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Peanut Butter and Chocolate Shake

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One way to successfully lose weight is to find healthier versions of the foods and snacks that still satisfy cravings. This frothy soy milk treat is a great alternative to the usual ice cream version. The delicious combo of peanut butter, cocoa and banana is perfect for when you need that sweet-tooth fix.

Peanut Butter and Chocolate Shake

Prep Time: 3 minutes Cook Time: 3 minutes

Yield: 1 servings

2/3 cup plain soy milk
1 Tablespoon cocoa powder (unsweetened)
1 Tablespoon plus 1 teaspoon peanut butter
1/2 ripe banana
2 teaspoons honey
about 1/2 cup ice

1. In a blender, combine soy milk, cocoa powder, peanut butter, banana and honey and process until smooth, about 30 seconds.
2. Add ice and process for an additional 30 seconds.
Serve immediately.

Nutrition Facts (Per serving):
Calories: 306, Total Fat: 14 g, Saturated Fat: 2.8 g, Protein: 12 g, Carbohydrate: 37 g, Cholesterol: 0 mg, Dietary Fiber: 5 g, Sugar: 23 g, Sodium: 81 mg.

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