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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
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The Beginner’s Guide to Healthy Meal Prep
If your plan to churn out healthy homemade dinners all week tends to come completely unraveled by Thursday (thank goodness for tha...
By: Staff | May 30, 2020 | Cleveland Clinic
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Grilled Chicken Pesto Pizza
It’s fun and healthy to make pizza on the grill. It’s also quick and easy — and sure to be a family favorite. You can experiment w...
By: Staff | May 19, 2020 | Cleveland Clinic
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Outdoor Exercise: 8 Smart Tips
Exercising outdoors is one of the perks of nice weather. However, outdoor workouts do require a few precautions. Keep your exerci...
By: Staff | May 19, 2020 | Mayo Clinic Health Information Library
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How to Exercise Safely Outside
With many states issuing stay-at-home orders and limiting unnecessary travel, you might be wondering if it’s still OK to go outsid...
By: Staff | May 19, 2020 | Cleveland Clinic
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Zucchini Spice Bread
This moist and delicious zucchini bread is full of sweet spices. It’s easy to make, easy to serve, and easy to freeze. Kids and ad...
By: Staff | May 14, 2020 | Cleveland Clinic
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Healthy Ways to Adapt Recipes
Can you call your grandmother's beloved bread pudding a healthy recipe? Scrumptious as it may be, it probably isn't what you'd cal...
By: Staff | May 14, 2020 | Mayo Clinic Health Information Library
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Whole Wheat Pasta Primavera
This recipe includes a garden of vegetables, with garlic, tarragon, parsley, and red pepper. It’s also packed with vitamins, phyto...
By: Staff | May 13, 2020 | Cleveland Clinic
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Low-Fat Stuffed Peppers
These delicious stuffed peppers are made with ground turkey and include spinach, low-fat feta cheese and brown rice for great flav...
By: Staff | May 13, 2020 | Cleveland Clinic
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Snappy Salmon Burgers
These salmon patties are not only tasty — they’re rich in heart-healthy omega-3 fatty acids, too. Make them ahead of time and refr...
By: Staff | May 13, 2020 | Cleveland Clinic
