Featured Post
How to Maintain Your Weight During the Holidays
By Staff | December 20, 2019 | Real Appeal
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12 Ways to Slash Your Food Bill
With roughly 10 percent of the typical American paycheck spent on food, it's easy to assume eating right costs a bundle. But ...
By: Karen Ansel M.S., R.D.N. | November 19, 2019 | EatingWell
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Plant-Based on a Budget
Eating plant-based on a budget isn't as tough as it may seem. Whether you want to start incorporating Meatless Monday into your we...
By: Lauren Wicks | November 19, 2019 | EatingWell
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How to Store Fruits and Veggies So They Last Longer
Fact: The United States throws away 150,000 tons of food daily. And on average, around $1,500 worth of food is wasted pe...
By: Betty Gold | November 19, 2019 | Real Simple
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Weight-Loss Tips and Tricks That Actually Work
It's not all about diet and exercise (though they do help). We all know that in order to shed a few pounds, we need to spend more...
By: Jennifer Kushnier | November 11, 2019 | EatingWell
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5 Ways to Make Over Your Favorite Recipes
Can you call your grandmother's beloved bread pudding a healthy recipe? Scrumptious as it may be, it probably isn't what you'd cal...
By: Staff | November 06, 2019 | Mayo Clinic
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Simple Swaps to Reduce Salt and Fat
Whipping up healthy meals may be easier than you think. Use this guide to make simple ingredient substitutions to reduce salt and ...
By: Staff | November 06, 2019 | Mayo Clinic
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Balsamic-Roasted Green Beans with Parmesan
Sweet balsamic vinegar and nutty Parmesan cheese complement roasted green beans and shallots in this easy and healthy side dish. R...
By: Robin Bashinsky | November 06, 2019 | EatingWell
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Having a Fitness Buddy is the Best Thing Ever
If you could only do two things to improve your health, we'd suggest exercising and spending quality time with friends. The former...
By: Mirel Ketchiff and Alexa Cortese | October 30, 2019 | Shape
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In It Together - How a Diet Partner Helps You Lose Weight
For years, the M&M’s on a secretary’s desk at the Trumbull County courthouse in northeastern Ohio were Claudia Cabot’s downfall. C...
By: Courtney Rubin | October 30, 2019 | Rally Health
