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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
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5 Habits That Can Kick-Start Weight Loss
If you want to lose weight and improve your health, you may be focused on what you'll need to give up. But adding positive behavio...
By: Staff | July 01, 2020 | Mayo Clinic
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9 Ways to Protect Yourself at the Gym
As states and businesses reopen amid the coronavirus pandemic, so are many gyms and fitness studios. Whether you’re a beginner, fi...
By: Staff | July 01, 2020 | Cleveland Clinic
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7 Fruits That May Help You Lose Weight
Contrary to popular belief, you don't need to ditch carbs in order to lose weight. This is especially true when it comes to fruit,...
By: Lauren Wicks, MS and Lisa Valente, RD | July 01, 2020 | EatingWell
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Breakfast Berry Smoothie Bowl
Ready to dip your spoon into the smoothie bowl trend? Get your fill of creamy smoothie goodness with a healthy heaping of crunchy,...
By: Kristin Kirkpatrick, MS, RD, LD | July 01, 2020 | Cleveland Clinic
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3 Savory Fruit and Veggie Dips
Ready to take your vegan dips to the next level? These plant-based spreads boast bold ingredients that add bright colors and satis...
By: Genevieve Ko | July 01, 2020 | Shape
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Summer Squash Farro Bowl
Look no further for your next satisfying, delicious, vegetarian dinner. This healthful recipe balances building blocks to create a...
By: Robby Melvin | July 01, 2020 | Real Simple
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One-Pot Chicken and Brown Rice Casserole
This recipe is a good way to get vegetables into a meal, and all with easy, one-pot cooking. It features brown rice – the grain of...
By: Wellness Team | June 25, 2020 | Cleveland Clinic
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The Connection Between Sleep and Weight
Sleep and weight may be connected in some surprising ways. Not only can how much you weigh affect the quality of your sleep, new r...
By: Staff | June 25, 2020 | Mayo Clinic Health Information Library
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When You’re Exercising, but Not Losing Weight
You may start exercising for a lot of different reasons: You need to lose weight for your health. You plan to start running. You w...
By: Bone, Muscle, and Joint Team | June 25, 2020 | Cleveland Clinic
