About me

What I love about being a health coach:
I love empowering others to discover and achieve a healthy lifestyle they enjoy.

My background:
I have a B.S. in Psychology and an M.A. in Occupational Therapy.

My hobbies:
I'm passionate about self-growth and like to set and reach goals in fitness and nutrition. I also enjoy hiking!

My favorite tip to live a healthy lifestyle:
Healthy eating is a way of life; it's crucial to establish simple routines and realistic goals that work for you.

My favorites:

  • Outdoor activity: Hiking
  • Food: Peanut butter monster trail mix
  • Quote: “You can’t go back and change the beginning, but you can start where you are and change the ending” - C.S. Lewis