Pineapple, Orange and Yogurt Smoothie

1025X746 Pineapple Orange Yogurt Smoothie Blog 01

Using yogurt as dairy instead of milk in your smoothies makes them rich and thick! The sweetness of pineapple, orange and honey pairs perfectly with the tartness of the yogurt.

Prep Time: 3 Minutes

Total Time: 3 minutes

Makes: 1 Serving


  • 1 cup plain nonfat or low-fat yogurt (regular or Greek)
  • 1⁄4 orange, skin and seeds removed
  • 1⁄3 cup pineapple chunks
  • 2 tablespoons chopped unsalted, dry-roasted or raw cashews
  • 2 teaspoons honey
  • About 1⁄2 cup ice


  1. In a blender, combine yogurt, orange, pineapple, cashews and honey and process until cashews are fully pureed; depending on your blender, this will take anywhere from 30 seconds to 1 minute.
  2. Add ice and process for an additional 30 seconds. Serve immediately.

Nutrition Facts (Per serving):

Calories: 302, Total Fat: 9g, Protein: 11g, Saturated Fat: 1.8g, Carbohydrate: 50g, Cholesterol: 3mg, Dietary Fiber: 5g, Calcium: 320mg, Total Sugars: 40g Sodium: 98mg

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