This gets even better after it sits for several hours, so if you prefer, make it the night before, cover and refrigerate it for a quick and complete on-the-go breakfast.
Prep Time: 5 Minutes
Total Time: 5 Minutes
Makes: 1 Serving
Ingredients:
- 90 calories of 100 percent whole grain cereal, such as a not-so-sweet flaky or “nugget”-type
- 3 tablespoons rolled oats
- 1⁄2 cup raspberries or mixed berries
- 1 tablespoon chopped walnuts
- 1 1⁄2 teaspoons honey
- 3⁄4 cup plain nonfat or low- fat yogurt (regular or Greek)
Instructions:
- In a medium bowl, combine cereal, oats, berries, walnuts, honey and yogurt.
- Eat immediately or let sit for 4 to 24 hours to allow cereal to soften and flavors to meld.
Nutrition Facts (Per serving):
Calories: 377, Total Fat: 7g, Protein: 25g, Saturated Fat: 0.7g, Carbohydrate: 60g, Cholesterol: 15mg, Dietary Fiber: 10g, Calcium: 639mg, Total Sugars: 16g Sodium: 168mg
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