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4 Easy Ways to Sneak in More Vegetables
By Staff | March 28, 2018 | Real Appeal
Current Filter: food
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3 Foods You Should Pitch (and Why)
Cleaning out the fridge? Think beyond those shelves that need scrubbing, our dietitians advise. Consider tossing three popula...
By: Digestive Health Team | September 05, 2018 | Cleveland Clinic
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5 Food Myths You May Want to Avoid
With so much information out there on the most effective nutrition and weight loss trends, separating fact from fiction can be dif...
By Staff | January 19, 2018 | Real Appeal
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How More Sleep Leads to Better Food Choices
Counting calories, tracking sugar, avoiding alcohol — for all the effort that many of us put into losing or maintaining weig...
By: Brain and Spine Team | July 27, 2018 | Cleveland Clinic
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Recipe: Roasted Cauliflower Tacos
Variety is the spice of life, as the saying goes, and it can surely enliven your taco nights. Whether you’ve jumped on the Taco Tu...
By: Sara Quessenberry | November 08, 2018 | Cleveland Clinic
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7 Time-Saving Hacks That Make Healthy Home Cooking a Breeze
Always scrambling for time in the kitchen? Or swapping your meal plan for take-out menus, when time runs tight? We feel you. Yet&n...
By: Kate Rockwood | July 27, 2018 | Rally Health
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Tactics to Tame Hunger
When you're trying to lose weight, it's easy to assume that as the number on the scale goes down, other issues associated with wei...
By: Jae Berman | July 16, 2018 | The Washington Post
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Jeanne’s Story - A Life Transformed
My name is Jeanne Surch, and I’m 59 years old. For the past few years, my job involved a daily drive to work of 50 miles each way....
By: Jeanne - Real Appeal Member | May 15, 2018
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3 Tips to Get Back on Track (and 3 Pitfalls to Avoid)
Things were going great — you were losing a pound a week. Then, suddenly, the number on your scale wouldn’t budge … a...
By: Digestive Health Team | November 14, 2018 | Cleveland Clinic
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How to Eat Mindfully in the Real World (Distractions and All)
There’s a Zen proverb, “When walking, walk. When eating, eat.” Unfortunately, modern society seems to follow this adage: “When wal...
By: Carrie Dennett | November 15, 2018 | The Washington Post
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4 Harmful Habits That Get in the Way of Weight Loss
If you’re hoping to lose weight, don’t let problematic eating habits get in your way. Four behaviors can prevent you from mak...
By: Digestive Health Team | July 16, 2018 | Cleveland Clinic
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Should You Stop Snacking at Work?
Remember the slice of supreme pizza you snagged at the lunch meeting? The fudge brownies your cubemate brought to ...
By: Lindsey Bever | August 20, 2018 | The Washington Post
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Healthy Game Day Snacks
As game day celebrations ramp up, so can the desire to overindulge at the party food table. Here are three snacks that can help yo...
By Staff | September 07, 2017 | Real Appeal
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Are You Eating Your Vegetables the Right Way?
We all know we need to eat our veggies. But is it better to eat them raw or cooked? Is a fresh broccoli slaw, for example, better ...
By: Michelle Konstantinovsky | July 20, 2018 | Rally Health
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Vegetarian Shepherd’s Pie
We believe that comfort food can be both healthy and delicious - and this Irish classic is the perfect example. You can even mix i...
By Staff | March 16, 2018 | Real Appeal
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What’s Worse for You: Sugar or Artificial Sweeteners?
Americans consume an average of 22 teaspoons of sugar every single day. Teens consume up to 34 teaspoons a day. One reason is a...
By: Mark Hyman, MD, Director, Center for Functional Medicine | May 10, 2018
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Turkey Sloppy Joes
This healthier re-do of an all-American classic is perfect for an upcoming family dinner. If there’s leftovers, they’re great to f...
By Staff | May 04, 2018 | Real Appeal
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Want to Cut Sugar, Salt, or Fat? Retrain Your Taste Buds
We don’t usually overeat on salmon and broccoli, but many of us find it hard to say no to another slice of pizza or cake. That’s n...
By: Kate Rockwood | August 02, 2018 | Rally Health
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5 Ways to Stay Healthy During the Holidays
The holiday season is here and planning celebrations with the ones we love are top of mind. It’s also a time when maintaining your...
By Staff | November 16, 2017 | Real Appeal
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Four Things Men Can Do for Better Health
Taking care of your health is important and it’s something everyone – including men– should make a priority. Especially if you wa...
By Staff | October 30, 2017 | Real Appeal
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Turkey Burger
Just in time for summer cookouts! For a learner recipe that still delivers on the great flavor of a traditional burger recipe,...
By Staff | July 09, 2018 | Real Appeal
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4 Easy Ways to Sneak in More Vegetables
Pop quiz: How many vegetables do you eat in a day? If you’re well below the two to three cups that doctors recommend, well, y...
By Staff | March 28, 2018 | Real Appeal
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Recipe: Spaghetti With Fresh Tomato Sauce and Roasted Vegetables
This recipe includes steps to make your own tomato sauce, whether to use with the other ingredients listed or for other dishes as ...
By: Heart and Vascular Team | November 29, 2018 | Cleveland Clinic
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Change 4 Behaviors and Watch the Weight Loss Begin
Do you rely on takeout, skip meals, snack at night, and then punish yourself for not losing weight? These habits are cou...
By: Digestive Health Team | July 03, 2018 | Cleveland Clinic
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How Weight Loss Success Spreads Within Couples
When one-half of a couple embraces good health, there’s a higher likelihood that the other half will, too, a recent study suggests...
By: Mary Gillis | July 05, 2018 | Reuters
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Eat These Foods Every Day (Or at Least Once a Week)
Improving your diet can seem like a lofty goal, one that people often think requires rigid self-discipline and sacrifice. Cupcakes...
By: Kelly Bilodeau | August 06, 2018 | Harvard Health Letters
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The Worst Foods to Eat on a Low-Carb Diet
Have you been living a low-carb life? Diets that swap out carbs for protein or fat; think Atkins, South Beach, paleo, keto; are po...
By: Carrie Dennett | October 12, 2018 | The Washington Post
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Are You Drinking the Right Water?
Once upon a time, quenching your thirst was as simple as placing a glass under a faucet. And while that’s still a valid (and healt...
By: KATE ROCKWOOD | June 07, 2018
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You Just Found Out You Have Pre-diabetes - Now What?
First, take a deep breath and know that you’re not alone: Some 84 million American adults have prediabetes - roughly a third of th...
By Staff | April 06, 2018 | Real Appeal
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8 Fun Workouts That Don’t Feel Like Working Out
Maybe you’re not interested in doing a high-intensity workout, or the idea of the weight room makes you shudder. That doesn’t mean...
By: Molly Hurford | June 18, 2018 | Rally Health
