Recipe: Grilled Turkey Burgers with Parsley and Dill

Turkey Burger Parsley Dill

It’s time for some mouth-watering (but healthy!) burgers. They’re loaded with farm-fresh staples like scallions, dill, red onion, parsley and sprouts.

With lean ground turkey and whole-grain breadcrumbs and buns, this burger is packed with protein and intact carbs too. So long, fast-food drive thru! We’ve raised the bar on burgers to a whole new level of taste and nutrition.

Ingredients

1 pound ground turkey (white meat)
3 scallions, chopped
2 tablespoons chopped flat leaf parsley
2 tablespoons chopped dill
1 large egg white
¼ cup whole wheat bread crumbs
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
1 small red onion, sliced into rings
2 medium tomatoes, sliced
½ cup radish sprouts
4 whole wheat buns

Directions
  1. In a large bowl, using your hands, gently mix together the turkey, scallions, parsley, dill, egg white, bread crumbs, salt and pepper. Divide the mixture into 4 even portions and shape into ½-inch thick patties. Place on a plate, cover and refrigerate until ready to grill.
  2. Heat the grill to medium-high heat. Grill the buns first and set aside. Then grill the burgers until cooked through, 3 to 5 minutes per side.
  3. Now for the fun part: Build your burgers with buns, sliced red onion, tomatoes and sprouts.
Nutritional information (per serving)

Makes 4 servings.

(1 burger) 290 calories, 4 g total fat, 0 g saturated fat, 35 g protein, 34 g carbohydrate, 7 g dietary fiber, 8 g sugar, 45 mg cholesterol, 450 mg sodium.

Source: Developed by Sara Quessenberry for Cleveland Clinic Wellness

This article was written by Wellness Team from Cleveland Clinic and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.

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