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10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023| Staff
Spark blog
How to Exercise When You Have No Time
When schedules get busy and days get long, it can be hard to keep up with everything on your to-do list. Unfortunately, for many, exercise is one of the first…
By: Jessica Ball, MS, RD | Wed Jan 13 2021
Meatless Beet Burgers
Using beets in these meatless burgers gives them a red-meat look without the beef. They also have a chewy texture due to the quinoa, oats and chopped nuts. You
By: Staff | Fri Jan 08 2021
7 Daily Healthy Habits to Reach Your Goals
We're nearly halfway through January, which means many of us have already given up on those New Year's resolutions we so optimistically brought with us into the
By: Lauren Wicks | Fri Jan 08 2021
Leeks and Fresh Dill Take Cozy Split Pea Soup From Drab to Fab
This soup isn't supposed to excite me, but it does. It's pea soup, after all, typically a metaphor for drab and boring. While it might not have the outright…
By: Ellie Krieger | Wed Jan 06 2021
Real Appeal Coach Spotlight: Meet Mara
When she became a Real Appeal® coach three years ago, Mara Ruttger knew she’d found the place for her. A personal trainer with a bachelor’s degree in…
By: Staff | Wed Aug 12 2020
How Better Habits Helped a Mom Drop 60 Pounds [Video]
Christina Shahan is a supervisor at work, and a mom at home. “I’m always having to worry about being in charge of others, ” she says. Like so many…
By: Caroline Roberts | Tue Aug 11 2020
How Real Appeal Helped a Woman Lose 25 Pounds [Video]
In her first year with her employer, Jamie Harrigan attended her company holiday party wearing a simple sequined black outfit. Her husband told her she looked…
By: Caroline Roberts | Thu Aug 06 2020
How a New Mom Dropped More Than 30 Pounds [Video]
When Kelsey King was pregnant with her first child, she was diagnosed with gestational diabetes. Her doctor told her that if she didn’t change her habits, she
By: Caroline Roberts | Tue Jul 21 2020
A 12-Minute Workout You Can Do Anywhere
The verdict is in on spot-training: Conditioning a specific area of your body — your outer thighs, say — won’t make the fat on top melt away. Improving…
By: Kristen Mascia | Fri Jul 17 2020
