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About me

What I love about being a health coach:
I'm dedicated to helping others find their path forward in health and wellness.

My background:
I am a National Board Certified Health and Wellness Coach. I have a B.A. in Psychology.

My hobbies:
I love humor in all forms, biking for recreation, and hiking in the Sierra Nevadas.

My favorite tip to live a healthy lifestyle:
Identify and establish a pace you can maintain. Whether that is in food, career, or relationships, pacing allows us to set consistency.

My favorites:

  • Outdoor activity: Body surfing and swimming
  • Quote: "All fungi are edible. Some fungi are only edible once."- Terry Pratchett
  • Indoor activity: Reading