Featured Post
6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Featured Post
By Staff | April 23, 2020 | Real Appeal
Sleep deprivation may lead to food cravings, especially less healthy food, compared with normal sleep, research suggests. A study...
Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinkin...
We all know we need to eat our veggies. But is it better to eat them raw or cooked? Is a fresh broccoli slaw, for example, better ...
It's really easy to get dehydrated -- not to mention sunburned -- come summertime. "Staying hydrated in the heat can be more chall...
fI you want to get the most nutritional bang for your buck, the best deals are "superfoods." These nutritional superstars are far ...
We don’t usually overeat on salmon and broccoli, but many of us find it hard to say no to another slice of pizza or cake. That’s n...
Americans consume an average of 22 teaspoons of sugar every single day. Teens consume up to 34 teaspoons a day. One reason is a...
Want a healthy meal that won’t leave you starving? May we introduce to you quinoa? It’s gluten-free and packed with protein and fi...
Summer vacation is here and it’s time to hit the road. If you didn’t pack your own snacks, there’s good news—many gas statio...
Getting a little tired of your pre- and post-workout snacks? Switch things up with these five nutritious foods. In addition to bei...
Even when you think you’re eating healthy, you may want to think again. There are some foods pretending to be healthier ...
Your body is a machine. And, like all machines, it needs the right fuel to run well -- especially if you are active. But what food...
We have become a nation of snackers. At the grocery store, we are bombarded with quick, convenient, "grab and go" options includin...
Pasta is typically viewed as a food that packs on pounds and, more often than not, is relegated to the "do not eat" list. However,...
With so much information out there on the most effective nutrition and weight loss trends, separating fact from fiction can be dif...
You've started a new plan to get to a healthier weight but at some point you find you've hit a plateau and just can't seem to lose...
Clean eating, when followed correctly, can be a great way to incorporate more fruits, veggies and other nutritious foods into your...
These classic fall foods will help strengthen your immune system and fight off chronic disease. As we move into the cooler months...
Inflammation is like Dr. Jekyll and Mr. Hyde: It’s your body’s way of healing cell damage. But in overdrive, it becomes dangerous ...
It’s 3 o’clock and your stomach is rumbling. No possible way you’re making it to dinner. While it’s tempting to rummage around min...
You bet potatoes are on this list. As we head into the holiday season, my priorities are as follows: perfecting my pecan pie reci...
So you’ve always looked for low-fat and non-fat options at the grocery store ― especially when you’re on a diet. It turns out this...
Improving your diet can seem like a lofty goal, one that people often think requires rigid self-discipline and sacrifice. Cupcakes...
When planning my snacks for the week, I make sure that both protein and produce are involved to keep them healthy and filling, whi...
Eating plant-based on a budget isn't as tough as it may seem. Whether you want to start incorporating Meatless Monday into your we...
With roughly 10 percent of the typical American paycheck spent on food, it's easy to assume eating right costs a bundle. But ...
Fact: The United States throws away 150,000 tons of food daily. And on average, around $1,500 worth of food is wasted pe...
We've all been there. We eat breakfast only to find our tummy grumbling a few minutes later. What gives? Even if you think you're ...
It may sound counterintuitive, but eating is one of the most important parts of having a worthwhile workout. Forget to nosh o...
Attention, carb lovers: here's what you should be eating more of to reduce inflammation (plus some things you may want to avoid). ...
Most of us aren't eating the recommended amount of fiber. The Institute of Medicine recommends that women get 25 grams of fiber a ...
Always scrambling for time in the kitchen? Or swapping your meal plan for take-out menus, when time runs tight? We feel you. Yet&n...
How you eat when you're stressed is nothing to, well, stress about. Learn why, plus get some simple ideas for working produce back...
We tend to think of summer as the time to dive into seasonal produce, with farmers' markets flourishing, roadside produce stands p...
High-fiber diets have come a long way in the last few years, as the plant-based eating movement has turned foods like beans and gr...
Mineral water, sparkling water, tonic water, club soda, flavored water. There are so many water options to choose from, but how do...
When you're hungry for lunch, how often do you just grab whatever's available, even relying on a vending machine to supply your mi...
When heat and humidity soar, keeping your body hydrated matters more than ever. Did you know you can hydrate with what’s on your p...
These salmon patties are not only tasty — they’re rich in heart-healthy omega-3 fatty acids, too. Make them ahead of time an...
Want to stay awake until the end of the after-dinner movie for once? Experts recommend avoiding the inevitable sugar crash caused ...
Eating more fiber can help you lose weight, even if you don't make other changes to your diet. Fiber is super-filling. You digest ...
There's a lot more to losing weight than the amount of calories you consume. Here's what you should know about inflammation and we...
Raspberries are one of the most popular berries in the world. This delicate fruit boasts a sweet-tart flavor and a velvety texture...
If your community is experiencing a coronavirus staycation, you might find that you’re suddenly feeding your people many more time...
You’re on a conference call and somehow wandered into the kitchen. Next thing you know you’re eating crackers and dry cereal out o...
A few years ago a patient came into my office complaining of migraines. He said, “You might think I’m crazy, doc, but I get headac...
Can you call your grandmother's beloved bread pudding a healthy recipe? Scrumptious as it may be, it probably isn't what you'd cal...
These delicious stuffed peppers are made with ground turkey and include spinach, low-fat feta cheese and brown rice for great flav...
While lunch is often an afterthought when it comes to meal planning, what you eat midday can make a big difference in how you feel...
Data suggests that daily sugar intake for 90% of Americans regularly exceeds the Dietary Guidelines' recommendation, a statistic t...
This recipe includes a garden of vegetables, with garlic, tarragon, parsley, and red pepper. It’s also packed with vitamins, phyto...
