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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Featured Post
By Staff | April 23, 2020 | Real Appeal
Plenty of nutrient-rich plants. Ample amounts of good fats. A healthy dose of whole grains. Some lean fish and poultry, and maybe ...
With unique taste and even better health benefits these creative dishes are great for a variety of occasions. From burgers to sala...
While you can't go wrong with butternut or acorn squash in a fall dinner recipe, using kabocha squash as boats for a delicious mix...
Looking for some healthy flavorful dinner inspiration? These easy enchilada recipes are not just filling and delicious but can als...
The Clever Carrot Chock-full of walnuts, golden raisins, oats, and whole-wheat flour, this homemade bread is a much healthier c...
Can you call your grandmother's beloved bread pudding a healthy recipe? Scrumptious as it may be, it probably isn't what you'd cal...
How do you satisfy your sweet tooth when you’re trying to eat healthy? Try your hand at creating your own treats — with ingr...
If you haven’t tried chia seed pudding yet, you’re in for a real (and very healthy) treat. There are so many reasons to love chia,...
The fresh, new approach to this beloved cuisine puts a twist on traditional dishes, with an emphasis on vegetables prepared in wil...
We all want to enjoy a delicious dinner every night, but who has time to cook all those fabulous meals? And if you work from home,...
‘Tis the season for holiday baking! Here are two delicious – and healthy – recipes you can make to share with others and enjoy yo...
For a creamy dessert your guests will love - try our heart-healthy banana mousse. The bananas are a rich source of potassium, the ...
This delicious smoothie will remind you of a creamsicle. Add a frozen banana for a creamier texture or your favorite greens for a ...
Hot chocolate is a great way to satisfy a sweet craving while also keeping warm and cozy during the winter months. Here’s a health...
A healthy and delicious movie night snack? Talk about a plot twist! All you need is five minutes and you're ready to push play. P...
July is National Picnic Month, and it’s the perfect opportunity to spend time outdoors while enjoying a healthy meal with family,...
This quick, healthy granola recipe is a great way to start your day. Add your favorite berries, Greek or regular low-fat yogurt an...
This gets even better after it sits for several hours, so if you prefer, make it the night before, cover and refrigerate it for a ...
Using yogurt as dairy instead of milk in your smoothies makes them rich and thick! The sweetness of pineapple, orange and honey pa...
The combination of tangy yogurt and blueberries makes for a refreshing & chilly treat. Let these sit out for a few minutes before ...
This wrap is not only easy to make, it’s also perfect to take with you and eat on the go. Prep Time: 5 Minutes Total Time:...
Need a lightning-quick lunch idea? Fill up a few mason jars with your favorite healthy salad ingredients and dressing, seal with t...
Rise and shine! You won't have any trouble getting out of bed when these pancakes are on the table. Prep Time: 5 Minutes Total...
One way to successfully lose weight is to find healthier versions of the foods and snacks that still satisfy cravings. This frot...
Add ½ cup of cooked whole grains for a more filling meal. Also, swap in your favorite seasonal veggies to keep things fresh! ...
This recipe for Vegetarian Chili is basic, so you can have fun with it. If you like a spicy chili, then add your favorite kind of ...
Looking to switch up your usual tacos? Use ground turkey, chicken or crumbled tofu instead of ground beef. Prep Time: 5 Minutes...
This quiche is sure to be the talk of your brunch table - even with the non-veggie lovers out there! Prep Time: 10 Minutes Total...
This healthier re-do of an all-American classic is perfect for an upcoming family dinner. If there’s leftovers, they’re great to f...
This easy chicken noodle soup recipe is a great no-stress weeknight dinner or make-and-freeze meal. Once you’ve got this down, pla...
We all can use more energy, and a fruit smoothie is a delicious way to power up your day. Here, find six fruity, healthy options. ...
This herb-crusted salmon recipe is packed with protein (& flavor) and is perfect for any night of the week - especially a fish Fri...
