Practice these guided meditations regularly to reduce stress and increase mindfulness:
Meditation Exercise 1 Breathing
4:09
Meditation Exercise 2 Full Body Scan
4:11
Meditation Exercise 3 Grounding Exercise
2:55
3 Guided Meditations To Practice
Practice these guided meditations regularly to reduce stress and increase mindfulness:
Meditation Exercise 1 Breathing
4:09
Meditation Exercise 2 Full Body Scan
4:11
Meditation Exercise 3 Grounding Exercise
2:55