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About me

What I love about being a health coach:
I love when people exceed their own expectations. I’m lucky to witness real change being made and lives being impacted for the better!

My background:
I have my B.A. in Kinesiology and I'm a National Board Certified Health and Wellness Coach. I've also taught group fitness.

My hobbies:
I enjoy playing sports with some friendly competition. Otherwise, watching the latest superhero movie or attending live music brings me joy.

My favorite tip to live a healthy lifestyle:
Don’t dwell on a relapse, instead think about the rebound. Hit the reset button and take immediate action to get back on track.

My favorites:

  • TV show: The Office
  • Color: Blue
  • Vacation spot: Hawaii