Spark blog

Belly Fat in Men: Why Weight Loss Matters

By: Staff | Thu Sep 02 2021

Belly Fat in Women: Taking — and Keeping — it Off

Belly fat does more than make it hard to zip your jeans. Research shows that it also carries serious health risks. Here's how to reduce the fat, and your risk.

By: Staff | Thu Sep 02 2021

How to Outsmart Your Hunger Hormones

Hormones can have a big effect on your appetite, and stall weight loss. Here’s a look at how to keep a handle on the hormones that are making you hungry.

By: Brigid Sweeney | Thu Sep 02 2021

Make-Ahead Quiche Cups

By: Digestive Health Team | Fri Aug 27 2021

Heirloom Tomato & Peach Salad

By: Ann Milanowski | Fri Aug 20 2021

How to Make Healthy and Delicious Smoothies

By: Staff | Fri Aug 13 2021

10 Expert Tips for Grocery Shopping on a Budget

By: Family Health Team | Fri Aug 13 2021

English Pea Pasta

By: Ann Milanowski | Fri Aug 06 2021

5 Sneaky Reasons You're Hitting a Weight Loss Plateau

You've lost 10 pounds! Then the dreaded scale stops and nothing you do seems to move that number down, ugh. It's not you; it's your body. Well, it's you and…

By: Lainey Younkin RD, MS, LDN | Fri Aug 06 2021