Featured Post
10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Spark blog
Nutrition Rules That Will Fuel Your Workout
Your body is a machine. And, like all machines, it needs the right fuel to run well — especially if you are active. But what foods should you eat to benefit…
By: Staff | Wed Apr 07 2021
Ultra Shake
Looking for an ultra nutritious shake? Consider this your new go-to. It provides all of the essential protein, omega-3 fatty acids, fiber, antioxidants and…
By: Mark Hyman, MD | Wed Apr 07 2021
Things That Can Happen to Your Body When You Cut Out Sugar
Data suggests that daily sugar intake for 90% of Americans regularly exceeds the Dietary Guidelines' recommendation, a statistic that illustrates just how…
By: Carolyn Williams, PhD, RD | Wed Mar 31 2021
8 Techniques to Beat Your Cravings
The foods you crave are likely to be high in sugar, fats and carbohydrates — such as pizza, chocolate, cake, chips and ice cream. Cravings can derail your…
By: Staff | Wed Mar 31 2021
Chia Pudding Recipes
If you haven’t tried chia seed pudding yet, you’re in for a real (and very healthy) treat. There are so many reasons to love chia, and so many ways to…
By: Staff | Wed Mar 31 2021
7 Foods to Satisfy Your Thirst and Hunger
When heat and humidity soar, keeping your body hydrated matters more than ever. Did you know you can hydrate with what’s on your plate — not just…
By: Staff | Wed Mar 31 2021
How Healthy Is Sparkling or Mineral Water?
Mineral water, sparkling water, tonic water, club soda, flavored water. There are so many water options to choose from, but how do they stack up against plain…
By: Staff | Wed Mar 31 2021
Curried Squash and Sweet Potato Soup
This nourishing soup balances the sweetness of roasted squash and sweet potato with savory onion, garlic, ginger and curry powder. You get a zing of flavor
By: Staff | Wed Mar 31 2021
Quick Cauliflower Coconut Stew
This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Add in some chicken or tofu for extra protein. If you’re…
By: Staff | Wed Mar 17 2021
