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10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
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Sweet and Sour Turkey Meatballs
This recipe offers a tangy sweet and sour taste but calls for ground turkey breast instead of ground beef, cutting down on calories, fat, and saturated…
By: Digestive Health Team | Mon Mar 30 2020
How to Sneak More Activity Into Your Day
You probably know that regular physical activity is an important part of a healthy lifestyle. It lowers your risk of chronic health conditions such as heart…
By: Staff | Mon Mar 30 2020
The 10 Best Anti-Inflammatory Foods for Weight Loss
Gaining weight or being unable to shed excess pounds may signal that you've got underlying low-grade inflammation in your body. While the dynamic between…
By: Carolyn Williams, Ph.D., R.D. | Thu Feb 20 2020
How to Use Food to Help Your Body Fight Inflammation
The term "anti-inflammatory diet" gets thrown around in nutrition conversations a lot these days. But why is inflammation bad for us, anyway? And what does food
By: Staff | Wed Feb 19 2020
Men’s Health Features Real Appeal
Air Force vet George Ranson was trim and fit when he left the service almost 20 years ago. Over time, though, the scale ticked up to 291 pounds. Fed up with…
By: Staff | Thu Feb 13 2020
Real Appeal Makes People Magazine
The Real Appeal® program supports users at every step of their weight loss journey — including those who have reached their initial weight loss goal. …
By: Staff | Tue Feb 11 2020
A New Achievement for Real Appeal
If you’re one of the 84 million Americans with prediabetes, you may already know that adjusting your lifestyle can help you avoid getting the full-on…
By: Staff | Mon Feb 10 2020
Real Appeal in the News
Everybody’s talking about Real Appeal® this year — for good reason! Recently, two members of the Real Appeal family shared their amazing weight loss…
By: Staff | Thu Feb 06 2020
7 “Healthy” Foods That Probably Aren’t
Even when you think you’re eating healthy, you may want to think again. There are some foods pretending to be healthier than they really are. Or they may be
By: Wellness Team | Wed Nov 20 2019