Featured Post
The 10 Best Snacks for Weight Loss
By Staff | February 27, 2020 | Real Appeal
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4 Steps to Healthier Habits
Want to change an unhealthy habit? Maybe your diet's off the rails or you're binge-watching TV instead of going for a walk after w...
By: Staff | February 13, 2020 | Mayo Clinic Health Information Library
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Real Appeal Makes People Magazine
The Real Appeal® program supports users at every step of their weight loss journey — including those who have reached their ...
By: Staff | February 11, 2020 | Real Appeal
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A New Achievement for Real Appeal
If you’re one of the 84 million Americans with prediabetes, you may already know that adjusting your lifestyle can help you avoid ...
By: Staff | February 10, 2020 | Real Appeal
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12 Healthy Breakfasts That Will Make You Forget All About Cereal
It's time to break up with your beloved cereal. Start your day with these clean eating breakfasts that cut out processed sugar and...
By: Colleen Travers | February 07, 2020 | Shape
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10 Foods with More Fiber Than an Apple
High-fiber diets have come a long way in the last few years, as the plant-based eating movement has turned foods like beans and gr...
By: Lauren Wicks | February 07, 2020 | EatingWell
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7 High-Fiber Foods for Weight Loss
Eating more fiber can help you lose weight, even if you don't make other changes to your diet. Fiber is super-filling. You digest ...
By: Lisa Valente, MS, RD | February 07, 2020 | EatingWell
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Real Appeal in the News
Everybody’s talking about Real Appeal® this year, and for good reason! Recently, two members of the Real Appeal family shared the...
By: Staff | February 06, 2020 | Real Appeal
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How Your Friends Can Help You Lose Weight
Research suggests that the health decisions of your social circle can greatly influence your health behaviors. If your group is he...
By: Staff | January 30, 2020 | Mayo Clinic Health Information Library
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10 Creamy Greek Yogurt Smoothies
With 23 grams of protein (!!!) in one cup of Greek yogurt, you're halfway to your daily protein goal after just one serving. But, ...
By: Moira Lawler | January 30, 2020 | Shape
