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4 Easy Ways to Sneak in More Vegetables
By Staff | March 28, 2018 | Real Appeal
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How More Sleep Leads to Better Food Choices
Counting calories, tracking sugar, avoiding alcohol — for all the effort that many of us put into losing or maintaining weig...
By: Brain and Spine Team | July 27, 2018 | Cleveland Clinic
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Are You Eating Your Vegetables the Right Way?
We all know we need to eat our veggies. But is it better to eat them raw or cooked? Is a fresh broccoli slaw, for example, better ...
By: Michelle Konstantinovsky | July 20, 2018 | Rally Health
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10 Quick and Easy Summer Recipes
Easy, breezy get-togethers are a hallmark of summer. From last-minute picnics in parks to potluck parties poolside (or just i...
By: Katie Macdonald | July 16, 2018 | Food52
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4 Harmful Habits That Get in the Way of Weight Loss
If you’re hoping to lose weight, don’t let problematic eating habits get in your way. Four behaviors can prevent you from mak...
By: Digestive Health Team | July 16, 2018 | Cleveland Clinic
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Tactics to Tame Hunger
When you're trying to lose weight, it's easy to assume that as the number on the scale goes down, other issues associated with wei...
By: Jae Berman | July 16, 2018 | The Washington Post
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4 Fitness Trends to Spice Up Your Workout
Every year, there are new fitness trends to get excited about. Some are fads that only ignite interest for a short time before fad...
By: Bone, Muscle and Joint Team | July 14, 2018 | Cleveland Clinic
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Are You Using the Right Olive Oil? How to Pick the Best One
My kids enjoyed a good laugh at my expense while at the grocery store the other day. Apparently, I was taking way too long in the ...
By: Casey Seidenberg | July 13, 2018 | The Washington Post
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Turkey Burger
Just in time for summer cookouts! For a learner recipe that still delivers on the great flavor of a traditional burger recipe,...
By Staff | July 09, 2018 | Real Appeal
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How Weight Loss Success Spreads Within Couples
When one-half of a couple embraces good health, there’s a higher likelihood that the other half will, too, a recent study suggests...
By: Mary Gillis | July 05, 2018 | Reuters
