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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Spark blog
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Mango Almond Celebration Cake
Even one slice of regular cake — no matter how harmless you feel it is — reintroduces bad sugars and fats into your di...
By: Ann Milanowski | October 20, 2021 | Cleveland Clinic
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15 Ways to Eat Less Sugar — Without Missing It
A life without any sugar is a life we don't want to live. And thankfully, experts say you don't need to eliminate it from your die...
By: Rachael Moeller Gorman | October 20, 2021 | EatingWell
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Salmon Marsala
This recipe switches up chicken marsala by swapping for salmon. It’s a great way to get delicious and healthy fish on the menu. Yo...
By: Women's Health Team | October 06, 2021 | Cleveland Clinic
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5 Foods to Avoid for a Better Mood
Turns out, certain foods can affect your mood. Here's what to eat—and avoid—to feel a little better. Much has been sa...
By: Katy Spratte Joyce | October 06, 2021 | EatingWell
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Eat These Foods to Reduce Stress and Anxiety
If you’re trying to lower your stress levels, you probably already know to start with the basics: self-care, sleep management, and...
By: Staff | October 06, 2021 | Cleveland Clinic
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Low-Fat Chicken Noodle Casserole
This lighter chicken noodle casserole includes a creamy base but with fewer calories and fat. It offers niacin, a B vitamin that h...
By: Digestive Health Team | September 27, 2021 | Cleveland Clinic
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The Best Ways to Fuel Your Workouts
You’re committed to regular workouts, hitting your groove with daily cardio. Perhaps you’ve discovered the joy of rushing endorphi...
By: Family Health Team | September 27, 2021 | Cleveland Clinic
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Top 5 Healthy Eating Tips
When it comes to making healthy changes it can be hard to know where to start. Nutrition advice can be overwhelming and confusing....
By: Lisa Valente, M.S., RD | September 27, 2021 | EatingWell
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Brussels Sprout Slaw With Apples and Pecans
Forget what you know about slaw. And forget what you know about Brussels sprouts. Our Brussels sprout slaw with apples and pecans ...
By: Sara Quessenberry | September 08, 2021 | Cleveland Clinic
