Spark blog

Roasted Sweet Potatoes With Scallion Yogurt and Pepitas

Who needs plain old fries when you can eat these! These roasted sweet potatoes are so delicious and satisfying, you may not notice the entrée by their side –

By: Sara Quessenberry | Fri Nov 05 2021

Italian Vegetable Soup

By: Heart and Vascular Team | Fri Oct 29 2021

6 Tips to Lose Weight on a Budget

By: Jessica Migala | Fri Oct 29 2021

Mango Almond Celebration Cake

Even one slice of regular cake — no matter how harmless you feel it is — reintroduces bad sugars and fats into your diet and reignites those sweet tooth…

By: Ann Milanowski | Wed Oct 20 2021

15 Ways to Eat Less Sugar — Without Missing It

A life without any sugar is a life we don't want to live. And thankfully, experts say you don't need to eliminate it from your diet. But shaving off some grams…

By: Rachael Moeller Gorman | Wed Oct 20 2021

Salmon Marsala

By: Women's Health Team | Wed Oct 06 2021

5 Foods to Avoid for a Better Mood

Turns out, certain foods can affect your mood. Here's what to eat—and avoid—to feel a little better. Much has been said about nutrition and how it…

By: Katy Spratte Joyce | Wed Oct 06 2021

Eat These Foods to Reduce Stress and Anxiety

If you’re trying to lower your stress levels, you probably already know to start with the basics: self-care, sleep management, and exercise. But did you know…

By: Staff | Wed Oct 06 2021

Low-Fat Chicken Noodle Casserole

By: Digestive Health Team | Mon Sep 27 2021