Featured Post
Eat These Foods to Reduce Stress and Anxiety
By Staff | October 06, 2021 | Real Appeal
Featured Post
By Staff | October 06, 2021 | Real Appeal
Your morning routine can determine the mood of your entire day. Luckily, there are five easy things that you can do before breakfa...
Eat breakfast Research indicates that eating breakfast every day helps with weight loss and weight maintenance by reducing hunger...
We’re all creatures of habit. We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to wo...
All of us approach the process of personal change a little differently. But anyone can take a cue from these key principles as you...
By the end of February, nearly 80% of resolution-makers will quit, while another 12% will give up before year's end, according to ...
Does it feel like your workplace is conspiring against your aims to eat healthier? You're right. It probably is. And you're not al...
Make sure your methods for getting through tough times are actually healthy, not harmful, in the long run. We all find ways to co...
Midway through cleaning out your car after another on-the-go week, a growing pile of crumpled fast food wrappers reveals a harsh r...
Habits are behaviors that the brain has made automatic. We notice a cue (workout clothes), it triggers a behavior (go to the gym) ...
Christina Shahan is a supervisor at work, and a mom at home. “I’m always having to worry about being in charge of others,” she say...
If you’re hoping to lose weight, don’t let problematic eating habits get in your way. Four behaviors can prevent you from mak...
New research from Harvard University found following these five habits could extend the years--and quality--of your life. By now,...
You stand at the freezer, steaming over a fight with your spouse and searching for some ice cream to cool your emotions. You sit o...
Weight-loss goals can mean the difference between success and failure. Realistic, well-planned weight-loss goals keep you focused ...
Whether you were a morning gym rat, an evening studio slayer, or a lunchtime runner, chances are, if you had a go-to workout sched...
So you’ve resolved to start exercising -- but you’ve never done a bicep curl or been on a treadmill in your life. Sound like you?...
Goal setting keeps you motivated and helps you stick with your program, so it's important to approach it with a thoughtful plan. ...
Vacations are a great opportunity to visit new places, embark on exciting adventures and spend time outdoors. However, being out o...
As the COVID-19 vaccine rollout continues, the weather turns warmer and we see the light at the end of the pandemic tunnel, it’s a...
Whether you're traveling by plane, train or automobile, take your healthy-eating habits along by using these tips: Take these sna...
When Kelsey King was pregnant with her first child, she was diagnosed with gestational diabetes. Her doctor told her that if she d...
There's no doubt about it: Changing habits is hard. So if you've had weight-loss disappoints in the past, it's understandable that...
If you open your refrigerator door and a pile of junk food tumbles out, your chances of eating healthy are slim. Your eating habi...
Looking for that perfect gift for someone who is focused on building healthy habits? Consider giving the gift of an experience tha...
Some research suggests that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss. Bu...
If you’re one of the 84 million Americans with prediabetes, you may already know that adjusting your lifestyle can help you avoid ...
Do you despair when comparing the way you look with the way you feel you should look? Do you constantly pick yourself apart and di...
Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort - consci...
You’re good about eating healthy during the week, but on the weekends? Well, that’s another story. “The week often brings stress ...
When she became a Real Appeal® coach three years ago, Mara Ruttger knew she’d found the place for her. A personal trainer with a b...
With every January 1st come New Year's resolutions - lose weight, eat healthier, get more sleep. Fast forward a few weeks and many...
When you’re at a healthy weight, not only do you feel great, but you’re also reducing the risks of developing chronic c...
Taking care of your health is important and it’s something everyone – including men– should make a priority. Especially if you wa...
Everybody’s talking about Real Appeal® this year, and for good reason! Recently, two members of the Real Appeal family shared the...
Some stress in our daily lives is normal, and in some cases unavoidable. However, too much stress can have some undesirable conseq...
Reaching a healthy weight isn’t something that happens only when you’re at the gym or watching what you eat. It’s influenced by th...
Stress can feel like kryptonite for your weight loss goals, making it harder to stick to your healthy eating habits and activity g...
Your healthy breakfast is long gone. Your stomach is starting to growl loudly enough for coworkers to hear. You have an hour for l...
Most people experience a plateau at some point during their weight-loss journey. Plateaus may last a few days to a few weeks and s...
First things first: Your sex and gender don’t determine your weight. “Men and women both face similar challenges to weight loss, ...
Step away from the juice cleanse... Whether you ate one (or several) more hot dogs than you had originally planned at that weeken...
After a very weird, very difficult, and very isolating year and a half, people are starting to socialize again. The invites for br...
Things were going great — you were losing a pound a week. Then, suddenly, the number on your scale wouldn’t budge … a...
Plenty of Americans make New Year’s resolutions, especially those that pertain to weight, diet and health. But how long do resolut...
You stand at the freezer, steaming over a fight with your spouse and searching for some ice cream to cool your emotions. You sit o...
These food trades won't work magic, but they can help when you feel stressed. Stressing out? You're not alone - in fact, stress a...
A carbohydrate is like the Internet. It can either help or harm you — it just depends on how and when you consume it. “You ...
Struggling to shed weight and keep it off? We asked a registered dietitian, Nicole Hopsecger, RD, LD, for the top weight loss tips...
First, take a deep breath and know that you’re not alone: Some 84 million American adults have prediabetes - roughly a third of th...
When it comes to making healthy changes it can be hard to know where to start. Nutrition advice can be overwhelming and confusing....
Maybe you’re not interested in doing a high-intensity workout, or the idea of the weight room makes you shudder. That doesn’t mean...
Keep these healthy snacks on hand to boost your nutrient intake and tame afternoon hanger. A walk down the snack aisle can leave ...