Crustless Spinach Quiche

1025X746 Crustless Spinach Quiche Blog 01

This quiche is sure to be the talk of your brunch table - even with the non-veggie lovers out there!

Prep Time: 10 Minutes

Total Time: 25 Minutes  

Makes: 4 Servings


  • Cooking oil spray
  • 1 sweet onion, sliced thinly
  • 4 cups chopped spinach
  • ¼ teaspoon salt
  • 8 eggs, scrambled
  • 2 tablespoons plain nonfat or low-fat yogurt (regular or greek)
  • 2 tablespoons grated Parmesan cheese
  • Freshly ground black pepper


  1. Preheat oven to 375°. Heat a 9-inch ovenproof skillet over medium heat. Once pan is hot, spray with cooking spray. Add onion and cook until soft, about 3 minutes. Remove onion from pan, wipe pan clean and spray liberally with cooking spray.
  2. Place onion in a large bowl with spinach, add salt and mix thoroughly.
  3. In a medium bowl, whisk together eggs, yogurt, Parmesan and pepper to taste.
  4. Place spinach mixture in skillet and top with egg mixture. Bake until eggs are set in the center, about 20 minutes. Serve warm or at room temperature.
  5. Wrap any extra servings and freeze.

Nutrition Facts (Per serving):

Calories: 162, Total Fat: 10g, Protein: 14g, Saturated Fat: 3.3g, Carbohydrate: 5g, Cholesterol: 329mg, Dietary Fiber: 1g, Calcium: 129mg, Total Sugars: 2g Sodium: 300mg

Get more recipes and weight loss tips when you join as a member.

Become a Member

Real Appeal® is available at no additional cost as part of select employer-provided medical benefits plans, subject to eligibility requirements.

Follow us on Facebook and Twitter.

Related Articles