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4 Easy Ways to Sneak in More Vegetables
By Staff | March 28, 2018 | Real Appeal
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3 Simple Mindful Eating Tips
Have you ever downed half a bag of popcorn at the movies before the previews are even over? Or kept reaching for tortilla chips wh...
By: Wellness Team | September 20, 2019 | Cleveland Clinic
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7 Superfoods You Should Be Eating But Probably Aren't
fI you want to get the most nutritional bang for your buck, the best deals are "superfoods." These nutritional superstars are far ...
By: Jessica Ball, M.S., R.D. | September 17, 2019 | EatingWell
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Zesty Black Bean Burgers
They’re everything you want in a veggie burger — nutritious, tasty and quick to whip up. These patties have fiber and protei...
By: Wellness Team | September 17, 2019 | Cleveland Clinic
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5 Ways to Enjoy Brussels Sprouts
Once a villain among veggies, Brussels sprouts are now enjoying a much-deserved moment of glory in households and restaurants all ...
By: Wellness Team | September 17, 2019 | Cleveland Clinic
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7 Mediterranean Diet Recipes
Plenty of nutrient-rich plants. Ample amounts of good fats. A healthy dose of whole grains. Some lean fish and poultry, and maybe ...
By: Staff | September 09, 2019 | The Cleveland Clinic
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Recipe: Grilled Chicken Skewers with Herb Sauce
A delicious marinade loaded with spices is sure to pack your chicken with flavor right from the start (and decrease potentially ca...
By: Wellness Team | September 09, 2019 | Cleveland Clinic
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Overnight Oats, 7 Ways
Overnight oats are a weekday warrior: the breakfast that’s ready when you are. Whether you like ’em sweet or savory, these 7 must-...
By: Joyce Hendley | September 03, 2019 | EatingWell
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A Breakfast Burrito To Go
Skip the drive-through. Make your own breakfast burrito. In a small skillet, saute 1/2 cup chopped tomato, 2 tablespoons chopped o...
By: Mayo Clinic Staff | September 03, 2019 | Mayo Clinic
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Recipe: Grilled Turkey Burgers with Parsley and Dill
It’s time for some mouth-watering (but healthy!) burgers. They’re loaded with farm-fresh staples like scallions, dill, red onion, ...
By: Wellness Team | August 27, 2019 | Cleveland Clinic