Instead of chasing down the ice cream truck for a cool treat on a sweltering day, take a peek in your own kitchen. You probably ha...
We believe that comfort food can be both healthy and delicious - and this Irish classic is the perfect example. You can even mix i...
This dish is perfect for your next family dinner. It also re-heats great for next day healthier lunch leftovers. Prep Time: 1...
This recipe is not only delicious but can be an easy to make weeknight dinner if you use no boil noodles! Turkey Lasagna ...
Just in time for summer cookouts! For a learner recipe that still delivers on the great flavor of a traditional burger recipe,...
As game day celebrations ramp up, so can the desire to overindulge at the party food table. Here are three snacks that can help yo...
One secret to making interesting plant-based dishes is to include quick-pickled or fermented ingredients — miso, kimchi, vin...
This egg- and dairy-free banana bread also has 6 grams of fiber per slice, what's not to loaf, err, love?! Fact: Banana bread is ...
It is impossible to have too many ideas for quick and easy breakfasts, especially ones that are cheap, relatively good for you and...
Leafy greens, mushrooms, peppers and squash pack this tasty brown rice dish with fiber and nutrients. It’s flavored with sambal, a...
Want to include mac and cheese at your next party, but want to make it a little fancier (and a little healthier?) Try incorporatin...
With a perfect flavor balance between the heat of the chili and the sweetness of the squash - this one-pot meal will please the wh...
Studies demonstrate that including chocolate rich in flavanols like dark chocolate made with 70 percent cocoa can help reduce the ...
Using beets in these meatless burgers gives them a red-meat look without the beef. They also have a chewy texture due to the quino...
Need a quick meal for two that’s also low-fat and healthy? These delicious fillets are thin and flaky - and they cook up in five m...
Many of us are familiar with the dish called kabobs that consist of small cubes of meat or fish threaded on a skewer and grilled. ...
The soluble fiber and monounsaturated fatty acids in this hearty black bean and avocado salad helps fight cholesterol -- which ult...
This dish includes greens, fat, and protein and makes for a comforting, hearty breakfast. Cook the eggs sunny-side up, and you c...
This moist and delicious zucchini bread is full of sweet spices. It’s easy to make, easy to serve, and easy to freeze. Kids and ad...
With artichoke hearts and avocado, this colorful and hearty kale salad will fill you up and fuel you with veggies, healthy fats, a...
They’re everything you want in a veggie burger — nutritious, tasty and quick to whip up. These patties have fiber and protei...
A delicious marinade loaded with spices is sure to pack your chicken with flavor right from the start (and decrease potentially ca...
For lunch time -- or anytime -- pizza in a snap! Serves one, but you can multiply as necessary. Ingredients 1 whole wheat Engl...
This flavorful, satisfying dish offers a medley of vegetables and chicken that is sure to be a family favorite. Also, once you cho...
This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Add in some chicken or tofu for extr...
Overnight oats are a weekday warrior: the breakfast that’s ready when you are. Whether you like ’em sweet or savory, these 7 must-...
This nourishing soup balances the sweetness of roasted squash and sweet potato with savory onion, garlic, ginger and curry powder....
It’s time for some mouth-watering (but healthy!) burgers. They’re loaded with farm-fresh staples like scallions, dill, red onion, ...
The secret to this mouth-watering dish: high quality ingredients and patience. You’ll taste the difference of these slow roasted t...
Once a villain among veggies, Brussels sprouts are now enjoying a much-deserved moment of glory in households and restaurants all ...
This cookie satisfies your sweet tooth without any added sugar. It’s a simple, five-ingredient recipe that includes dark chocolate...
Rich in fiber and protein, these delicious snacks will leave you feeling full with just one bite. The dates and apple give you fib...
Ready to take your vegan dips to the next level? These plant-based spreads boast bold ingredients that add bright colors and satis...
This banana smoothie recipe includes low-fat dairy products and can be combined with canned soft fruits (such as peaches, pears or...
