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4 Easy Ways to Sneak in More Vegetables
By Staff | March 28, 2018 | Real Appeal
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Understand Your Food Cravings and Overcome Them
Food cravings are a funny thing. Some people think that cravings mean their bodies need nutrients found in the food they're fixati...
By: Carrie Dennett | June 18, 2018 | The Washington Post
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8 Fun Workouts That Don’t Feel Like Working Out
Maybe you’re not interested in doing a high-intensity workout, or the idea of the weight room makes you shudder. That doesn’t mean...
By: Molly Hurford | June 18, 2018 | Rally Health
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Pineapple, Orange and Yogurt Smoothie
Using yogurt as dairy instead of milk in your smoothies makes them rich and thick! The sweetness of pineapple, orange and honey pa...
By Staff | June 14, 2018 | Real Appeal
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Yogurt Blueberry Ice Pops
The combination of tangy yogurt and blueberries makes for a refreshing & chilly treat. Let these sit out for a few minutes before ...
By Staff | June 08, 2018 | Real Appeal
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Are You Drinking the Right Water?
Once upon a time, quenching your thirst was as simple as placing a glass under a faucet. And while that’s still a valid (and healt...
By: KATE ROCKWOOD | June 07, 2018
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Breakfast Pudding
This gets even better after it sits for several hours, so if you prefer, make it the night before, cover and refrigerate it for a ...
By Staff | May 31, 2018 | Real Appeal
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17 Reasons Cauliflower Is Your Weeknight Hero
Data scientists may have officially declared Monday to be the worst, but when it comes to dinner (or lunch!) prep, my vote’s for...
By: KATIE MACDONALD Food52 | May 30, 2018
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Turkey Salad Wrap
This wrap is not only easy to make, it’s also perfect to take with you and eat on the go. Prep Time: 5 Minutes Total Time:...
By Staff | May 23, 2018 | Real Appeal
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5 Myths About Exercise - From Sports Drinks to Protein Powders
Myth 1: Athletes should stave off dehydration with sports drinks. The first sports drink was Gatorade, an elixir filled with suga...
By: MARK TARNOPOLSKY The Washington Post | May 23, 2018
