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Why Spending Just Two Hours a Week in Nature Is Good for You
By | March 17, 2023 |
Spark blog
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What Is Corned Beef, and Is It Healthy?
Corned beef is a popular year-round deli staple. It’s also synonymous with St. Patrick’s Day. No doubt it’s tasty, but is corned ...
By: Anne Danahy, MS, RDN | February 23, 2021 | Kathy W. Warwick, R.D., CDE
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Love Your Heart
February isn’t only about celebrating Valentine’s Day, it’s also National heart month. According to the Centers for Disease...
By: Mary Arguelles | February 09, 2023
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How America’s “No Vacation” Culture Is Harming Our Health
While many countries celebrate the health benefits of generous vacation policies, American workers are stuck with less paid time o...
By: David Mills | August 09, 2018
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8 Easy Tips to Avoid a Grumpy Gut While Traveling
Travel can be stressful for your mind and body. But following these simple tips can help you keep your gut happy and healthy while...
By: Cathy Cassata | July 09, 2019
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Make This Year’s Resolution Stick!
Every new year, we tell ourselves, "This year I'm going to …" Then the year ends without achieving our resolutions, and we ...
By: Melodie Krecisz | January 18, 2023
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The Definitive Guide to Healthy Grocery Shopping
As a dietitian, I am well aware that grocery shopping can be an intimidating and overwhelming experience for many people. For exam...
By: Jillian Kubala, MS, RD | July 01, 2021 | Jerlyn Jones, MS MPA RDN LD CLT
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17 Healthy No-Prep Recipes for the Days When You Just Can’t
It’s understandable if making elaborate (and delicious! and healthy!) meals is the last thing on your mind. Whatever your situati...
By: Sarah Garone, NDTR | August 31, 2020
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Yes, You Can (and Should) Give Yourself a Hug
Hugs can provide a lot of comfort. They can help you feel closer to someone you care about, whether that’s a partner, friend...
By: Crystal Raypole | June 16, 2020 | Timothy J. Legg, PhD, PsyD
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28 Easy and Healthy Meals for Breakfast, Lunch, and Dinner
Meal planning can be very helpful when trying to eat healthy. Having a list of go-to meals that are both nutritious and easy to m...
By: Lizzie Streit, MS, RDN, LD | January 06, 2021 | Kathy W. Warwick, R.D., CDE, LCSW, CST
