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About me

What I love about being a health coach:
Seeing people rise above whatever life has thrown at them and being a small part of that is so fulfilling.

My background:
I’m a National Board Certified Health and Wellness Coach with over seven years of experience, with a background in psychology and art.

My hobbies:
Any chance I get I'll be playing with my daughter, hiking, creating art, or dancing like a maniac at a live concert!

My favorite tip to live a healthy lifestyle:
If being hard on yourself worked, it would have worked by now. We know how to eat and exercise, it's about having a growth mindset and giving ourselves grace.

My favorites:

  • Band: Phoenix
  • Animal: Elephant
  • Vacation spot: Thailand