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By Staff | April 23, 2020 | Real Appeal
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Why Lack of Sleep Can Lead to Unhealthy Food Choices
Sleep deprivation may lead to food cravings, especially less healthy food, compared with normal sleep, research suggests. A study...
By: Staff | October 03, 2019 | Environmental Nutrition
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Are You Eating Your Vegetables the Right Way?
We all know we need to eat our veggies. But is it better to eat them raw or cooked? Is a fresh broccoli slaw, for example, better ...
By: Michelle Konstantinovsky | July 20, 2018 | Rally Health
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7 “Healthy” Foods That Probably Aren’t
Even when you think you’re eating healthy, you may want to think again. There are some foods pretending to be healthier ...
By: Wellness Team | November 20, 2019 | Cleveland Clinic
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5 Grab-and-Go Foods to Fuel Your Workout
Getting a little tired of your pre- and post-workout snacks? Switch things up with these five nutritious foods. In addition to bei...
By: Joyce Hendley | July 30, 2019 | EatingWell
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Want to Cut Sugar, Salt, or Fat? Retrain Your Taste Buds
We don’t usually overeat on salmon and broccoli, but many of us find it hard to say no to another slice of pizza or cake. That’s n...
By: Kate Rockwood | August 02, 2018 | Rally Health
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What’s Worse for You: Sugar or Artificial Sweeteners?
Americans consume an average of 22 teaspoons of sugar every single day. Teens consume up to 34 teaspoons a day. One reason is a...
By: Mark Hyman, MD, Director, Center for Functional Medicine | May 10, 2018
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Nutrition Rules That Will Fuel Your Workout
Your body is a machine. And, like all machines, it needs the right fuel to run well -- especially if you are active. But what food...
By: Staff | April 07, 2021 | Mayo Clinic
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Does Pasta Have a Place in a Healthy Diet?
Pasta is typically viewed as a food that packs on pounds and, more often than not, is relegated to the "do not eat" list. However,...
By: Densie Webb PhD, RD | August 19, 2020 | Environmental Nutrition
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5 Food Myths to Avoid
With so much information out there on the most effective nutrition and weight loss trends, separating fact from fiction can be dif...
By Staff | January 19, 2018 | Real Appeal
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9 Ways to Get Past a Plateau
You've started a new plan to get to a healthier weight but at some point you find you've hit a plateau and just can't seem to lose...
By: Sharon Lehrman, M.P.H., R.D.N. | October 23, 2019 | Environmental Nutrition
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6 Steps to Clean Eating
Clean eating, when followed correctly, can be a great way to incorporate more fruits, veggies and other nutritious foods into your...
By Staff | January 25, 2018 | Real Appeal
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Crisp Apple-Fennel-Mint Salad With Almonds
Wow your friends and family with this festival of flavor and texture. The tart Granny Smith apples, sweet fennel bulb and fresh he...
By: Sara Quessenberry | July 07, 2021 | Cleveland Clinic
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Make-Ahead Quiche Cups
If you’re on the run in the morning, welcome to your next breakfast! High in protein and low in carbohydrates, quiche cups can kee...
By: Digestive Health Team | August 27, 2021 | Cleveland Clinic
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Dairy-Free Raspberry Coconut Ice Cream
Ice cream made with frozen fruit and coconut cream is every bit as rich and delicious as dairy-based ice cream. The raspberries in...
By: Wellness Team | August 02, 2021 | Cleveland Clinic
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5 Healthy Fall Foods You Should Be Eating, According to a Registered Dietician
These classic fall foods will help strengthen your immune system and fight off chronic disease. As we move into the cooler months...
By: Laura Fisher | December 17, 2020 | Real Simple
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Herb-Friendly Egg Salad With Tofu
Greek yogurt and tofu pack protein into this picnic favorite. Turmeric gives this dish its pretty yellow color, and along with gar...
By: Wellness Team | July 23, 2021 | Cleveland Clinic
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Brussels Sprout Slaw With Apples and Pecans
Forget what you know about slaw. And forget what you know about Brussels sprouts. Our Brussels sprout slaw with apples and pecans ...
