Featured Post
6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Featured Post
By Staff | April 23, 2020 | Real Appeal
Your morning routine can determine the mood of your entire day. Luckily, there are five easy things that you can do before breakfa...
Eat breakfast Research indicates that eating breakfast every day helps with weight loss and weight maintenance by reducing hunger...
We’re all creatures of habit. We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to wo...
All of us approach the process of personal change a little differently. But anyone can take a cue from these key principles as you...
Want to change an unhealthy habit? Maybe your diet's off the rails or you're binge-watching TV instead of going for a walk after w...
By the end of February, nearly 80% of resolution-makers will quit, while another 12% will give up before year's end, according to ...
Make sure your methods for getting through tough times are actually healthy, not harmful, in the long run. We all find ways to co...
If you want to lose weight and improve your health, you may be focused on what you'll need to give up. But adding positive behavio...
Habits are behaviors that the brain has made automatic. We notice a cue (workout clothes), it triggers a behavior (go to the gym) ...
Sure, it's the most wonderful time of the year, but somewhere between cutting up cubes of stale bread for the homemade stuffing, m...
Christina Shahan is a supervisor at work, and a mom at home. “I’m always having to worry about being in charge of others,” she say...
If you’re hoping to lose weight, don’t let problematic eating habits get in your way. Four behaviors can prevent you from mak...
New research from Harvard University found following these five habits could extend the years--and quality--of your life. By now,...
You stand at the freezer, steaming over a fight with your spouse and searching for some ice cream to cool your emotions. You sit o...
The weekends are all about taking a breather from the grind and adding some much-needed flexibility to your schedule. But this new...
Weight-loss goals can mean the difference between success and failure. Realistic, well-planned weight-loss goals keep you focused ...
Whether you were a morning gym rat, an evening studio slayer, or a lunchtime runner, chances are, if you had a go-to workout sched...
Goal setting keeps you motivated and helps you stick with your program, so it's important to approach it with a thoughtful plan. ...
So you’ve resolved to start exercising -- but you’ve never done a bicep curl or been on a treadmill in your life. Sound like you?...
Vacations are a great opportunity to visit new places, embark on exciting adventures and spend time outdoors. However, being out o...
When you're hungry for lunch, how often do you just grab whatever's available, even relying on a vending machine to supply your mi...
You know you could improve your health with a few steps every day. But you haven't started. Or maybe you've tried a few times but ...
Here's how to fight back - without fighting with each other. When you've got a scroll of bad habits that put a damper on the...
When Kelsey King was pregnant with her first child, she was diagnosed with gestational diabetes. Her doctor told her that if she d...
You got your exercise in for the day and are spending your afternoon chopping vegetables and whipping up homemade hummus for the w...
There's no doubt about it: Changing habits is hard. So if you've had weight-loss disappoints in the past, it's understandable that...
If you open your refrigerator door and a pile of junk food tumbles out, your chances of eating healthy are slim. Your eating habi...
Looking for that perfect gift for someone who is focused on building healthy habits? Consider giving the gift of an experience tha...
You've started a new plan to get to a healthier weight but at some point you find you've hit a plateau and just can't seem to lose...
Social media often gets a bad rap as a time-waster or vapid echo chamber. But savvy users have discovered that social media can be...
Some research suggests that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss. Bu...
If you’re one of the 84 million Americans with prediabetes, you may already know that adjusting your lifestyle can help you avoid ...
Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort - consci...
You’re good about eating healthy during the week, but on the weekends? Well, that’s another story. “The week often brings stress ...
Whether it’s a fight with a spouse, a deadline at work, or simply just too much to do, we’ve all got stress. And if you’re faced w...
When she became a Real Appeal® coach three years ago, Mara Ruttger knew she’d found the place for her. A personal trainer with a b...
With every January 1st come New Year's resolutions - lose weight, eat healthier, get more sleep. Fast forward a few weeks and many...
Research suggests that the health decisions of your social circle can greatly influence your health behaviors. If your group is he...
When you’re at a healthy weight, not only do you feel great, but you’re also reducing the risks of developing chronic c...
Life in lockdown has led many to overeat and gain weight, a phenomenon referred to as the "COVID-15." But some small changes can ...
Taking care of your health is important and it’s something everyone – including men– should make a priority. Especially if you wa...
Everybody’s talking about Real Appeal® this year, and for good reason! Recently, two members of the Real Appeal family shared the...
Have you ever downed half a bag of popcorn at the movies before the previews are even over? Or kept reaching for tortilla chips wh...
Have you ever downed half a bag of popcorn at the movies before the previews are even over? Or kept reaching for tortilla chips wh...
Reaching a healthy weight isn’t something that happens only when you’re at the gym or watching what you eat. It’s influenced by th...
Anyone who has ever been on a weight-loss quest knows what it's like to get wrapped up in the latest diet trends or to be dropping...
Anyone who has ever been on a weight-loss quest knows what it's like to get wrapped up in the latest diet trends or to be dropping...
Hara hachi bu is a Japanese term meaning “Eat until you’re 80% full.” It originated in the city of Okinawa, where people use this ...
A healthy breakfast doesn’t require a lot of time or energy every day. All you need to do is stock up on good ingredients when you...
Your healthy breakfast is long gone. Your stomach is starting to growl loudly enough for coworkers to hear. You have an hour for l...
Most people experience a plateau at some point during their weight-loss journey. Plateaus may last a few days to a few weeks and s...
If the only working out you’ve done over the past few weeks is beating yourself up for being lazy, it’s time to forgive and move o...
Losing weight is challenging, and it seems everyone has an opinion on the best way to do it. The bottom line is "one size does not...
Your friend seems to eat and drink everything in sight — but always stays slim. You, on the other hand, diligently count cal...
Extra cake from your coworker’s kid’s birthday party. Leftover bagel halves from the morning meeting. If you work in an office, yo...
Things were going great — you were losing a pound a week. Then, suddenly, the number on your scale wouldn’t budge … a...
Plenty of Americans make New Year’s resolutions, especially those that pertain to weight, diet and health. But how long do resolut...
You stand at the freezer, steaming over a fight with your spouse and searching for some ice cream to cool your emotions. You sit o...
These food trades won't work magic, but they can help when you feel stressed. Stressing out? You're not alone - in fact, stress a...
A carbohydrate is like the Internet. It can either help or harm you — it just depends on how and when you consume it. “You want t...
Fight anxiety by eating anti-inflammatory foods that supply key brain nutrients. One-third of Americans will experience prolonged...
How you eat when you're stressed is nothing to, well, stress about. Learn why, plus get some simple ideas for working produce back...
There's a lot more to losing weight than the amount of calories you consume. Here's what you should know about inflammation and we...
There's more to weight loss than simply watching calories, which is why many diets focus on food quality or macronutrients. While ...
First, take a deep breath and know that you’re not alone: Some 84 million American adults have prediabetes - roughly a third of th...
Fiber has been getting some good press in recent years. What used to only be a tool for constipation relief found in prunes or a s...
Ever have days where you just can't seem to get full? Sometimes the reasons are easy to trace back to diet: maybe you're not eatin...
Maybe you’re not interested in doing a high-intensity workout, or the idea of the weight room makes you shudder. That doesn’t mean...
With roughly 10 percent of the typical American paycheck spent on food, it's easy to assume eating right costs a bundle. But ...
If you've tried everything, but can't seem to shed those last few pesky pounds, you could be sabotaging yourself without even real...