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4 Easy Ways to Sneak in More Vegetables
By Staff | March 28, 2018 | Real Appeal
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Recipe: Sesame Chicken Salad
Think you need dozens of ingredients and hours in the kitchen to create a delicious meal? Our Sesame Chicken Salad begs to differ....
By: Wellness Team | March 21, 2019 | Cleveland Clinic
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10 Cooking Tips To Make Your Favorite Foods Healthier
You know you should eat to benefit your health, but you’re also not willing to give up your favorite comfort food recipes. The sol...
By: Stacy Fraser | March 21, 2019 | EatingWell
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Change These 5 Habits to Save Up to 1,335 Calories
If you find you’re struggling to lose weight, it could be that some bad habits are weighing you down. Try these fixes to keep thos...
By: Kerri-Ann Jennings, M.S., R.D. | March 21, 2019 | EatingWell
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How to Exercise So You Really Lose Weight
You’ve been hitting the gym regularly and moving more throughout the day, but you haven't seen any change in your weight in weeks....
By: Staff | March 14, 2019 | EatingWell
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The Secret Benefits of Aqua Fitness
Welcome to the swimming pool, the great equalizer, a place where people of all ages and abilities can get a fun workout -- and we'...
By: Mayo Clinic Health Information Library | March 14, 2019 | Mayo Clinic
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The Best Way to Make Overnight Oats (No Recipe Required!)
If you haven't already jumped on the overnight oatmeal bandwagon, there's no time like the present! Overnight oats (and, really, a...
By: Staff | March 14, 2019 | Eating Well
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How to Set Up Your Kitchen for Weight-Loss Success
Eating well is not just about what you eat, but how you eat, and your environment ultimately shapes those behaviors. If you try to...
By: Abbey Sharp, R.D. | March 05, 2019 | EatingWell
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6 Quick Ways to Use That Can of Beans
With a can or two of beans in your pantry (or several cups of home-cooked beans in your refrigerator or freezer), you’re equipped ...
By: Kara Elder | March 05, 2019 | The Washington Post
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Is This the Perfect Breakfast Smoothie?
Making a smoothie vs. juicing saves valuable fiber and other nutrients that are discarded by juicing. Try this tasty version from ...
By: Ann Milanowski | March 05, 2019 | Cleveland Clinic
