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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
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5 Little Changes to Help You Lose Weight at Home
First things first. It's totally fine if you are not worried about weight loss right now. For many of us, there are bigger priorit...
By: Jessica Ball, M.S., R.D. | May 30, 2020 | EatingWell
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Loaded Baked Potato With Black Beans
Turn your potato into a healthy meal! Try this protein-packed vegetarian meal for days when you don’t have time to cook....
By: Digestive Health Team | May 30, 2020 | Cleveland Clinic
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How to Prep Healthy Snacks
This easy formula for making healthy meal-prep snacks will save you from munching mindlessly on less-than-healthy alternatives. T...
By: Alex Loh | May 30, 2020 | EatingWell
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The Beginner’s Guide to Healthy Meal Prep
If your plan to churn out healthy homemade dinners all week tends to come completely unraveled by Thursday (thank goodness for tha...
By: Staff | May 30, 2020 | Cleveland Clinic
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Grilled Chicken Pesto Pizza
It’s fun and healthy to make pizza on the grill. It’s also quick and easy — and sure to be a family favorite. You can experiment w...
By: Staff | May 19, 2020 | Cleveland Clinic
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Outdoor Exercise: 8 Smart Tips
Exercising outdoors is one of the perks of nice weather. However, outdoor workouts do require a few precautions. Keep your exerci...
By: Staff | May 19, 2020 | Mayo Clinic Health Information Library
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How to Exercise Safely Outside
With many states issuing stay-at-home orders and limiting unnecessary travel, you might be wondering if it’s still OK to go outsid...
By: Staff | May 19, 2020 | Cleveland Clinic
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Zucchini Spice Bread
This moist and delicious zucchini bread is full of sweet spices. It’s easy to make, easy to serve, and easy to freeze. Kids and ad...
By: Staff | May 14, 2020 | Cleveland Clinic
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Healthy Ways to Adapt Recipes
Can you call your grandmother's beloved bread pudding a healthy recipe? Scrumptious as it may be, it probably isn't what you'd cal...
By: Staff | May 14, 2020 | Mayo Clinic Health Information Library
