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About me

What I love about being a health coach:
I'm passionate about overall health and wellness and partnering with others to establish and sustain long-term healthy behaviors.

My background:
I have a B.S. in Exercise Science.

My hobbies:
In my free time, I enjoy exercising and trying new recipes. I'm always up for an adventure! I love to travel, hike, kayak, and explore new places.

My favorite tip to live a healthy lifestyle:
Living a healthy lifestyle is about balance, consistency, and being realistic. A few small changes in the right direction can make all the difference!

My favorites:

  • Food: Shrimp Tacos
  • Vacation spot: Cabo San Lucas
  • Quote: "You can't go back and change the beginning, but you can start where you are and change the ending." - C.S. Lewis