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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
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Current Filter: covid
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5 Ways to Tackle COVID-Era Weight Gain
Life in lockdown has led many to overeat and gain weight, a phenomenon referred to as the "COVID-15." But some small changes can ...
By: Steven Reinberg | September 23, 2020 | HealthDay
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9 Ways to Protect Yourself at the Gym
As states and businesses reopen amid the coronavirus pandemic, so are many gyms and fitness studios. Whether you’re a beginner, fi...
By: Staff | July 01, 2020 | Cleveland Clinic
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Now Isn’t the Time to Feel Guilty About Your Workout Routine
Whether you were a morning gym rat, an evening studio slayer, or a lunchtime runner, chances are, if you had a go-to workout sched...
By: Nikhita Mahtani | December 02, 2020 | Shape
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How to Work Out at Home
Whether you’re a fitness fanatic or casual gym goer, the thought of picking up a dumbbell covered in germs is enough to make anyon...
By: Staff | April 02, 2020 | Cleveland Clinic
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How to Exercise Safely Outside
With many states issuing stay-at-home orders and limiting unnecessary travel, you might be wondering if it’s still OK to go outsid...
By: Staff | May 19, 2020 | Cleveland Clinic
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How to Shake Pandemic Weight Gain
As the COVID-19 vaccine rollout continues, the weather turns warmer and we see the light at the end of the pandemic tunnel, it’s a...
By: Staff | June 08, 2021 | Cleveland Clinic
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5 Excellent Reasons to Take a Walk Today
People who walk regularly swear by the health and psychological benefits of their daily jaunt. Here, wellness expert Michael Roize...
By: Staff | March 10, 2021 | Cleveland Clinic
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Simple Ways to Work Fruit and Veggies Into Meals
How you eat when you're stressed is nothing to, well, stress about. Learn why, plus get some simple ideas for working produce back...
By: Victoria Seaver M.S., R.D. | April 24, 2020 | EatingWell
