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4 Easy Ways to Sneak in More Vegetables
By Staff | March 28, 2018 | Real Appeal
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Recipe: Spaghetti With Fresh Tomato Sauce and Roasted Vegetables
This recipe includes steps to make your own tomato sauce, whether to use with the other ingredients listed or for other dishes as ...
By: Heart and Vascular Team | November 29, 2018 | Cleveland Clinic
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How to Eat Mindfully in the Real World (Distractions and All)
There’s a Zen proverb, “When walking, walk. When eating, eat.” Unfortunately, modern society seems to follow this adage: “When wal...
By: Carrie Dennett | November 15, 2018 | The Washington Post
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8-Layer Taco Salad
Here’s a great quick-and-easy appetizer or dinner option that can be scooped up with baked tortilla chips or layered onto a whole ...
By: Digestive Health Team | November 14, 2018 | Cleveland Clinic
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3 Tips to Get Back on Track (and 3 Pitfalls to Avoid)
Things were going great — you were losing a pound a week. Then, suddenly, the number on your scale wouldn’t budge … a...
By: Digestive Health Team | November 14, 2018 | Cleveland Clinic
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Recipe: Roasted Cauliflower Tacos
Variety is the spice of life, as the saying goes, and it can surely enliven your taco nights. Whether you’ve jumped on the Taco Tu...
By: Sara Quessenberry | November 08, 2018 | Cleveland Clinic
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The Worst Foods to Eat on a Low-Carb Diet
Have you been living a low-carb life? Diets that swap out carbs for protein or fat; think Atkins, South Beach, paleo, keto; are po...
By: Carrie Dennett | October 12, 2018 | The Washington Post
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Want to Be Healthier? Pick Up Your Walking Pace
Everyone knows that walking is one of the best exercises for health, which is why physicians regularly recommend 150 minutes a wee...
By: Amby Burfoot | October 08, 2018 | The Washington Post
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Winner, Winner, (Healthy) Chicken Dinner! 5 Top Recipes
You’ve got chicken thawed out and waiting in the fridge. But don’t reach for the same old recipe. Surprise the family with a Medit...
By: Digestive Health Team | September 24, 2018 | Cleveland Clinic
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Recipe: Spinach-Walnut Salad With Raspberry Vinaigrette
In this recipe, the sweetness of navel oranges complements the texture and slightly bitter taste of the spinach. Feel free to repl...
By Staff | September 05, 2018 | Real Appeal
