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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Spark blog
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How to Exercise When You Have No Time
When schedules get busy and days get long, it can be hard to keep up with everything on your to-do list. Unfortunately, for many, ...
By: Jessica Ball, MS, RD | January 13, 2021 | EatingWell
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Crispy Fish Tacos
Need a quick meal for two that’s also low-fat and healthy? These delicious fillets are thin and flaky - and they cook up in five m...
By: Staff | January 13, 2021 | Cleveland Clinic
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Meatless Beet Burgers
Using beets in these meatless burgers gives them a red-meat look without the beef. They also have a chewy texture due to the quino...
By: Staff | January 08, 2021 | Cleveland Clinic
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7 Daily Healthy Habits to Reach Your Goals
By the end of February, nearly 80% of resolution-makers will quit, while another 12% will give up before year's end, according to ...
By: Lauren Wicks | January 08, 2021 | EatingWell
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Butternut Squash Macaroni and Cheese
Want to include mac and cheese at your next party, but want to make it a little fancier (and a little healthier?) Try incorporatin...
By: Staff | January 06, 2021 | Cleveland Clinic
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Spicy Beef Chili
With a perfect flavor balance between the heat of the chili and the sweetness of the squash - this one-pot meal will please the wh...
By: Staff | January 06, 2021 | Cleveland Clinic
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Velvety Mint Chocolate Mousse
Studies demonstrate that including chocolate rich in flavanols like dark chocolate made with 70 percent cocoa can help reduce the ...
By: Staff | January 06, 2021 | Cleveland Clinic
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Leeks and Fresh Dill Take Cozy Split Pea Soup From Drab to Fab
This soup isn't supposed to excite me, but it does. It's pea soup, after all, typically a metaphor for drab and boring. While it m...
By: Ellie Krieger | January 06, 2021 | Washington Post
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8 Walking Tips for Beginners
Walking is a gentle, low-impact cardiovascular exercise that can ease you into a higher level of fitness and health. It's safe and...
By: Staff | December 30, 2020 | Mayo Clinic