By: Sara Quessenberry | September 08, 2021 | Cleveland Clinic
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Nutty Freekeh Tabbouleh
Time to get your freekeh on! Say what?! If you don’t know this ancient grain, it’s high time you do. A longtime staple of Middle ...
By: Wellness Team | May 24, 2021 | Cleveland Clinic
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Rainbow Veggie Pizza With Chickpea-Cauliflower Crust By
What if your guilty pleasure didn’t have to feel so guilty? That’s right, pizza that tastes just as delicious, but without the g...
By: Sara Quessenberry | September 02, 2021 | Cleveland Clinic
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5 Foods That Can Cause Inflammation
Inflammation is like Dr. Jekyll and Mr. Hyde: It’s your body’s way of healing cell damage. But in overdrive, it becomes dangerous ...
By: Staff | September 21, 2020 | Cleveland Clinic
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Foods That Can Help Lower Stress
Some stress in our daily lives is normal, and in some cases unavoidable. However, too much stress can have some undesirable conseq...
By: Jessica Ball, M.S., RD | June 09, 2021 | EatingWell
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Creamy Curried Egg Salad
This recipe spices up your standard egg salad with an Indian-style twist. As a bonus, we share the best technique for making hard ...
By: Wellness Team | May 24, 2021 | Cleveland Clinic
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How to Snack (Without Derailing Your Diet)
It’s 3 o’clock and your stomach is rumbling. No possible way you’re making it to dinner. While it’s tempting to rummage around min...
By: Ann Milanowski | April 29, 2020 | Cleveland Clinic
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The 7 Healthiest Carb-Filled Foods to Eat, According to a Registered Dietitian
You bet potatoes are on this list. As we head into the holiday season, my priorities are as follows: perfecting my pecan pie reci...
By: Betty Gold | December 17, 2020 | Real Simple
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Eat These Foods Every Day (Or at Least Once a Week)
Improving your diet can seem like a lofty goal, one that people often think requires rigid self-discipline and sacrifice. Cupcakes...
By: Kelly Bilodeau | August 06, 2018 | Harvard Health Letters
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Go-To Snacks for Busy Weeks
When planning my snacks for the week, I make sure that both protein and produce are involved to keep them healthy and filling, whi...
By: Jessica Ball, MS, RD | April 29, 2020 | EatingWell
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10 Best Healthy Snacks, According to Dietitians
Keep these healthy snacks on hand to boost your nutrient intake and tame afternoon hanger. A walk down the snack aisle can leave ...
By: Sarah Anzlovar, MS, RDN, LDN | June 22, 2021 | EatingWell
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Plant-Based on a Budget
Eating plant-based on a budget isn't as tough as it may seem. Whether you want to start incorporating Meatless Monday into your we...
By: Lauren Wicks | November 19, 2019 | EatingWell
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12 Ways to Slash Your Food Bill
With roughly 10 percent of the typical American paycheck spent on food, it's easy to assume eating right costs a bundle. But ...
By: Karen Ansel M.S., R.D.N. | November 19, 2019 | EatingWell
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10 Expert Tips for Grocery Shopping on a Budget
Some love to do it and others absolutely hate doing it — we’re talking about grocery shopping. When it comes to food ...
By: Family Health Team | August 13, 2021 | Cleveland Clinic
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The Best and Worst Carbs for Inflammation
Attention, carb lovers: here's what you should be eating more of to reduce inflammation (plus some things you may want to avoid). ...
By: Carolyn Williams, PhD, RD | September 21, 2020 | EatingWell
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Simple Ways to Work Fruit and Veggies Into Meals
How you eat when you're stressed is nothing to, well, stress about. Learn why, plus get some simple ideas for working produce back...
By: Victoria Seaver M.S., R.D. | April 24, 2020 | EatingWell
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7 Time-Saving Hacks That Make Healthy Home Cooking a Breeze
Always scrambling for time in the kitchen? Or swapping your meal plan for take-out menus, when time runs tight? We feel you. Yet&n...
