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4 Easy Ways to Sneak in More Vegetables
By Staff | March 28, 2018 | Real Appeal
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Rev Up Your Workout with This Trusty Little Device
Walking is a great way to get and stay fit. But are you doing enough to see results? Using activity-tracking devices and apps, or ...
By: Staff | April 23, 2019 | Mayo Clinic Health Information Library
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The Old-School Weight-Loss Tool That Always Works
Anyone who has ever been on a weight-loss quest knows what it's like to get wrapped up in the latest diet trends or to be dropping...
By: Jessica Cording | April 23, 2019 | Shape
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Yummy Mediterranean Diet Recipes to Fuel Your Healthy Lifestyle
Plenty of nutrient-rich plants. Ample amounts of good fats. A healthy dose of whole grains. Some lean fish and poultry, and maybe ...
By: Staff | April 18, 2019 | Cleveland Clinic
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10 Tips for Lower Cholesterol
We all want to be heart healthy, and ensuring healthy levels of cholesterol—a fat, or lipid, carried through the bloodstream—is th...
By: Staff | April 18, 2019 | Cleveland Clinic
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How Dropping Only a Few Pounds Can Help Your Heart
We’ve all heard that being overweight is bad for your heart. But did you know that dropping just a handful of pounds can improve h...
By: Kate Rein | April 18, 2019 | Cleveland Clinic
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10 Fiber-Filled Superfood Snacks
Looking for something to munch on? Think beyond carrot sticks and hummus and try one of these 10 healthy, fiber-filled snacks. 1...
By: Joyce Hendley | April 11, 2019 | EatingWell
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This Is Why You Feel Hungry All the Time
Most of the time, hunger has an obvious cause, like not eating enough or choosing meals that don’t contain the right amount of nut...
By: Marnie Soman Schwartz | April 11, 2019 | Shape
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Ruled by Food? 5 Strategies to Break the Cycle of Overeating
Maybe you’re celebrating at your niece’s 6th birthday party or there are doughnuts at your morning staff meeting. Or you’ve made a...
By: Family Health Team | April 11, 2019 | Cleveland Clinic
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How to Exercise Without Even Knowing It
Research consistently shows that getting regular physical activity is one of the most effective ways to manage your weight. But if...
By: Lisa Valente, MS, RD | April 10, 2019 | EatingWell
