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4 Easy Ways to Sneak in More Vegetables
By Staff | March 28, 2018 | Real Appeal
Current Filter: motivation
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Struggling to Stay Motivated? Try This!
Social media often gets a bad rap as a time-waster or vapid echo chamber. But savvy users have discovered that social media can be...
By: Mayo Clinic Health Information Library | June 10, 2019
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4 Ways to Stay on Track Without Making Yourself Miserable
Motivation isn't just a mental game. "Research is showing that what you eat, how much you sleep, and other factors can directly im...
By: Mirel Zaman | June 10, 2019 | Shape
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7 Ways to Improve Your Body Image
When you catch a glimpse of your reflection in a window, or see yourself in a new picture that a friend posts on social media, wha...
By: Wellness Team | July 03, 2019 | Cleveland Clinic
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How to Build Summer Confidence
It can be challenging not to feel overwhelmed by thoughts of losing weight for the summertime. And no matter if it's the pressure ...
By: Staff | July 03, 2019 | Mayo Clinic Health Information Library
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5 Ways to Make Your New Year’s Weight Loss Resolutions Stick
With every January 1st come New Year's resolutions - lose weight, eat healthier, get more sleep. Fast forward a few weeks and many...
By Staff | December 21, 2017 | Real Appeal
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Get Started Losing Weight
When you’re at a healthy weight, not only do you feel great, but you’re also reducing the risks of developing chronic c...
By Staff | January 12, 2018 | Real Appeal
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How to Find Time to Squeeze in a Workout
Maybe you’ve always considered yourself “active.” You played sports in high school, and now you enjoy walking your dog, hiking and...
By: Nicci Micco | December 20, 2018 | EatingWell
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10 Tips for Lower Cholesterol
We all want to be heart healthy, and ensuring healthy levels of cholesterol—a fat, or lipid, carried through the bloodstream—is th...
By: Staff | April 18, 2019 | Cleveland Clinic
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8 Ways to Make Time to Work Out
Your day likely starts off pretty early whether you're a stay-at-home parent, a doctor, or a teacher and that means it probably do...
By: Sophia Melissa Caraballo | January 22, 2019 | Shape
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Jeanne’s Story - A Life Transformed
My name is Jeanne Surch, and I’m 59 years old. For the past few years, my job involved a daily drive to work of 50 miles each way....
By: Jeanne - Real Appeal Member | May 15, 2018
