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4 Easy Ways to Sneak in More Vegetables
By Staff | March 28, 2018 | Real Appeal
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How to Conquer Your Food Cravings
People who suffer from alcohol or drug addiction have a lot in common with people who chronically crave food: they are highly cond...
By: Rachael Moeller Gorman | January 03, 2019 | EatingWell
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5 Myths About Cravings That Might Be Holding You Back
Imagine you’ve been on a healthy-eating kick. Everything is going great. You’re skipping the drive-thru, you’re passing up that se...
By: Kate Rockwood | January 03, 2019
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How to Find Time to Squeeze in a Workout
Maybe you’ve always considered yourself “active.” You played sports in high school, and now you enjoy walking your dog, hiking and...
By: Nicci Micco | December 20, 2018 | EatingWell
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Recipe: Pumpkin Bars
These dense, moist bars are sweet enough to satisfy a craving but they won’t send you into a sugar rush. Bonus: There are no refin...
By: Digestive Health Team | December 20, 2018 | Cleveland Clinic
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3 Eating Resolutions to Keep, and 3 to Ditch
Plenty of Americans make New Year’s resolutions, especially those that pertain to weight, diet and health. But how long do resolut...
By: Breana Killeen M.P.H. R.D. | December 20, 2018 | EatingWell
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5 Dessert Recipes That Won’t Destroy Your Diet
How do you satisfy your sweet tooth when you’re trying to eat healthy? Try your hand at creating your own treats — with ingr...
By: Digestive Health Team | December 20, 2018 | Cleveland Clinic
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How to Help Your Diet Become a Way of Life
Many weight-loss attempts start out with grand intentions — “I’m going to lose weight and eat better (this time will be diff...
By: Lisa Valente R.D. | December 20, 2018 | EatingWell
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Recipe: Quick and Hearty Black Bean Soup
Top off this delicious soup with plain Greek yogurt, or serve it with a lime wedge, or whole-grain tortilla chips or cra...
By: Digestive Health Team | December 05, 2018 | Cleveland Clinic
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Cutting Carbs? Don’t Say ‘No’ to These Starchy Foods
Carbohydrates tend to get a bad rap, especially in this era of the ketogenic, paleo and Atkins diets. So do starch...
By: Digestive Health Team | December 05, 2018 | Cleveland Clinic
