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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Spark blog
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Bad Food Habits at Work? Get Back on Track in 5 Steps
Does it feel like your workplace is conspiring against your aims to eat healthier? You're right. It probably is. And you're not al...
By: Staff | April 14, 2021 | Mayo Clinic
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5 Tips To Help You Snack Healthier at Work
Eating healthy doesn’t apply solely to what you consume for breakfast, lunch and dinner. That is, unless the only time you eat is ...
By: Staff | April 14, 2021 | Cleveland Clinic
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Healthy Muffin Recipes Under 200 Calories
Muffins seem to make just about everyone happy. Whether it’s enjoying fresh out of the oven for breakfast with a steaming cup of c...
By: Ann Milanowski | April 14, 2021 | Cleveland Clinic
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Nutrition Rules That Will Fuel Your Workout
Your body is a machine. And, like all machines, it needs the right fuel to run well -- especially if you are active. But what food...
By: Staff | April 07, 2021 | Mayo Clinic
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Ultra Shake
Looking for an ultra nutritious shake? Consider this your new go-to. It provides all of the essential protein, omega-3 fatty acids...
By: Mark Hyman, MD | April 07, 2021 | Cleveland Clinic
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Things That Can Happen to Your Body When You Cut Out Sugar
Data suggests that daily sugar intake for 90% of Americans regularly exceeds the Dietary Guidelines' recommendation, a statistic t...
By: Carolyn Williams, PhD, RD | March 31, 2021 | EatingWell
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8 Techniques to Beat Your Cravings
The foods you crave are likely to be high in sugar, fats and carbohydrates -- such as pizza, chocolate, cake, chips and ice cream....
By: Staff | March 31, 2021 | Mayo Clinic
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Chia Pudding Recipes
If you haven’t tried chia seed pudding yet, you’re in for a real (and very healthy) treat. There are so many reasons to love chia,...
By: Staff | March 31, 2021 | Cleveland Clinicf
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7 Foods to Satisfy Your Thirst and Hunger
When heat and humidity soar, keeping your body hydrated matters more than ever. Did you know you can hydrate with what’s on your p...
By: Staff | March 31, 2021 | Cleveland Clinic
