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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Spark blog
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5 Ways to Break Through a Weight Loss Plateau
Most people experience a plateau at some point during their weight-loss journey. Plateaus may last a few days to a few weeks and s...
By: Jessica Holst | March 03, 2021 | Mayo Clinic
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California Kale Cobb Salad
With artichoke hearts and avocado, this colorful and hearty kale salad will fill you up and fuel you with veggies, healthy fats, a...
By: Staff | March 03, 2021 | Cleveland Clinic
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7 Benefits of Exercise (Other Than Weight-Loss)
In theory, most of us know that exercise is good for us. We’re aware that it can help us lose weight or maintain our current weigh...
By: Staff | February 24, 2021 | Cleveland Clinic
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Hearty Barley Soup with Parmesan
For warming your heart, there are family, friends, beloved pets and great stories. For warming the rest of you, there’s soup! This...
By: Staff | February 24, 2021 | Cleveland Clinic
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What Does Moderate Exercise Mean, Anyway?
If you talk to a doctor or read physical fitness guidelines, you’re going to come across the phrase “moderate-intensity exercise.”...
By: Staff | February 24, 2021 | Cleveland Clinic
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Buttery Broccoli and Spinach With Fried Eggs
This dish includes greens, fat, and protein and makes for a comforting, hearty breakfast. Cook the eggs sunny-side up, and you c...
By: Staff | February 17, 2021 | Cleveland Clinic
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How to Gain Control of Emotional Eating
Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort - consci...
By: Staff | February 17, 2021 | Mayo Clinic
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5 Strategies to Help You Stop Emotional Eating
You stand at the freezer, steaming over a fight with your spouse and searching for some ice cream to cool your emotions. You sit o...
By: Kristin Kirkpatrick, MS, RD, LD | February 17, 2021 | Cleveland Clinic
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10 Best Lunch Foods
While lunch is often an afterthought when it comes to meal planning, what you eat midday can make a big difference in how you feel...
By: Sarah Anzlovar, MS, LDN, RDN | February 16, 2021 | EatingWell
