About me

What I love about being a health coach:
To see someone create a healthy lifestyle they actually enjoy! It's rewarding to watch members gain control over their mind, body, and life.

My background:
I’m a National Board Certified Health and Wellness Coach. I have a B.S. in Psychology.

My hobbies:
Outside of work, you can find me spending time with my family and friends. Moving my body is also a passion of mine!

My favorite tip to live a healthy lifestyle:
Your healthy lifestyle is a marathon, not a sprint. Focus on finding balance and work towards slow and sustainable changes that feel doable in the long term.

My favorites:

  • Outdoor activity: Hiking/walking
  • Quote: "Whether you think you can, or you think you can't- you're right." - Henry Ford
  • Ice cream flavor: Homemade vanilla