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10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Spark blog
Nutty Freekeh Tabbouleh
Time to get your freekeh on! Say what?! If you don’t know this ancient grain, it’s high time you do. A longtime staple of Middle Eastern cooking, freekeh is
By: Wellness Team | Mon May 24 2021
Creamy Curried Egg Salad
This recipe spices up your standard egg salad with an Indian-style twist. As a bonus, we share the best technique for making hard boiled eggs that are easy to…
By: Wellness Team | Mon May 24 2021
6 Stress-Busting Secrets From Real Appeal Coaches
Stress can feel like kryptonite for your weight loss goals. Real Appeal coaches share tips about how they've kept stress levels in check during the pandemic.
By: Caroline Roberts | Fri May 21 2021
Japanese Eggplant Stir Fry
Japanese eggplants typically look longer and thinner than traditional eggplants, but that doesn’t make them any less tasty or beneficial to eat. Eggplants are
By: Staff | Wed May 12 2021
Dietary Fiber: Essential for a Healthy Diet
Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health? Dietary fiber — found mainly in fruits, vegetables
By: Staff | Wed May 12 2021
How Long Does it Take to Digest Food?
“Digestion is the process of breaking food down into the nutrients your body can use. It starts at your mouth and finishes at the end of the terminal…
By: Staff | Wed May 12 2021
3 Easy Ways to Practice Body Positivity Right Now
When it comes to weight and body image, the American public is on the receiving end of a lot of mixed messages. The body positivity movement urges us to…
By: Leslie Goldman | Tue May 04 2021
The Trick to Feeling Better About Your Body
Do you despair when comparing the way you look with the way you feel you should look? Do you constantly pick yourself apart and dissect every imperfection? Many
By: Staff | Tue May 04 2021
Spiced Sweet Potato Quick Bread
Easy to make and naturally sweet from the sweet potatoes, this quick bread is perfect whenever you need a bread fix. Ingredients 2 tablespoons coconut oil2…
By: Staff | Tue May 04 2021
