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About me

What I love about being a health coach:
I love supporting individuals as they take control of their health. It's rewarding to see others thrive in their life and health!

My background:
I'm a National Board Certified Health and Wellness Coach. I have a B.S. in Nutrition and a minor in Psychology.

My hobbies:
I love the outdoors! If I'm not out hiking, kayaking, or gardening, I'm usually doing some sort of DIY project.

My favorite tip to live a healthy lifestyle:
Don't overcomplicate it. Start with simple swaps and keep your body moving. Enjoy some indulgences and relaxing days too!

My favorites:

  • Vacation spot: Glacier National Park in Montana
  • Color: Purple
  • Movie: The Lion King