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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Spark blog
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What to Eat to Reduce Inflammation (and Feel Better Post-Workout)
Can’t shake the soreness after starting an exercise program? Or maybe you’re constantly reinjuring a muscle or tendon? You put a l...
By: Wellness Team | June 30, 2021 | Cleveland Clinic
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What to Eat Before and After a Workout
It’s the age old fitness question that many people often ask – what should you eat before and after a workout? Despite all of the...
By: Staff | June 30, 2021 | Cleveland Clinic
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Strawberry-Almond-Coconut Smoothie
This is a favorite breakfast or post-workout smoothie. It’s filled with healthy fats from chia seeds and almond butter, and featur...
By: Mark Hyman, MD | June 25, 2021 | Cleveland Clinic
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How to Walk for Weight Loss
Walking is one of the most convenient and often underrated forms of exercises. Studies continue to support that walking is effecti...
By: Clay Abney | June 25, 2021 | EatingWell
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8-Layer Mexican Fiesta Dip
This eight-layer Mexican fiesta dip is truly a party in your mouth. It’s healthy, big on ingredients and flavor and so easy to mak...
By: Digestive Health Team | June 22, 2021 | Cleveland Clinic
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10 Best Healthy Snacks, According to Dietitians
Keep these healthy snacks on hand to boost your nutrient intake and tame afternoon hanger. A walk down the snack aisle can leave ...
By: Sarah Anzlovar, MS, RDN, LDN | June 22, 2021 | EatingWell
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Beet Muhammara
This surprisingly sweet dip — made from delicious raw beets — is great with vegetables or whole-grain crackers or as a...
By: Ann Milanowski | June 09, 2021 | Cleveland Clinic
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Foods That Can Help Lower Stress
Some stress in our daily lives is normal, and in some cases unavoidable. However, too much stress can have some undesirable conseq...
By: Jessica Ball, M.S., RD | June 09, 2021 | EatingWell
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Roasted Cauliflower Tacos
Variety is the spice of life, as the saying goes, and it can surely enliven your taco nights. Whether you’ve jumped on the Taco Tu...
By: Sara Quessenberry | June 08, 2021 | Cleveland Clinic
