Whole Wheat and Oatmeal Pancakes With Fruit

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Start your day off right with this delicious, healthy breakfast that won’t leave you hungry mid-morning. Whole grains are high in fiber and protein, aid in digestion, and keep you feeling full.

Ingredients

  • ½ cup whole wheat flour
  • ½ cup oats
  • 1 tablespoon sugar
  • 2 tablespoons canola oil
  • 2 teaspoons baking powder
  • ¼ teaspoon salt
  • 1 egg
  • 1 cup skim milk
  • 1/2 cup fruit (optional)

Preparation

  1. Whisk all ingredients together in a bowl.
  2. Cook in a pan or griddle (medium high heat) sprayed with cooking spray. 

*Note: You can also freeze these and pop them in the toaster or microwave for a quick breakfast! Top with fruit as you desire.

Nutrition information

Makes 6 servings (about 2- 3 to 4 inch pancakes per serving). Does not include information about added fruit.

Per serving:
Calories: 145
Total fat: 6 g
Saturated fat: 0.7 g
Fiber: 2.5 g
Protein: 5 g

This article is from Cleveland Clinic and was legally licensed through the Industry Dive publisher network. Please direct all licensing questions to legal@industrydive.com.

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