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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
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7 Motivation Tips That Will Get You Off the Couch
Before we go any further, the best workout motivation tip we have for you—regardless of what excuse you struggle with—is to swap t...
By: Liz Neporent | May 07, 2020 | Shape
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Sweet Banana Smoothie
This banana smoothie recipe includes low-fat dairy products and can be combined with canned soft fruits (such as peaches, pears or...
By: Digestive Health Team | May 07, 2020 | Cleveland Clinic
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Spicy Roasted Chickpeas
Looking for a nibble with zing that’s still a vegetable? This recipe packs protein and fiber with some spice. Bring to a party, se...
By: Digestive Health Team | April 29, 2020 | Cleveland Clinic
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Go-To Snacks for Busy Weeks
When planning my snacks for the week, I make sure that both protein and produce are involved to keep them healthy and filling, whi...
By: Jessica Ball, MS, RD | April 29, 2020 | EatingWell
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How to Snack (Without Derailing Your Diet)
It’s 3 o’clock and your stomach is rumbling. No possible way you’re making it to dinner. While it’s tempting to rummage around min...
By: Ann Milanowski | April 29, 2020 | Cleveland Clinic
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Simple Ways to Work Fruit and Veggies Into Meals
How you eat when you're stressed is nothing to, well, stress about. Learn why, plus get some simple ideas for working produce back...
By: Victoria Seaver M.S., R.D. | April 24, 2020 | EatingWell
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Three-Bean Vegetarian Chili That's Perfect for Spring
I always think of daylight saving time's arrival as a sign that the bounty of spring. At this time of year, I like to think about ...
By: Wolfgang Puck | April 24, 2020 | Wolfgang Puck's Kitchen
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Stuck Inside? Keep Walking
Taking an extra 4,000 steps a day might reduce our risk of dying prematurely, even if those steps are not swift, according to larg...
By: Gretchen Reynolds | April 23, 2020 | The New York Times
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6 Small-Space Workout Tips
If you’re used to hitting the gym or running in a park or on sidewalks, being ordered to stay at home has required a radical rethi...
By: Tim McKeough | April 23, 2020 | The New York Times
