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10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Spark blog
4 Ways to Make New Habits Stick
All of us approach the process of personal change a little differently. But anyone can take a cue from these key principles as you work to adopt new habits.…
By: Staff | Wed Feb 03 2021
A Trainer’s Tips for Actually Sticking to Your New Exercise Routine
So you’ve resolved to start exercising & - but you’ve never done a bicep curl or been on a treadmill in your life. Sound like you? Don’t fret! Everyone…
By: Staff | Wed Feb 03 2021
Minted Fruit Kabobs
Many of us are familiar with the dish called kabobs that consist of small cubes of meat or fish threaded on a skewer and grilled. These minted fruit kabobs are…
By: Staff | Wed Feb 03 2021
How Many of These Heart Disease Myths Do You Believe?
Each year, heart disease kills more people in the United States than all types of cancer combined. Most of these deaths result from heart attack in people…
By: Staff | Wed Jan 27 2021
This Fruit Salad Favorite Is Great for Your Heart
Raspberries are one of the most popular berries in the world. This delicate fruit boasts a sweet-tart flavor and a velvety texture. In the U.S., most…
By: Andrea Mathis, LD, RDN, MA | Wed Jan 27 2021
Heart-Healthy Banana Mousse
For a creamy dessert your guests will love, try our heart-healthy banana mousse. The bananas are a rich source of potassium, the fat-free Greek yogurt packs a
By: Staff | Wed Jan 27 2021
Best Recipes to Reheat
We all want to enjoy a delicious dinner every night, but who has time to cook all those fabulous meals? And if you work from home, you also need lunches
By: Lauren Salkeld | Wed Jan 20 2021
A Crunchy, Flavorful Salad Makes Great Use of Cauliflower or Any Leftover Roasted Vegetables
One of my key life-hacks is to cook extra of whatever I am having for dinner so I have the makings of a quick meal the following day. It takes no real effort to
By: Ellie Krieger | Thu Jan 14 2021
Crispy Fish Tacos
Need a quick meal for two that’s also low-fat and healthy? These delicious fillets are thin and flaky — and they cook up in five minutes. Ingredients 2…
By: Staff | Wed Jan 13 2021
