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10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Spark blog
Maintaining a Healthy Weight Can Help You Live Longer
New research from Harvard University found following these five habits could extend the years—and quality—of your life. By now, you probably already know…
By: Lauren Wicks | Wed Mar 17 2021
What Are Cruciferous Vegetables, and Why Are They So Good for You?
A few years ago a patient came into my office complaining of migraines. He said, “You might think I’m crazy, doc, but I get headaches when I eat certain…
By: Staff | Wed Mar 17 2021
5 Excellent Reasons to Take a Walk Today
People who walk regularly swear by the health and psychological benefits of their daily jaunt. Here, wellness expert Michael Roizen, MD
By: Staff | Wed Mar 10 2021
12 Yoga Poses You Can Do Wherever
Afternoon slump? Stressed over your workload? Need ways to de-stress or refocus after juggling work or online learning assistance with your kids? According…
By: Staff | Wed Mar 10 2021
English Muffin Pizza
For lunch time — or anytime — pizza in a snap! Serves one, but you can multiply as necessary. Ingredients 1 whole wheat English muffin, split in two2…
By: Staff | Wed Mar 10 2021
The Best Exercises to Boost Weight Loss
Obsessed with cycling? Adore weight-training? Congratulations on finding a workout you love. But if your routine is one- note, you’re likely missing out on a
By: Cindy Kuzma | Wed Mar 03 2021
5 Ways to Break Through a Weight Loss Plateau
Most people experience a plateau at some point during their weight-loss journey. Plateaus may last a few days to a few weeks and sometimes even a few…
By: Jessica Holst | Wed Mar 03 2021
California Kale Cobb Salad
With artichoke hearts and avocado, this colorful and hearty kale salad will fill you up and fuel you with veggies, healthy fats, and plenty of protein. To…
By: Staff | Wed Mar 03 2021
What Does Moderate Exercise Mean, Anyway?
If you talk to a doctor or read physical fitness guidelines, you’re going to come across the phrase “moderate-intensity exercise.” You can easily…
By: Staff | Wed Feb 24 2021