By: Kate Rockwood | July 27, 2018 | Rally Health
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5 Reasons Your Breakfast Isn’t Filling — and What to Do About It
We've all been there. We eat breakfast only to find our tummy grumbling a few minutes later. What gives? Even if you think you're ...
By: Lisa Valente, MS, RD | November 25, 2020 | EatingWell
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4 Exciting Reasons to Rotate Your Foods
Ugh, you’re sitting and picking at that same grilled chicken salad and pasta every day and frankly, you’re getting bored of it. Ha...
By: Staff | April 27, 2021 | Cleveland Clinic
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How Healthy Is Sparkling or Mineral Water?
Mineral water, sparkling water, tonic water, club soda, flavored water. There are so many water options to choose from, but how do...
By: Staff | March 31, 2021 | Cleveland Clinic
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7 Foods to Satisfy Your Thirst and Hunger
When heat and humidity soar, keeping your body hydrated matters more than ever. Did you know you can hydrate with what’s on your p...
By: Staff | March 31, 2021 | Cleveland Clinic
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Heirloom Tomato & Peach Salad
Tomatoes and peaches often come into season at about the same time, and it turns out that they go very well together. Here we mari...
By: Ann Milanowski | August 20, 2021 | Cleveland Clinic
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7 Easy Ways to Boost Your Fiber
Most of us aren't eating the recommended amount of fiber. The Institute of Medicine recommends that women get 25 grams of fiber a ...
By: Shaun Dreisbach | October 15, 2019 | EatingWell
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How to Pack a Power Lunch
When you're hungry for lunch, how often do you just grab whatever's available, even relying on a vending machine to supply your mi...
By: Staff | February 13, 2020 | Mayo Clinic Health Information Library
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Dietary Fiber: Essential for a Healthy Diet
Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health? Dietary fiber -- found mai...
By: Staff | May 12, 2021 | Mayo Clinic
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How to Restart Healthy Eating Habits
Midway through cleaning out your car after another on-the-go week, a growing pile of crumpled fast food wrappers reveals a harsh r...
By: Staff | June 08, 2021 | Cleveland Clinic
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10 Foods with More Fiber Than an Apple
High-fiber diets have come a long way in the last few years, as the plant-based eating movement has turned foods like beans and gr...
By: Lauren Wicks | February 07, 2020 | EatingWell
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How to Eat Seasonally All Winter Long
We tend to think of summer as the time to dive into seasonal produce, with farmers' markets flourishing, roadside produce stands p...
By: Laura Fisher | December 17, 2020 | Real Simple
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English Pea Pasta
There is something special about using fresh peas straight out of the pod. This recipe was inspired by our root-to-stem philosophy...
By: Ann Milanowski | August 06, 2021 | Cleveland Clinic
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How to Store Fruits and Veggies So They Last Longer
Fact: The United States throws away 150,000 tons of food daily. And on average, around $1,500 worth of food is wasted pe...
By: Betty Gold | November 19, 2019 | Real Simple
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Applesauce Mini Muffins
Applesauce and olive oil keep these yummy muffins moist. They’re the perfect size to complement a brunch, pack in your lunch or sn...
By: Children's Health Team | July 08, 2021 | Cleveland Clinic
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7 Shelf-Stable Protein Foods
Loading up a pantry with quality food is always a wise idea. Being able to put together a snack or meal with what you have on hand...
By: Christopher Mohr R.D., Ph.D. | July 08, 2021 | EatingWell
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Snappy Salmon Burgers
These salmon patties are not only tasty — they’re rich in heart-healthy omega-3 fatty acids, too. Make them ahead of time an...
By: Staff | May 13, 2020 | Cleveland Clinic
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These Holiday Foods Have Way More Sugar Than You Think
Want to stay awake until the end of the after-dinner movie for once? Experts recommend avoiding the inevitable sugar crash caused ...
