Spark blog

Crisp Apple-Fennel-Mint Salad With Almonds

Wow your friends and family with this festival of flavor and texture. The tart Granny Smith apples, sweet fennel bulb and fresh herbs, topped with crunchy…

By: Sara Quessenberry | Wed Jul 07 2021

How to Handle Hot Weather While Getting in Your Miles

By: Staff | Wed Jul 07 2021

8 Smart Tips for Outdoor Exercise

Exercising outdoors is one of the perks of nice weather. However, outdoor workouts do require a few precautions. Keep your exercise program safe and effective…

By: Staff | Wed Jul 07 2021

What to Eat to Reduce Inflammation (and Feel Better Post-Workout)

By: Wellness Team | Wed Jun 30 2021

What to Eat Before and After a Workout

It’s the age old fitness question that many people often ask – what should you eat before and after a workout? Despite all of the information and opinions…

By: Staff | Wed Jun 30 2021

Strawberry-Almond-Coconut Smoothie

By: Mark Hyman, MD | Fri Jun 25 2021

How to Walk for Weight Loss

Walking is one of the most convenient and often underrated forms of exercises. Studies continue to support that walking is effective at boosting heart health

By: Clay Abney | Fri Jun 25 2021

8-Layer Mexican Fiesta Dip

By: Digestive Health Team | Tue Jun 22 2021

10 Best Healthy Snacks, According to Dietitians

By: Sarah Anzlovar, MS, RDN, LDN | Tue Jun 22 2021