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4 Easy Ways to Sneak in More Vegetables
By Staff | March 28, 2018 | Real Appeal
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Recipe: Sweet Potato Chips and Guacamole
Reimagining chips and guacamole, that classic Tex-Mex starter, may feel wrong, even sacrilegious. That resistance will melt away f...
By: Sara Quessenberry | January 15, 2019 | Cleveland Clinic
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How to Eat Mindfully in the Real World (Distractions and All)
There’s a Zen proverb, “When walking, walk. When eating, eat.” Unfortunately, modern society seems to follow this adage: “When wal...
By: Carrie Dennett | January 15, 2019 | The Washington Post
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24 Snacks That Won’t Ruin Your Diet
It’s a single thought. I want: potato chips, the crunch & salt. I want: chocolate cake, sliding off the fork. How do you fight the...
By: Digestive Health Team | January 15, 2019 | Cleveland Clinic
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Recipe: A Smoothie That Will Change the Way You Start Your Day
This thick, milkshake-like recipe will put you on the right track for busy mornings: The idea is to fill separate containers with ...
By: Ellie Krieger | January 11, 2019 | The Washington Post
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Can a Juice Cleanse Help You Lose Weight?
Overindulging during the holidays or on vacation can make us feel like turning to something drastic to make up for less-...
By: Katherine Wohl, RD, LD | January 11, 2019 | Cleveland Clinic
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Recipe: No-Bake Dark Chocolate Walnut Dessert Bars
This tasty and healthy dessert is a crowd-pleaser. Feel free to substitute unsweetened soy, almond or other milk for the oran...
By: Wellness Team | January 03, 2019 | Cleveland Clinic
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How to Conquer Your Food Cravings
People who suffer from alcohol or drug addiction have a lot in common with people who chronically crave food: they are highly cond...
By: Rachael Moeller Gorman | January 03, 2019 | EatingWell
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5 Myths About Cravings That Might Be Holding You Back
Imagine you’ve been on a healthy-eating kick. Everything is going great. You’re skipping the drive-thru, you’re passing up that se...
By: Kate Rockwood | January 03, 2019
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How to Find Time to Squeeze in a Workout
Maybe you’ve always considered yourself “active.” You played sports in high school, and now you enjoy walking your dog, hiking and...
By: Nicci Micco | December 20, 2018 | EatingWell
