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About me

What I love about being a health coach:
I love helping others realize weight loss doesn't require extremes, and that maintaining a healthy lifestyle doesn't need to be stressful.

My background:
I've been a health coach since 2015, and I've lost over 50 pounds myself and kept it off for almost a decade.

My hobbies:
I love all sorts of movies and love to recommend and discuss both new and older releases.

My favorite tip to live a healthy lifestyle:
Rather than focusing on eating different things, figure out how to eat your favorite foods in a healthier way.

My favorites:

  • TV show: Babylon 5
  • Movie: The Fifth Element
  • Food: Pizza