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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Spark blog
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Stop Emotional Eating
You stand at the freezer, steaming over a fight with your spouse and searching for some ice cream to cool your emotions. You sit o...
By: Kristin Kirkpatrick, MS, RD, LD | November 18, 2020 | Cleveland Clinic
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5 Key Habits of Healthy Eaters
Eat breakfast Research indicates that eating breakfast every day helps with weight loss and weight maintenance by reducing hunger...
By: Staff | November 18, 2020 | Mayo Clinic
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Veggie Stir Fry in Sweet Ginger Sauce
Like most stir-fries, this can be made in minutes if you have all the ingredients chopped and ready to go. Purchase soba noodles t...
By: Staff | November 18, 2020 | Cleveland Clinic
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How Snacks Fit Into Your Weight Loss Plan
Your stomach is growling, but lunch is hours away. You could grab a snack, but you think it's best to grit your teeth and wait for...
By: Staff | November 04, 2020 | Mayo Clinic
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9 Protein-Packed Snacks
From crunchy chickpeas to roasted tofu, plant-based snacks don't have to be boring. You don't have to be vegan to introduce plant...
By: Rachel Roszmann | November 04, 2020 | EatingWell
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Apple Chips
These apple chips are a healthy alternative to junk food and potato chips. Use them to create a colorful food gift or snack for a ...
By: Staff | November 04, 2020 | Cleveland Clinic
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9 Strategies to Help Boost Your Mood During the Fall and Winter Seasons
Dreading the dark months ahead? These tips and tricks can help you manage your mood as the days get shorter and shorter. It’s an ...
By: Lisa Milbrand | October 28, 2020 | Real Simple
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Foods to Ditch for Less Stress (and What to Eat Instead)
These food trades won't work magic, but they can help when you feel stressed. Stressing out? You're not alone—in fact, ...
By: Lisa Valente, MS, RD | October 28, 2020 | EatingWell
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5 Ingredient Chocolate Chip Cookies
This cookie satisfies your sweet tooth without any added sugar. It’s a simple, five-ingredient recipe that includes dark chocolate...
By: Staff | October 28, 2020 | Cleveland Clinic
