Featured Post
How to Maintain Your Weight During the Holidays
By Staff | December 20, 2019 | Real Appeal
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10 Ways Dietitians Stay Healthy on the Weekends
The weekends are all about taking a breather from the grind and adding some much-needed flexibility to your schedule. But this new...
By: Krissy Brady | January 17, 2020 | EatingWell
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Greek Meatball Mezze Bowls
With a variety of flavors and textures (and a whopping 30 grams of protein!), these Mediterranean-inspired meal-prep bowls will ke...
By: Carolyn A. Hodges, RD | January 16, 2020 | EatingWell
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9 Healthy Casseroles
One pan, one hour — and dinner is served. 1. Sweet Potato Zucchini Casserole This casserole recipe has everything you need...
By: Shannon Bauer | January 16, 2020 | Shape
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How to Change Your Weight Set Point
Your friend seems to eat and drink everything in sight — but always stays slim. You, on the other hand, diligently count cal...
By: Staff | January 09, 2020 | Cleveland Clinic
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How Many Calories Does Your Favorite Exercise Burn?
Being active is important for any weight-loss or weight-maintenance program. When you're active, your body uses more energy (calor...
By: Staff | January 09, 2020 | Mayo Clinic Health Information Library
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Recipe: Chia Guacamole
You may have never thought to throw some chia seeds in your guac. But this guacamole truly packs a super healthy punch with the ad...
By: Staff | January 09, 2020 | Cleveland Clinic
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10 Tips to Help You Start Working Out Again
If the only working out you’ve done over the past few weeks is beating yourself up for being lazy, it’s time to forgive and move o...
By: Real Simple Editors | January 06, 2020 | Real Simple
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Best Breakfasts for Weight Loss
Forget donuts or drive-throughs. Starting your day with healthy breakfast foods can help you maintain energy, fend off hunger atta...
By: Brierley Wright | December 31, 2019 | EatingWell
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Hearty Minestrone
Got leftover veggies hanging around? Green beans, baby potatoes, or sweet bell peppers? They're perfect for Minestrone soup, a hea...
By: Kary Osmond | December 31, 2019 | FoodStyles Package
