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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Spark blog
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How to Shake Pandemic Weight Gain
As the COVID-19 vaccine rollout continues, the weather turns warmer and we see the light at the end of the pandemic tunnel, it’s a...
By: Staff | June 08, 2021 | Cleveland Clinic
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How to Restart Healthy Eating Habits
Midway through cleaning out your car after another on-the-go week, a growing pile of crumpled fast food wrappers reveals a harsh r...
By: Staff | June 08, 2021 | Cleveland Clinic
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Avocado Tapenade Bruschetta
This tapenade is jumping with flavors and nutrients of just-picked garden tomatoes, good-quality extra virgin olive oil, and inten...
By: Ann Milanowski | May 27, 2021 | Cleveland Clinic
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3 Exercises That May Help You Live Longer
Hand-grip strength is about more than opening pickle jars with ease. It's also about your longevity and quality of life. Research ...
By: K. Aleisha Fetters | May 27, 2021 | EatingWell
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5 Surprising Signs You’re Not Moving Enough During the Day
It's not just in your head: working a 9-to-5 job from your makeshift home office is very hard on your body, in an extremely lazy k...
By: Maddy Sweitzer-Lammé | May 27, 2021 | EatingWell
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Kale Salad With Garlic Confit Vinaigrette
When Chef Dan Kluger touts an ingredient as a game changer, I listen. I've admired his culinary talent for years and have been esp...
By: Ellie Krieger | May 24, 2021 | The Washington Post
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Nutty Freekeh Tabbouleh
Time to get your freekeh on! Say what?! If you don’t know this ancient grain, it’s high time you do. A longtime staple of Middle ...
By: Wellness Team | May 24, 2021 | Cleveland Clinic
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Creamy Curried Egg Salad
This recipe spices up your standard egg salad with an Indian-style twist. As a bonus, we share the best technique for making hard ...
By: Wellness Team | May 24, 2021 | Cleveland Clinic
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6 Stress-Busting Secrets From Real Appeal Coaches
Stress can feel like kryptonite for your weight loss goals, making it harder to stick to your healthy eating habits and activity g...
By: Caroline Roberts | May 21, 2021