By: Betty Gold | December 17, 2020 | Real Simple
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7 High-Fiber Foods for Weight Loss
Eating more fiber can help you lose weight, even if you don't make other changes to your diet. Fiber is super-filling. You digest ...
By: Lisa Valente, MS, RD | February 07, 2020 | EatingWell
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The Inflammation-Weight Loss Connection
There's a lot more to losing weight than the amount of calories you consume. Here's what you should know about inflammation and we...
By: Carolyn Williams, PhD and Rd | November 20, 2019 | EatingWell
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This Fruit Salad Favorite Is Great for Your Heart
Raspberries are one of the most popular berries in the world. This delicate fruit boasts a sweet-tart flavor and a velvety texture...
By: Andrea Mathis, LD, RDN, MA | January 27, 2021 | EatingWell
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7 Tips for Healthier Takeout
If your community is experiencing a coronavirus staycation, you might find that you’re suddenly feeding your people many more time...
By: Staff | June 03, 2020 | Cleveland Clinic
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10 Tips for Eating Healthy When You’re Working From Home
You’re on a conference call and somehow wandered into the kitchen. Next thing you know you’re eating crackers and dry cereal out o...
By: Staff | March 29, 2020 | Cleveland Clinic
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How to Make Healthy and Delicious Smoothies
Smoothies may seem like a no-brainer. Just fill a blender with fruit, ice and milk or juice, and let ‘er rip. But upset the smoot...
By: Staff | April 27, 2021 | Cleveland Clinic
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7 High-Protein Snacks to Enjoy On-The-Go
High-quality protein packs a real punch when it comes to your health. Adding more protein to your diet could even decrease your ri...
By: Staff | December 02, 2019 | Cleveland Clinic
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8 Foods to Eat to Help You Stay Energized
When the 3 p.m. slump strikes and your energy is zapped, it's tempting to down a cup of coffee and ride the caffeine jolt until yo...
By: Lauren Manaker MS, RDN, LD | December 16, 2020 | EatingWell
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How to Prep Healthy Snacks
This easy formula for making healthy meal-prep snacks will save you from munching mindlessly on less-than-healthy alternatives. T...
By: Alex Loh | May 30, 2020 | EatingWell
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Things That Can Happen to Your Body When You Cut Out Sugar
Data suggests that daily sugar intake for 90% of Americans regularly exceeds the Dietary Guidelines' recommendation, a statistic t...
By: Carolyn Williams, PhD, RD | March 31, 2021 | EatingWell
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Whole Wheat Pasta Primavera
This recipe includes a garden of vegetables, with garlic, tarragon, parsley, and red pepper. It’s also packed with vitamins, phyto...
By: Staff | May 13, 2020 | Cleveland Clinic
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Healthy Ways to Adapt Recipes
Can you call your grandmother's beloved bread pudding a healthy recipe? Scrumptious as it may be, it probably isn't what you'd cal...
By: Staff | May 14, 2020 | Mayo Clinic Health Information Library
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What Are Cruciferous Vegetables, and Why Are They So Good for You?
A few years ago a patient came into my office complaining of migraines. He said, “You might think I’m crazy, doc, but I get headac...
By: Staff | March 17, 2021 | Cleveland Clinic
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5 Quick, Heart-Healthy Breakfasts
A healthy breakfast doesn’t require a lot of time or energy every day. All you need to do is stock up on good ingredients when you...
By: Heart and Vascular Team | June 03, 2020 | Cleveland Clinic
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6 Ways to Snack Smarter On the Go
Whether you're traveling by plane, train or automobile, take your healthy-eating habits along by using these tips: Take these sna...
By: Staff | July 08, 2021 | Mayo Clinic Health Information Library
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What to Eat Before and After a Workout
It’s the age old fitness question that many people often ask – what should you eat before and after a workout? Despite all of the...
By: Staff | June 30, 2021 | Cleveland Clinic
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What to Eat to Reduce Inflammation (and Feel Better Post-Workout)
Can’t shake the soreness after starting an exercise program? Or maybe you’re constantly reinjuring a muscle or tendon? You put a l...
