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4 Easy Ways to Sneak in More Vegetables
By Staff | March 28, 2018 | Real Appeal
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Seven “Healthy” Foods That Probably Aren’t
Even when you think you’re eating healthy, you may want to think again. There are some foods pretending to be healthier ...
By: Wellness Team | November 20, 2019 | Cleveland Clinic
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The Inflammation-Weight Loss Connection
There's a lot more to losing weight than the amount of calories you consume. Here's what you should know about inflammation and we...
By: Carolyn Williams, PhD and Rd | November 20, 2019 | EatingWell
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Baked Fish With Steamed Butternut Squash
Wild fatty fish plus butternut squash? Yes, please! On top of being an incredibly delicious recipe, this baked fish with steamed b...
By: Wellness Team | November 20, 2019 | Cleveland Clinic
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12 Ways to Slash Your Food Bill
With roughly 10 percent of the typical American paycheck spent on food, it's easy to assume eating right costs a bundle. But ...
By: Karen Ansel M.S., R.D.N. | November 19, 2019 | EatingWell
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Plant-Based on a Budget
Eating plant-based on a budget isn't as tough as it may seem. Whether you want to start incorporating Meatless Monday into your we...
By: Lauren Wicks | November 19, 2019 | EatingWell
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How to Store Fruits and Veggies So They Last Longer
Fact: The United States throws away 150,000 tons of food daily. And on average, around $1,500 worth of food is wasted pe...
By: Betty Gold | November 19, 2019 | Real Simple
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5 Ways to Make Over Your Favorite Recipes
Can you call your grandmother's beloved bread pudding a healthy recipe? Scrumptious as it may be, it probably isn't what you'd cal...
By: Staff | November 06, 2019 | Mayo Clinic
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Simple Swaps to Reduce Salt and Fat
Whipping up healthy meals may be easier than you think. Use this guide to make simple ingredient substitutions to reduce salt and ...
By: Staff | November 06, 2019 | Mayo Clinic
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Balsamic-Roasted Green Beans with Parmesan
Sweet balsamic vinegar and nutty Parmesan cheese complement roasted green beans and shallots in this easy and healthy side dish. R...
By: Robin Bashinsky | November 06, 2019 | EatingWell
