Turkey Salad Wrap

1025X746 Turkey Salad Wrap Blog 01

This wrap is not only easy to make, it’s also perfect to take with you and eat on the go.

Prep Time: 5 Minutes

Total Time: 5 Minutes  

Makes: 1 Serving


  • 3 ounces reduced-sodium turkey breast, chopped
  • 1 tablespoon light mayonnaise
  • 2 teaspoons mustard, preferably with no more than 50 mg sodium per teaspoon
  • Squeeze of fresh lemon juice
  • 1 teaspoon olive oil
  • 2 tablespoons shredded carrot
  • 1 cup mixed greens (or baby spinach or arugula)
  • Freshly ground black pepper
  • 1 whole wheat tortilla (about 8 inches in diameter)


  1. In a medium bowl, combine turkey, mayonnaise, mustard, lemon juice, oil, carrot, greens and pepper to taste.
  2. Lay tortilla on a plate and fill center with turkey mixture. Fold ends of tortilla in and roll up to close. Serve.

Nutrition Facts (Per serving):

Calories: 241, Total Fat: 10g, Protein: 27g, Saturated Fat: 1.2g, Carbohydrate: 25g, Cholesterol: 64mg, Dietary Fiber: 4g, Calcium: 43mg, Total Sugars: 2g Sodium: 444mg

Get more recipes and weight loss tips when you join as a member.

Become a Member

Real Appeal® is available at no additional cost as part of select employer-provided medical benefits plans, subject to eligibility requirements.

Follow us on Facebook and Twitter.

Related Articles