By: Wellness Team | June 30, 2021 | Cleveland Clinic
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Low-Fat Stuffed Peppers
These delicious stuffed peppers are made with ground turkey and include spinach, low-fat feta cheese and brown rice for great flav...
By: Staff | May 13, 2020 | Cleveland Clinic
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5 Worst Lunch Foods
Your healthy breakfast is long gone. Your stomach is starting to growl loudly enough for coworkers to hear. You have an hour for l...
By: Kristin Kirkpatrick, MS, RD, LD | February 10, 2021 | Cleveland Clinic
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Healthy Lunch Ideas
Whether you eat lunch at home these days while WFH or pack it to take along, having a healthy (and tasty!) lunch you feel good abo...
By: Ann Milanowski | February 10, 2021 | Cleveland Clinic
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10 Best Lunch Foods
While lunch is often an afterthought when it comes to meal planning, what you eat midday can make a big difference in how you feel...
By: Sarah Anzlovar, MS, LDN, RDN | February 16, 2021 | EatingWell
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6 Incredibly Filling Foods for Weight Loss
Can you be calorie conscious while still feeling satisfied? It’s possible! The trick is to prioritize foods that are relatively lo...
By: Amy Wilkinson | July 09, 2021 | Real Appeal
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The Beginner’s Guide to Healthy Meal Prep
If your plan to churn out healthy homemade dinners all week tends to come completely unraveled by Thursday (thank goodness for tha...
By: Staff | May 30, 2020 | Cleveland Clinic
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Can a Juice Cleanse Help You Lose Weight?
Overindulging during the holidays or on vacation can make us feel like turning to something drastic to make up for less-than-healt...
By: Katherine Wohl, RD, LD | January 11, 2019 | Cleveland Clinic
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How to Outsmart Your Hunger Hormones
We tend to think of weight as a matter of simple math: Eat fewer calories than your body burns in a day, and the scale will slide ...
By: Brigid Sweeney | September 02, 2021 | Real Appeal
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Best Breakfasts for Weight Loss
Forget donuts or drive-throughs. Starting your day with healthy breakfast foods can help you maintain energy, fend off hunger atta...
By: Brierley Wright | December 31, 2019 | EatingWell
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8 Techniques to Beat Your Cravings
The foods you crave are likely to be high in sugar, fats and carbohydrates -- such as pizza, chocolate, cake, chips and ice cream....
By: Staff | March 31, 2021 | Mayo Clinic
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Sneaky Habits That May Be Sabotaging Your Health
Sure, it's the most wonderful time of the year, but somewhere between cutting up cubes of stale bread for the homemade stuffing, m...
By: Lindsay J. Warner | December 02, 2019 | EatingWell
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5 Little Changes to Help You Lose Weight at Home
First things first. It's totally fine if you are not worried about weight loss right now. For many of us, there are bigger priorit...
By: Jessica Ball, M.S., R.D. | May 30, 2020 | EatingWell
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Feta and Lentil Salad
This Mediterranean dish is packed with protein and other nutrients from legumes and vegetables. It’s also chock full of herbs. The...
By: Staff | July 28, 2020 | Cleveland Clinic
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Morning Routines of Doctors and Dietitians
The time and energy we invest in our morning rituals is sacred, often setting the tone for our entire day. From eating a healthy b...
By: Krissy Brady | January 23, 2020 | EatingWell
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How to Use Food to Help Your Body Fight Inflammation
The term "anti-inflammatory diet" gets thrown around in nutrition conversations a lot these days. But why is inflammation bad for ...
By: Staff | February 19, 2020 | Mayo Clinic Health Information Library
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8 Easy Enchilada Recipes When You Need a Break from Tacos
Looking for some healthy flavorful dinner inspiration? These easy enchilada recipes are not just filling and delicious but can als...
