No-Bake Apple Cinnamon Snack Bites

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Rich in fiber and protein, these delicious snacks will leave you feeling full with just one bite. The dates and apple give you fiber, while the almonds offer protein. Perfect when you’re on the go or craving something sweet.


1 cup dates
¼ cup shredded apple
1.5 tsp cinnamon
1 cup almonds
½ cup shredded coconut, for rolling


  1. Soak the dates in water for 10 minutes to soften. Drain and add to a food processor.
  2. Add shredded apple and cinnamon and process until smooth.
  3. Add almonds and pulse a few times.
  4. Refrigerate mixture for 30 minutes before forming into 16 bites. Roll each energy bite in desiccated coconut.
  5. Store in the fridge or freezer.

Nutrition information

Makes 16 servings. Each servings is 1 bite.

Calories 100
Total fat 5g
Saturated fat 1g
Trans fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 12g
Fiber 2g
Sugar 9g
Protein 2g

This article was written by Digestive Health Team from Cleveland Clinic and was legally licensed through the Industry Dive publisher network. Please direct all licensing questions to

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