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About me

What I love about being a health coach:
I love helping others see that living a healthy life is possible despite all the challenges life throws our way.

My background:
I’m a National Board Certified Health and Wellness Coach and I have a B.S. in Kinesiology.

My hobbies:
I love staying active! Biking with my family, softball in the summer, volleyball in the winter; and I've recently started participating in Triathlons.

My favorite tip to live a healthy lifestyle:
Broccoli is not a substitute for a cupcake. Being healthy is not about extremes, it's about balance.

My favorites:

  • Quote: "The decisions you make not only affect you, but also everyone around you." - My dad
  • Vacation spot: Minnesota North Shore
  • Color: Purpleyblue