Spark blog

Dairy-Free Raspberry Coconut Ice Cream

Ice cream made with frozen fruit and coconut cream is every bit as rich and delicious as dairy-based ice cream. The raspberries in this recipe are a fantastic…

By: Wellness Team | Mon Aug 02 2021

5 Mistakes You May Be Making When Walking, and How to Fix Them

Yes, you're putting one foot in front of the other, but are you getting the most out of your walk? Walking is one of the healthiest and most accessible ways to…

By: Jessica Ball MS, RD | Mon Aug 02 2021

Walking: Trim Your Waistline, Improve Your Health

By: Staff | Mon Aug 02 2021

Herb-Friendly Egg Salad With Tofu

By: Wellness Team | Fri Jul 23 2021

Getting Back to Weight Loss Basics

Despite all the diet strategies out there, weight management still comes down to the calories you take in versus those you burn off. Fad diets may promise you…

By: Staff | Fri Jul 23 2021

6 Incredibly Filling Foods for Weight Loss

Fiber and protein digest slowly, and keep you feeling full longer. These six foods can help keep hunger at bay. Here's how to work them into your diet.

By: Amy Wilkinson | Fri Jul 09 2021

Applesauce Mini Muffins

By: Children's Health Team | Thu Jul 08 2021

7 Shelf-Stable Protein Foods

By: Christopher Mohr R.D., Ph.D. | Thu Jul 08 2021

6 Ways to Snack Smarter On the Go

Whether you're traveling by plane, train or automobile, take your healthy-eating habits along by using these tips: Take these snacks to go. Tuck portable foods…

By: Staff | Thu Jul 08 2021