Featured Post
How to Maintain Your Weight During the Holidays
By Staff | December 20, 2019 | Real Appeal
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Recipe: Smoky Maple-Mustard Salmon
It doesn’t get much easier, or more delicious, than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. T...
By: EatingWell Test Kitchen | October 30, 2019 | EatingWell
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Recipe: Lemony Flounder
If you’re looking for a light and fresh dish that’s going to look beautiful on your plate, look no further than our wellness team’...
By: Wellness Team | October 25, 2019 | Cleveland Clinic
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9 Ways to Get Past a Plateau
You've started a new plan to get to a healthier weight but at some point you find you've hit a plateau and just can't seem to lose...
By: Sharon Lehrman, M.P.H., R.D.N. | October 23, 2019 | Environmental Nutrition
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8 Surprising Reasons You're Always Hungry
Ever have days where you just can't seem to get full? Sometimes the reasons are easy to trace back to diet: maybe you're not eatin...
By: Carolyn Williams, PhD, RD | October 23, 2019 | EatingWell
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An Endlessly Adaptable Vegetarian Chili
This recipe for Vegetarian Chili is basic, so you can have fun with it. If you like a spicy chili, then add your favorite kind of ...
By: Kary Osmond | October 23, 2019 | Tribune Content Agency
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7 Easy Ways to Boost Your Fiber
Most of us aren't eating the recommended amount of fiber. The Institute of Medicine recommends that women get 25 grams of fiber a ...
By: Shaun Dreisbach | October 15, 2019 | EatingWell
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How to Pick the Perfect Apple
From baking to biting into, different varieties of apples have different strengths. Here's your go-to guide to choosing the perfec...
By: Hilary Meyer | October 15, 2019 | EatingWell
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Recipe: Roasted Root Veggies
Here’s something to look forward to every fall and winter — roasted root vegetables. Not only are they packed with essential...
By: Wellness Team | October 15, 2019 | Cleveland Clinic
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The Old School Weight Loss Tool That Always Works
Anyone who has ever been on a weight-loss quest knows what it's like to get wrapped up in the latest diet trends or to be dropping...
By: Jessica Cording, Cdn, Ms, Rd | October 08, 2019 | Shape
