Featured Post
10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Spark blog
7 Benefits of Exercise (Other Than Weight-Loss)
In theory, most of us know that exercise is good for us. We’re aware that it can help us lose weight or maintain our current weight. But if you’ve ever…
By: Staff | Wed Feb 24 2021
Hearty Barley Soup with Parmesan
For warming your heart, there are family, friends, beloved pets and great stories. For warming the rest of you, there’s soup! This hearty barley soup is…
By: Staff | Wed Feb 24 2021
Buttery Broccoli and Spinach With Fried Eggs
This dish includes greens, fat, and protein and makes for a comforting, hearty breakfast. Cook the eggs sunny-side up, and you can use the yolks, when broken
By: Staff | Wed Feb 17 2021
How to Gain Control of Emotional Eating
Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously —…
By: Staff | Wed Feb 17 2021
5 Strategies to Help You Stop Emotional Eating
You stand at the freezer, steaming over a fight with your spouse and searching for some ice cream to cool your emotions. You sit on the couch and mindlessly…
By: Kristin Kirkpatrick, MS, RD, LD | Wed Feb 17 2021
10 Best Lunch Foods
While lunch is often an afterthought when it comes to meal planning, what you eat midday can make a big difference in how you feel all afternoon. Trade up your…
By: Sarah Anzlovar, MS, LDN, RDN | Tue Feb 16 2021
5 Worst Lunch Foods
Your healthy breakfast is long gone. Your stomach is starting to growl loudly enough for coworkers to hear. You have an hour for lunch. What will it be? The…
By: Kristin Kirkpatrick, MS, RD, LD | Wed Feb 10 2021
Healthy Lunch Ideas
Whether you eat lunch at home these days while WFH or pack it to take along, having a healthy (and tasty!) lunch you feel good about can sometimes make or…
By: Ann Milanowski | Wed Feb 10 2021
Mexican Avocado and Black Bean Salad
The soluble fiber and monounsaturated fatty acids in this hearty black bean and avocado salad helps fight cholesterol — which ultimately can lower your risk
By: Staff | Wed Feb 10 2021
