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4 Easy Ways to Sneak in More Vegetables
By Staff | March 28, 2018 | Real Appeal
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Incredible Avocado Nutrition Facts
It's no secret that we've all become pretty obsessed with avocados. Exhibit A: Tufts University scientists practically broke the i...
By: Karla Walsh | June 20, 2019 | Shape
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Why You Need Fat In Your Diet
So you’ve always looked for low-fat and non-fat options at the grocery store ― especially when you’re on a diet. It turns out this...
By: Wellness Team | June 20, 2019 | Cleveland Clinic
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Struggling to Stay Motivated? Try This!
Social media often gets a bad rap as a time-waster or vapid echo chamber. But savvy users have discovered that social media can be...
By: Mayo Clinic Health Information Library | June 10, 2019
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4 Ways to Stay on Track Without Making Yourself Miserable
Motivation isn't just a mental game. "Research is showing that what you eat, how much you sleep, and other factors can directly im...
By: Mirel Zaman | June 10, 2019 | Shape
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Recipe: Preserved Lemon, Zucchini and Pea Salad
One secret to making interesting plant-based dishes is to include quick-pickled or fermented ingredients — miso, kimchi, vin...
By: Joe Yonan | June 10, 2019 | Washington Post
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Recipe: Italian Cauliflower
If you’re a fan of roasted cauliflower, you know how perfectly the high-heat cooking method transforms the cruciferous vegetable i...
By: Ann Milanowski | June 06, 2019 | Cleveland Clinic
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How to Get the Weight Loss Support You Need
Losing weight can be challenging—but it can be a little easier if you don’t expect to do it alone. The support and encourage...
By: EatingWell Editors | June 06, 2019 | EatingWell
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5 Common Excuses Keeping You Out of the Gym—and How to Beat Them
The toughest part about committing to—and sticking with—an exercise program is getting your mind to go along with it. ...
By: Karen Asp | June 06, 2019 | Real Simple
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5 Light and Speedy Fish Recipes for Busy Weeknights
As we gravitate toward lighter foods, incorporating more fish into your recipe roster is a healthful shift worth championing. In t...
By: Kari Sonde | May 30, 2019 | The Washington Post
