for Building a Daily Meditation Practice
Ever tried to pick up a new habit or teach yourself a new skill? You likely realized early on that daily practice was key to succe...
By: Crystal Raypole | April 12, 2023 | Medically reviewed by Timothy J. Legg, PhD, PsyD
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How 5-Minute Walks Every Half-Hour Can Counter Prolonged Sitting
Researchers say 5-minute walks every half-hour can counteract some of the health hazards of prolonged sitting.They add that shor...
By: Tony Hicks | January 12, 2023
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Why You Don’t Need a Lot of Time or Money to Make Self-Care a Priority
What is self-care? Research shows many people misunderstand what effective self-care is and how they can best benefit from it. A...
By: Cathy Cassata | September 03, 2019
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10 Ways to Naturally Reduce Anxiety
Some anxiety is a typical part of life. It’s a byproduct of living in a busy world. Anxiety isn’t all bad, though. It makes you a...
By: Annette McDermott | February 28, 2023 | Edited By Melissa Lee and Julia Stevenson. Medically reviewed by Bethany Juby, PsyD. Copy edited by Jen Anderson.
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Tax Season Doesn’t Have to Be Taxing
Tax day is upon us, and with that can come an added amount of stress. Chronic stress can lead to unwanted health conditions, s...
By: Mary Arguelles | March 31, 2023
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Why Spending Just Two Hours a Week in Nature Is Good for You
Recent research has found clear evidence that going for a hike can help your health. Anyone who’s watched a child run free in a f...
By: Shawn Radcliffe | June 13, 2019
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18 Terrific Foods to Help Relieve Stress
If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic st...
By: Jillian Kubala, MS, RD | June 08, 2020 | Kathy W. Warwick, R.D., CDE, Nutrition
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Why Earth Day Matters to People with Asthma: It’s the Air We Breathe
Each year on April 22, Earth Day acts as an invitation to reconnect with nature. Many people choose to spend the day exploring the...
By: Morgan Meissner, PhD | April 21, 2021
