About me

What I love about being a health coach:
I’m passionate about helping people take control of their life and health. It's rewarding to see others living a life of vitality, joy, and confidence.

My background:
I have my B.S. in Psychology and have trained as a Life and Empowerment Coach. I've worked in the wellness industry for over 10 years.

My hobbies:
I love to learn new things and read non-fiction. My family and I love to travel. Exploring new cities and countries is a true passion!

My favorite tip to live a healthy lifestyle:
Life is to be enjoyed, so find the balance! Eat 80% healthy, stay active and allow for splurges and lazy days, guilt-free! Enjoy the journey.

My favorites:

  • Vacation spot: Italy
  • Quote: "No one can make you feel inferior without your consent." - Eleanor Rosevelt
  • Book: Eat, Pray, Love by Elizabeth Gilbert