Green Smoothie Bowl

Green Smoothie Bowl 475946066 770X533 1 745X490

Ready to trade the smoothie glass for a bowl? Try this recipe, which is packed with the leafy green goodness of spinach. Use the topping recommendations below, or experiment with your own. 


Smoothie base

  • ½ frozen banana
  • ¼ cup seedless green grapes
  • ¼ cup fresh or frozen mango chunks
  • 1 cup fresh baby spinach, packed firmly
  • ½ apple
  • ¼ cup plain yogurt
  • 1 cup ice


  • 1 teaspoon hemp seeds
  • 1 teaspoon goji berries
  • Cinnamon (dash)


  1. Blend all base ingredients together until smooth, adjusting for sweetness and thickness.
  2. Serve immediately in a large bowl with toppings. 


Makes 2 servings
Per serving (8 ounces)

Calories: 160
Carbohydrate: 35 g
Sugars: 24 g
Fiber: 5 g
Saturated fat: 0 g
Cholesterol: 0 mg
Protein: 5 g
Sodium: 90 mg

This article was written by Kristin Kirkpatrick, MS, RD, LD from Cleveland Clinic and was legally licensed through the Industry Dive publisher network. Please direct all licensing questions to

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