A healthy breakfast doesn’t require a lot of time or energy every day. All you need to do is stock up on good ingredients when you...
Whether you eat lunch at home these days while WFH or pack it to take along, having a healthy (and tasty!) lunch you feel good abo...
Your healthy breakfast is long gone. Your stomach is starting to growl loudly enough for coworkers to hear. You have an hour for l...
When the 3 p.m. slump strikes and your energy is zapped, it's tempting to down a cup of coffee and ride the caffeine jolt until yo...
High-quality protein packs a real punch when it comes to your health. Adding more protein to your diet could even decrease your ri...
This easy formula for making healthy meal-prep snacks will save you from munching mindlessly on less-than-healthy alternatives. T...
Hara hachi bu is a Japanese term meaning “Eat until you’re 80% full.” It originated in the city of Okinawa, where people use this ...
If your plan to churn out healthy homemade dinners all week tends to come completely unraveled by Thursday (thank goodness for tha...
Overindulging during the holidays or on vacation can make us feel like turning to something drastic to make up for less-than-healt...
Forget donuts or drive-throughs. Starting your day with healthy breakfast foods can help you maintain energy, fend off hunger atta...
Sure, it's the most wonderful time of the year, but somewhere between cutting up cubes of stale bread for the homemade stuffing, m...
First things first. It's totally fine if you are not worried about weight loss right now. For many of us, there are bigger priorit...
The foods you crave are likely to be high in sugar, fats and carbohydrates -- such as pizza, chocolate, cake, chips and ice cream....
Wondering how to maintain your weight during the holiday season? Dieting can be tough when celebrations and treats abound. You ma...
This Mediterranean dish is packed with protein and other nutrients from legumes and vegetables. It’s also chock full of herbs. The...
No need to be 100 percent vegan to eat a more plant-based diet. "Shifting plants to the center of the plate will displace some mea...
The time and energy we invest in our morning rituals is sacred, often setting the tone for our entire day. From eating a healthy b...
The term "anti-inflammatory diet" gets thrown around in nutrition conversations a lot these days. But why is inflammation bad for ...
Looking for some healthy flavorful dinner inspiration? These easy enchilada recipes are not just filling and delicious but can als...
Falafel is a Middle Eastern specialty consisting of croquettes or balls that are made of spiced ground chickpeas. Traditionally, i...
For a creamy dessert your guests will love - try our heart-healthy banana mousse. The bananas are a rich source of potassium, the ...
The soluble fiber and monounsaturated fatty acids in this hearty black bean and avocado salad helps fight cholesterol -- which ult...
Hot chocolate is a great way to satisfy a sweet craving while also keeping warm and cozy during the winter months. Here’s a health...
This recipe offers a tangy sweet and sour taste but calls for ground turkey breast instead of ground beef, cutting down on calorie...
This easy, quick recipe will make healthy snacking a breeze. You can substitute walnuts for other nuts and experiment with other s...
This moist and delicious zucchini bread is full of sweet spices. It’s easy to make, easy to serve, and easy to freeze. Kids and ad...
Looking for a creamy, satisfying dinner of turkey, vegetables and fresh herbs — but without fat and calories? This ligh...
With artichoke hearts and avocado, this colorful and hearty kale salad will fill you up and fuel you with veggies, healthy fats, a...
Using potatoes and green beans gives this gorgeous and healthy salad a salade niçoise feel, but you can use whatever suits your fa...
Ready to trade the smoothie glass for a bowl? Try this recipe, which is packed with the leafy green goodness of spinach. Use ...
Ready to dip your spoon into the smoothie bowl trend? Get your fill of creamy smoothie goodness with a healthy heaping of crunchy,...
This delicious smoothie will remind you of a creamsicle. Add a frozen banana for a creamier texture or your favorite greens for a ...
It doesn’t get much easier, or more delicious, than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. T...
At her restaurant, Compère Lapin, in New Orleans, Chef Nina Compton pairs culinary inspiration from her Caribbean upbringing with ...
Studies demonstrate that including chocolate rich in flavanols like dark chocolate made with 70 percent cocoa can help reduce the ...
Start your day off right with this delicious, healthy breakfast that won’t leave you hungry mid-morning. Whole grains ar...
Rich in fiber and protein, these delicious snacks will leave you feeling full with just one bite. The dates and apple give you fib...
‘Tis the season for holiday baking! Here are two delicious – and healthy – recipes you can make to share with others and enjoy yo...
A healthy and delicious movie night snack? Talk about a plot twist! All you need is five minutes and you're ready to push play. P...
As game day celebrations ramp up, so can the desire to overindulge at the party food table. Here are three snacks that can help yo...
This refreshing salad is perfect for picnics and cookouts. It takes advantage of two of summer’s best produce options – watermelon...
This quick, healthy granola recipe is a great way to start your day. Add your favorite berries, Greek or regular low-fat yogurt an...
This gets even better after it sits for several hours, so if you prefer, make it the night before, cover and refrigerate it for a ...
Using yogurt as dairy instead of milk in your smoothies makes them rich and thick! The sweetness of pineapple, orange and honey pa...
Like most stir-fries, this can be made in minutes if you have all the ingredients chopped and ready to go. Purchase soba noodles t...
The combination of tangy yogurt and blueberries makes for a refreshing & chilly treat. Let these sit out for a few minutes before ...
This wrap is not only easy to make, it’s also perfect to take with you and eat on the go. Prep Time: 5 Minutes Total Time:...
Warm up with this hearty recipe that’s perfect for a cool weather day. It’s lower in fat and sodium and higher in fiber than tradi...
This banana smoothie recipe includes low-fat dairy products and can be combined with canned soft fruits (such as peaches, pears or...