Featured Post
10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Spark blog
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Why ‘Tidying Up’ Like Marie Kondo Is Good for Your Health — and Wallet
The Netflix series that teaches people how to declutter their lives isn’t just popular entertainment, it’s helpful advice that can...
By: Cathy Cassata | February 15, 2023
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14 Mindfulness Tricks to Reduce Anxiety
Anxiety can mentally exhaust you and have real impacts on your body. But before you get anxious about being anxious, know tha...
By: Mandy Ferreira | February 11, 2020
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23 Ways to Revamp Your Nighttime Routine
Trouble sleeping? You’re not alone. About 1 in 3 adults in the United States get less sleep than they should. In the mi...
By: Crystal Raypole | September 23, 2020
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Post-Vacation Blues: How to Avoid or Overcome Them
You’ve just returned from a vacation. Maybe it was the trip of a lifetime. Maybe it was a weekend getaway. Whether you’ve unpacke...
By: Rebecca Joy Stanborough | August 19, 2020 | Marney A. White, PhD, MS
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Daily Intake of Sugar — How Much Sugar Should You Eat Per Day?
The amount of sugar that is safe to eat per day may depend on your total caloric intake, activity level, and other factors. In gen...
By: Kris Gunnars, BSc | June 10, 2021 | Kim Rose-Francis RDN, CDCES, CNSC, LD
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Is Beer Good for You?
People around the world have been drinking beer for thousands of years. Beer is a popular alcoholic beverage made by brewing and ...
By: Ryan Raman, MS, RD | March 24, 2020 | Amy Richter, RD
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What Is Corned Beef, and Is It Healthy?
Corned beef is a popular year-round deli staple. It’s also synonymous with St. Patrick’s Day. No doubt it’s tasty, but is corned ...
By: Anne Danahy, MS, RDN | February 23, 2021 | Kathy W. Warwick, R.D., CDE
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Love Your Heart
February isn’t only about celebrating Valentine’s Day, it’s also National heart month. According to the Centers for Disease...
By: Mary Arguelles | February 09, 2023
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How America’s “No Vacation” Culture Is Harming Our Health
While many countries celebrate the health benefits of generous vacation policies, American workers are stuck with less paid time o...
By: David Mills | August 09, 2018
