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Empathetic .

About me

What I love about being a health coach:
I love helping others realize their own greatness and then bring it to life.

My background:
I'm a National Board Certified Health and Wellness Coach. I have a B.S. in Athletic Training.

My hobbies:
I love staying active whether that's in the gym or at home with Peloton. On the weekends I'm at the beach and trying new restaurants with my husband and kids.

My favorite tip to live a healthy lifestyle:
Walking one mile is better than thinking about running 3 miles.

My favorites:

  • Sport: Football! Go Bills
  • TV show: Criminal Minds
  • Holiday: Christmas