Spark blog

Beet Muhammara

This surprisingly sweet dip — made from delicious raw beets — is great with vegetables or whole-grain crackers or as a topping on a piece of salmon. Use it…

By: Ann Milanowski | Wed Jun 09 2021

Foods That Can Help Lower Stress

Some stress in our daily lives is normal, and in some cases unavoidable. However, too much stress can have some undesirable consequences on your health.…

By: Jessica Ball, M.S., RD | Wed Jun 09 2021

Roasted Cauliflower Tacos

Variety is the spice of life, as the saying goes, and it can surely enliven your taco nights. Whether you’ve jumped on the Taco Tuesday bandwagon or enjoy the

By: Sara Quessenberry | Wed Jun 09 2021

How to Shake Pandemic Weight Gain

By: Staff | Wed Jun 09 2021

How to Restart Healthy Eating Habits

Midway through cleaning out your car after another on-the-go week, a growing pile of crumpled fast food wrappers reveals a harsh reality: Your efforts to eat…

By: Staff | Wed Jun 09 2021

Avocado Tapenade Bruschetta

By: Ann Milanowski | Thu May 27 2021

3 Exercises That May Help You Live Longer

Hand Grips Hand-grip strength is more important than you think. Improve your grip with these quick and easy exercises. Hand-grip strength is about more than…

By: K. Aleisha Fetters | Thu May 27 2021

5 Surprising Signs You’re Not Moving Enough During the Day

It's not just in your head: working a 9-to-5 job from your makeshift home office is very hard on your body, in an extremely lazy kind of way. Without the…

By: Maddy Sweitzer-Lammé | Thu May 27 2021

Kale Salad With Garlic Confit Vinaigrette

By: Ellie Krieger | Mon May 24 2021