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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Spark blog
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How to Build a Healthy Breakfast for Weight Loss
Even if you’re trying to cut calories to lose weight, that doesn’t mean breakfast has to be a measly, dry piece of toast and a har...
By: Staff | September 28, 2020 | Cleveland Clinic
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Whole Wheat and Oatmeal Pancakes With Fruit
Start your day off right with this delicious, healthy breakfast that won’t leave you hungry mid-morning. Whole grains ar...
By: Staff | September 28, 2020 | Cleveland Clinic
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How to Push Past a Weight Loss Plateau
You've lost 10 pounds! Then the dreaded scale stops and nothing you do seems to move that number down. It's not you; it's your bod...
By: Lainey Younkin, MS, LDN, RD | September 23, 2020 | EatingWell
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5 Ways to Tackle COVID-Era Weight Gain
Life in lockdown has led many to overeat and gain weight, a phenomenon referred to as the "COVID-15." But some small changes can ...
By: Steven Reinberg | September 23, 2020 | HealthDay
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Spicy Beef Chili With Butternut Squash
With a perfect flavor balance between the heat of the chili and the sweetness of the squash, this one-pot meal will please the who...
By: Staff | September 23, 2020 | Cleveland Clinic
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The Best and Worst Carbs for Inflammation
Attention, carb lovers: here's what you should be eating more of to reduce inflammation (plus some things you may want to avoid). ...
By: Carolyn Williams, PhD, RD | September 21, 2020 | EatingWell
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5 Foods That Can Cause Inflammation
Inflammation is like Dr. Jekyll and Mr. Hyde: It’s your body’s way of healing cell damage. But in overdrive, it becomes dangerous ...
By: Staff | September 21, 2020 | Cleveland Clinic
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Green Smoothie Bowl
Ready to trade the smoothie glass for a bowl? Try this recipe, which is packed with the leafy green goodness of spinach. Use ...
By: Kristin Kirkpatrick, MS, RD, LD | September 21, 2020 | Cleveland Clinic
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5 Habits to Break If You’re Trying to Lose Weight
Habits are behaviors that the brain has made automatic. We notice a cue (workout clothes), it triggers a behavior (go to the gym) ...
By: Lainey Younkin, MS, LDN, RD | September 17, 2020 | EatingWell
