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4 Easy Ways to Sneak in More Vegetables
By Staff | March 28, 2018 | Real Appeal
Current Filter: motivation
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Struggling to Stay Motivated? Try This!
Social media often gets a bad rap as a time-waster or vapid echo chamber. But savvy users have discovered that social media can be...
By: Mayo Clinic Health Information Library | June 10, 2019
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4 Ways to Stay on Track Without Making Yourself Miserable
Motivation isn't just a mental game. "Research is showing that what you eat, how much you sleep, and other factors can directly im...
By: Mirel Zaman | June 10, 2019 | Shape
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How to Build Summer Confidence
It can be challenging not to feel overwhelmed by thoughts of losing weight for the summertime. And no matter if it's the pressure ...
By: Staff | July 03, 2019 | Mayo Clinic Health Information Library
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7 Ways to Improve Your Body Image
When you catch a glimpse of your reflection in a window, or see yourself in a new picture that a friend posts on social media, wha...
By: Wellness Team | July 03, 2019 | Cleveland Clinic
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5 Ways to Make Your New Year’s Weight Loss Resolutions Stick
With every January 1st come New Year's resolutions - lose weight, eat healthier, get more sleep. Fast forward a few weeks and many...
By Staff | December 21, 2017 | Real Appeal
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Get Started Losing Weight
When you’re at a healthy weight, not only do you feel great, but you’re also reducing the risks of developing chronic c...
By Staff | January 12, 2018 | Real Appeal
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How to Find Time to Squeeze in a Workout
Maybe you’ve always considered yourself “active.” You played sports in high school, and now you enjoy walking your dog, hiking and...
By: Nicci Micco | December 20, 2018 | EatingWell
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10 Tips for Lower Cholesterol
We all want to be heart healthy, and ensuring healthy levels of cholesterol—a fat, or lipid, carried through the bloodstream—is th...
By: Staff | April 18, 2019 | Cleveland Clinic
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6 Signs You’re Ready to Lose Weight for Good
Your weight loss success depends in large part on your readiness to take on the challenge. If you jump in before you're ready, you...
By: Staff | July 19, 2019 | Mayo Clinic Health Information Library
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Jeanne’s Story - A Life Transformed
My name is Jeanne Surch, and I’m 59 years old. For the past few years, my job involved a daily drive to work of 50 miles each way....
By: Jeanne - Real Appeal Member | May 15, 2018
