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Make This Year’s Resolution Stick!
By Kristen Glazer | January 18, 2023 | Staff
Spark blog
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Italian Vegetable Soup
It’s easy to make this warming soup of chicken and tomato broth, cabbage greens and other vegetables. Make plenty for leftovers to...
By: Heart and Vascular Team | October 29, 2021 | Cleveland Clinic
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6 Tips to Lose Weight on a Budget
You don't need to spend a lot of money to hit your weight-loss goals. These inexpensive, and sometimes totally free, expert tips w...
By: Jessica Migala | October 29, 2021 | EatingWell
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Mango Almond Celebration Cake
Even one slice of regular cake — no matter how harmless you feel it is — reintroduces bad sugars and fats into your di...
By: Ann Milanowski | October 20, 2021 | Cleveland Clinic
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15 Ways to Eat Less Sugar — Without Missing It
A life without any sugar is a life we don't want to live. And thankfully, experts say you don't need to eliminate it from your die...
By: Rachael Moeller Gorman | October 20, 2021 | EatingWell
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Salmon Marsala
This recipe switches up chicken marsala by swapping for salmon. It’s a great way to get delicious and healthy fish on the menu. Yo...
By: Women's Health Team | October 06, 2021 | Cleveland Clinic
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5 Foods to Avoid for a Better Mood
Turns out, certain foods can affect your mood. Here's what to eat—and avoid—to feel a little better. Much has been sa...
By: Katy Spratte Joyce | October 06, 2021 | EatingWell
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Eat These Foods to Reduce Stress and Anxiety
If you’re trying to lower your stress levels, you probably already know to start with the basics: self-care, sleep management, and...
By: Staff | October 06, 2021 | Cleveland Clinic
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Low-Fat Chicken Noodle Casserole
This lighter chicken noodle casserole includes a creamy base but with fewer calories and fat. It offers niacin, a B vitamin that h...
By: Digestive Health Team | September 27, 2021 | Cleveland Clinic
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The Best Ways to Fuel Your Workouts
You’re committed to regular workouts, hitting your groove with daily cardio. Perhaps you’ve discovered the joy of rushing endorphi...
By: Family Health Team | September 27, 2021 | Cleveland Clinic
