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What Experts Say to Do After Overeating
By Staff | November 18, 2021 | Real Appeal
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5 Ways Being Physically Inactive Affects our Mind and Mood
You’ve probably seen the meme making its rounds across social media, saying, "Now that I’ve been through a pandemic, I know why so...
By: Lindsay Tigar | December 16, 2020 | Real Simple
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7 Daily Healthy Habits to Reach Your Goals
By the end of February, nearly 80% of resolution-makers will quit, while another 12% will give up before year's end, according to ...
By: Lauren Wicks | January 08, 2021 | EatingWell
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A Trainer’s Tips for Actually Sticking to Your New Exercise Routine
So you’ve resolved to start exercising -- but you’ve never done a bicep curl or been on a treadmill in your life. Sound like you?...
By: Staff | February 03, 2021 | Cleveland Clinic
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5 Ways to Make Your New Year’s Weight Loss Resolutions Stick
With every January 1st come New Year's resolutions - lose weight, eat healthier, get more sleep. Fast forward a few weeks and many...
By Staff | December 21, 2017 | Real Appeal
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Get Started Losing Weight
When you’re at a healthy weight, not only do you feel great, but you’re also reducing the risks of developing chronic c...
By Staff | January 12, 2018 | Real Appeal
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7 Benefits of Exercise (Other Than Weight-Loss)
In theory, most of us know that exercise is good for us. We’re aware that it can help us lose weight or maintain our current weigh...
By: Staff | February 24, 2021 | Cleveland Clinic
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5 Things Men Need to Know About Weight Loss
First things first: Your sex and gender don’t determine your weight. “Men and women both face similar challenges to weight loss, ...
By: Brigid Sweeney | September 02, 2021 | Real Appeal
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5 Strategies to Help You Stop Emotional Eating
You stand at the freezer, steaming over a fight with your spouse and searching for some ice cream to cool your emotions. You sit o...
By: Kristin Kirkpatrick, MS, RD, LD | February 17, 2021 | Cleveland Clinic
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How to Walk for Weight Loss
Walking is one of the most convenient and often underrated forms of exercises. Studies continue to support that walking is effecti...
By: Clay Abney | June 25, 2021 | EatingWell
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Now Isn’t the Time to Feel Guilty About Your Workout Routine
Whether you were a morning gym rat, an evening studio slayer, or a lunchtime runner, chances are, if you had a go-to workout sched...
By: Nikhita Mahtani | December 02, 2020 | Shape