I always think of daylight saving time's arrival as a sign that the bounty of spring. At this time of year, I like to think about ...
If you’re looking for a light and fresh dish that’s going to look beautiful on your plate, look no further than our wellness team’...
It’s fun and healthy to make pizza on the grill. It’s also quick and easy — and sure to be a family favorite. You can experi...
This simple, sweet and healthy treat is delicious and good for you too. Probiotics in the yogurt introduce beneficial bacteria to ...
Look no further for your next satisfying, delicious, vegetarian dinner. This healthful recipe balances building blocks to create a...
It doesn’t get much easier, or more delicious, than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. T...
Sweet balsamic vinegar and nutty Parmesan cheese complement roasted green beans and shallots in this easy and healthy side dish. R...
Here’s something to look forward to every fall and winter — roasted root vegetables. Not only are they packed with essential...
This recipe takes a classic minestrone soup and turns it into a scrumptious one-dish wonder. Adding the ancient grain farro makes ...
Ready to dip your spoon into the smoothie bowl trend? Get your fill of creamy smoothie goodness with a healthy heaping of crunchy,...
This Mediterranean dish is packed with protein and other nutrients from legumes and vegetables. It’s also chock full of herbs. The...
Here’s a sheet pan dinner the whole family will love. It requires very little hands-on time, leaving you more time to enjoy the ev...
With a perfect flavor balance between the heat of the chili and the sweetness of the squash, this one-pot meal will please the who...
Looking for a creamy, satisfying dinner of turkey, vegetables and fresh herbs — but without fat and calories? This ligh...
Nothing says home better than oatmeal cookies. This dough can be mixed in one bowl. You can add your favorite dried fruits or chop...
Packed with delectable dates and just enough dark chocolate, this cookie satisfies your sweet tooth without any white sugar! So yo...
An all-around healthy meal, this turkey stew provides lean protein, low-glycemic potatoes and a rainbow of colorful antioxidant-lo...
This hearty, tasty soup is full of flavor but low in calories. It’s also naturally sweet, with carrots and butternut squash. Ingr...
For warming your heart, there are family, friends, beloved pets and great stories. For warming the rest of you, there’s soup! This...
Skip the drive-through. Make your own breakfast burrito. In a small skillet, saute 1/2 cup chopped tomato, 2 tablespoons chopped o...
Looking for an ultra nutritious shake? Consider this your new go-to. It provides all of the essential protein, omega-3 fatty acids...
In this recipe, the sweetness of navel oranges complements the texture and slightly bitter taste of the spinach. Feel free to repl...
Eating healthy doesn’t mean you have to miss out on the good stuff! Check out this healthier spin on one of the ultimate classic c...
Protein shouldn't always play the starring role at mealtime. The latest spin on healthy cooking calls for adding just a bit of mea...
This recipe includes steps to make your own tomato sauce, whether to use with the other ingredients listed or for other dishes as ...
These dense, moist bars are sweet enough to satisfy a craving but they won’t send you into a sugar rush. Bonus: There are no refin...
Peanut butter and jelly without the peanut butter? No thanks. But butter chicken without the butter? A big, delicious yes, please!...
Variety is the spice of life, as the saying goes, and it can surely enliven your taco nights. Whether you’ve jumped on the Taco Tu...
This thick, milkshake-like recipe will put you on the right track for busy mornings: The idea is to fill separate containers with ...
Reimagining chips and guacamole, that classic Tex-Mex starter, may feel wrong, even sacrilegious. That resistance will melt away f...
Wild fatty fish plus butternut squash? Yes, please! On top of being an incredibly delicious recipe, this baked fish with steamed b...
This roasted vegetable and fruit salad gets infused with flavor from quinoa that's cooked with fresh ginger, garlic and a hit of t...
You may have never thought to throw some chia seeds in your guac. But this guacamole truly packs a super healthy punch with the ad...
This recipe offers a tangy sweet and sour taste but calls for ground turkey breast instead of ground beef, cutting down on calorie...