By: Jessica Cording, CDN, MS, RD | December 18, 2020 | Shape
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Falafel With Zesty Yogurt Sauce
Falafel is a Middle Eastern specialty consisting of croquettes or balls that are made of spiced ground chickpeas. Traditionally, i...
By: Staff | July 15, 2020 | Cleveland Clinic
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Heart-Healthy Banana Mousse
For a creamy dessert your guests will love - try our heart-healthy banana mousse. The bananas are a rich source of potassium, the ...
By: Staff | January 27, 2021 | Cleveland Clinic
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Mexican Avocado and Black Bean Salad
The soluble fiber and monounsaturated fatty acids in this hearty black bean and avocado salad helps fight cholesterol -- which ult...
By: Staff | February 10, 2021 | Cleveland Clinic
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Hot Chocolate
Hot chocolate is a great way to satisfy a sweet craving while also keeping warm and cozy during the winter months. Here’s a health...
By Staff | February 07, 2018 | Real Appeal
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Sweet and Sour Turkey Meatballs
This recipe offers a tangy sweet and sour taste but calls for ground turkey breast instead of ground beef, cutting down on calorie...
By: Digestive Health Team | March 30, 2020 | Cleveland Clinic
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Toasted Walnut and Raisin Energy Bars
This easy, quick recipe will make healthy snacking a breeze. You can substitute walnuts for other nuts and experiment with other s...
By: Wellness Team | June 03, 2020 | Cleveland Clinic
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Zucchini Spice Bread
This moist and delicious zucchini bread is full of sweet spices. It’s easy to make, easy to serve, and easy to freeze. Kids and ad...
By: Staff | May 14, 2020 | Cleveland Clinic
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Creamy Turkey and Veggie Casserole
Looking for a creamy, satisfying dinner of turkey, vegetables and fresh herbs — but without fat and calories? This ligh...
By: Staff | October 05, 2020 | Cleveland Clinic
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California Kale Cobb Salad
With artichoke hearts and avocado, this colorful and hearty kale salad will fill you up and fuel you with veggies, healthy fats, a...
By: Staff | March 03, 2021 | Cleveland Clinic
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Green Smoothie Bowl
Ready to trade the smoothie glass for a bowl? Try this recipe, which is packed with the leafy green goodness of spinach. Use ...
By: Kristin Kirkpatrick, MS, RD, LD | September 21, 2020 | Cleveland Clinic
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Recipe: Smoky Maple-Mustard Salmon
It doesn’t get much easier, or more delicious, than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. T...
By: EatingWell Test Kitchen | October 30, 2019 | EatingWell
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Orange Vanilla Smoothie Recipe
This delicious smoothie will remind you of a creamsicle. Add a frozen banana for a creamier texture or your favorite greens for a ...
By Staff | May 09, 2018 | Real Appeal
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Breakfast Berry Smoothie Bowl
Ready to dip your spoon into the smoothie bowl trend? Get your fill of creamy smoothie goodness with a healthy heaping of crunchy,...
By: Kristin Kirkpatrick, MS, RD, LD | July 01, 2020 | Cleveland Clinic
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Whole Wheat and Oatmeal Pancakes With Fruit
Start your day off right with this delicious, healthy breakfast that won’t leave you hungry mid-morning. Whole grains ar...
By: Staff | September 28, 2020 | Cleveland Clinic
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Velvety Mint Chocolate Mousse
Studies demonstrate that including chocolate rich in flavanols like dark chocolate made with 70 percent cocoa can help reduce the ...
By: Staff | January 06, 2021 | Cleveland Clinic
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No-Bake Apple Cinnamon Snack Bites
Rich in fiber and protein, these delicious snacks will leave you feeling full with just one bite. The dates and apple give you fib...
By: Staff | December 02, 2020 | Cleveland Clinic
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Strawberry-Almond-Coconut Smoothie
This is a favorite breakfast or post-workout smoothie. It’s filled with healthy fats from chia seeds and almond butter, and featur...
By: Mark Hyman, MD | June 25, 2021 | Cleveland Clinic
