Featured Post
6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Featured Post
By Staff | April 23, 2020 | Real Appeal
Social media often gets a bad rap as a time-waster or vapid echo chamber. But savvy users have discovered that social media can be...
Motivation isn't just a mental game. "Research is showing that what you eat, how much you sleep, and other factors can directly im...
Before we go any further, the best workout motivation tip we have for you—regardless of what excuse you struggle with—...
Before we go any further, the best workout motivation tip we have for you—regardless of what excuse you struggle with—...
You’ve probably seen the meme making its rounds across social media, saying, "Now that I’ve been through a pandemic, I know why so...
My ancient workout clothes are folded neatly (and squished) beneath a pile of sweaters on a shelf in my closet. They were cute -- ...
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When you catch a glimpse of your reflection in a window, or see yourself in a new picture that a friend posts on social media, wha...
It can be challenging not to feel overwhelmed by thoughts of losing weight for the summertime. And no matter if it's the pressure ...
You've started a new plan to get to a healthier weight but at some point you find you've hit a plateau and just can't seem to lose...
Research suggests that the health decisions of your social circle can greatly influence your health behaviors. If your group is he...
So you’ve resolved to start exercising -- but you’ve never done a bicep curl or been on a treadmill in your life. Sound like you?...
With every January 1st come New Year's resolutions - lose weight, eat healthier, get more sleep. Fast forward a few weeks and many...
When you’re at a healthy weight, not only do you feel great, but you’re also reducing the risks of developing chronic c...
In theory, most of us know that exercise is good for us. We’re aware that it can help us lose weight or maintain our current weigh...
Your morning routine can determine the mood of your entire day. Luckily, there are five easy things that you can do before breakfa...
You may start exercising for a lot of different reasons: You need to lose weight for your health. You plan to start running. You w...
Extra cake from your coworker’s kid’s birthday party. Leftover bagel halves from the morning meeting. If you work in an office, yo...
You stand at the freezer, steaming over a fight with your spouse and searching for some ice cream to cool your emotions. You sit o...
You stand at the freezer, steaming over a fight with your spouse and searching for some ice cream to cool your emotions. You sit o...
These food trades won't work magic, but they can help when you feel stressed. Stressing out? You're not alone - in fact, stress a...
We’re all creatures of habit. We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to wo...
Whether you were a morning gym rat, an evening studio slayer, or a lunchtime runner, chances are, if you had a go-to workout sched...
If the only working out you’ve done over the past few weeks is beating yourself up for being lazy, it’s time to forgive and move o...
If you've tried everything, but can't seem to shed those last few pesky pounds, you could be sabotaging yourself without even real...