Featured Post
6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Spark blog
-
The Secret to Setting Realistic Goals
Goal setting keeps you motivated and helps you stick with your program, so it's important to approach it with a thoughtful plan. ...
By: Staff | October 14, 2020 | Mayo Clinic
-
5 Tips to Help You Finally Reach Your Weight Loss Target
Weight-loss goals can mean the difference between success and failure. Realistic, well-planned weight-loss goals keep you focused ...
By: Staff | October 14, 2020 | Mayo Clinic
-
Oatmeal and Pumpkin Spice Cookies
Nothing says home better than oatmeal cookies. This dough can be mixed in one bowl. You can add your favorite dried fruits or chop...
By: Staff | October 14, 2020 | Cleveland Clinic
-
How to Stop Overeating on Weekends
You’re good about eating healthy during the week, but on the weekends? Well, that’s another story. “The week often brings stress ...
By: Staff | October 05, 2020 | Cleveland Clinic
-
Creamy Turkey and Veggie Casserole
Looking for a creamy, satisfying dinner of turkey, vegetables and fresh herbs — but without fat and calories? This ligh...
By: Staff | October 05, 2020 | Cleveland Clinic
-
3 Ways Breakfast Can Help You Control Your Weight
Some research suggests that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss. Bu...
By: Staff | September 28, 2020 | Mayo Clinic
-
How to Build a Healthy Breakfast for Weight Loss
Even if you’re trying to cut calories to lose weight, that doesn’t mean breakfast has to be a measly, dry piece of toast and a har...
By: Staff | September 28, 2020 | Cleveland Clinic
-
Whole Wheat and Oatmeal Pancakes With Fruit
Start your day off right with this delicious, healthy breakfast that won’t leave you hungry mid-morning. Whole grains ar...
By: Staff | September 28, 2020 | Cleveland Clinic
-
How to Push Past a Weight Loss Plateau
You've lost 10 pounds! Then the dreaded scale stops and nothing you do seems to move that number down. It's not you; it's your bod...
By: Lainey Younkin, MS, LDN, RD | September 23, 2020 | EatingWell
