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10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Spark blog
7 Morning Stretches to Start Your Day
Including some stretching in your daily morning routine can help energize you for the day. That could mean you can skip that coffee until midmorning, when you…
By: Gretchen Stelter | Thu Nov 03 2022
How to Be Happy: 27 Habits to Add to Your Routine
Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get…
By: Ann Pietrangelo | Tue Nov 01 2022
10 Ways to Move More in Everyday Life
It can feel overwhelming when you’re trying to make time for exercise. Here are some tips I give my physical therapy patients… and how I manage to keep…
By: Marcy Crouch PT, DPT, CLT, WCS | Wed Oct 19 2022
The Signs and Symptoms of Too Much Stress
What is stress? Stress can be defined as the feeling of being overwhelmed or unable to cope with mental or emotional pressure. It can have mental and physical…
By: Rachael Link, MS, RD | Wed Oct 05 2022
Is the 7 Minute Workout Effective? A Personal Trainer’s Review
If you’re like most people, finding time to exercise can be a challenge. Whether it’s driving to the gym, waiting to use equipment, or just mustering up the
By: Katey Davidson, MScFN, RD, CPT | Wed Sep 28 2022
9 Natural Ways to Boost Your Energy Levels
If you find yourself feeling sluggish, having difficulty staying awake, or chugging multiple cups of coffee just to make it to lunchtime, you’re not alone.…
By: Rachael Link, MS, RD | Wed Sep 14 2022
Hit a Workout Plateau? Here's How to Get Through It
Hitting a workout plateau is a common occurrence for fitness enthusiasts of all levels. Despite keeping up with your exercise program, you may notice that…
By: Emily Cronkleton | Mon Sep 12 2022
When the Going Gets Tough, the Tough Stick to Their Routines
During times of stress, we can get stuck in zombie mode, but if our routine includes healthy habits, we’re less likely to jump into a tub of ice cream than to
By: Brian Krans | Wed Sep 07 2022
What Experts Say to Do After Overeating
Step away from the juice cleanse… Whether you ate one (or several) more hot dogs than you had originally planned at that weekend cookout or that serving…
By: Karla Walsh | Thu Nov 18 2021
