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4 Easy Ways to Sneak in More Vegetables
By Staff | March 28, 2018 | Real Appeal
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How to Ease Back Into Working Out
My ancient workout clothes are folded neatly (and squished) beneath a pile of sweaters on a shelf in my closet. They were cute -- ...
By: Heidi Godman | August 13, 2019 | Harvard Health Letter
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On the Go? Here's 20 Unprocessed Finger Foods
They say, “Be wary of the middle aisles of the grocery store.” Who is the mysterious “they?” And what happens in the middle? “The...
By: Staff | August 01, 2019 | Cleveland Clinic
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Fitting Healthy Snacks Into Your Day
We have become a nation of snackers. At the grocery store, we are bombarded with quick, convenient, "grab and go" options includin...
By: Abby Olson, R.D.N., L.D. | August 01, 2019 | Environmental Nutrition
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5 Secretly Good for You Convenience Store Snacks
Summer vacation is here and it’s time to hit the road. If you didn’t pack your own snacks, there’s good news—many gas statio...
By: Lisa Valente, M.S., R.D. | August 01, 2019 | EatingWell
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5 Grab-and-Go Foods to Fuel Your Workout
Getting a little tired of your pre- and post-workout snacks? Switch things up with these five nutritious foods. In addition to bei...
By: Joyce Hendley | July 30, 2019 | EatingWell
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Why Drinking Water Is Key
Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinkin...
By: Kristen N. Smith, Ph.D., R.D.N. | July 30, 2019 | Environmental Nutrition
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8 Clever Ways to Stay Hydrated
It's really easy to get dehydrated -- not to mention sunburned -- come summertime. "Staying hydrated in the heat can be more chall...
By: Alex Van Buren | July 30, 2019 | Tribune Health Columnists
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6 Fruity Smoothies for a Hot Summer Day
Instead of chasing down the ice cream truck for a cool treat on a sweltering day, take a peek in your own kitchen. You probably ha...
By: Staff | July 30, 2019 | Cleveland Clinic
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Exactly What to Eat After You Exercise
It may sound counterintuitive, but eating is one of the most important parts of having a worthwhile workout. Forget to nosh o...
By: Betty Gold | July 30, 2019 | Real Simple
