Cantaloupe Smoothie Bowl

Cantaloupe Smoothie

Yield: 2 servings
Servings: 2

Active Time: 5 minutes
Total Time: 5 minutes

Water-packed frozen cantaloupe acts like ice cubes in your blender; the smaller the dice, the easier it will be on the blades. Make this a traditional, pourable smoothie by adding a touch more carrot juice or water before whizzing everything together.


4 cups frozen cubed cantaloupe (1/2-inch pieces)
¾ cup carrot juice
Pinch of salt
Melon balls, berries, nuts and/or fresh basil for garnish


Combine cantaloupe, juice and salt in a food processor or high-speed blender. Alternate between pulsing and blending, stopping to stir and scrape down the sides as needed, until thick and smooth, 1 to 2 minutes. Serve the smoothie topped with more melon, berries, nuts and/or basil, if desired.


Per serving

135 Calories, Total Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Carbohydrate Total: 32 g, Fiber: 3 g, Total Sugars: 28 g, Added Sugars: 0 g, Protein: 3 g, Sodium: 180 mg, Potassium: 1053 mg, Folate: 67 mcg, Calcium: 44 mg

Nutrition Bonus: Vitamin A (453% daily value), Vitamin C (196% dv)

Carbohydrate Servings: 2

Exchanges: 1 1/2 fruit, 1 vegetable

This article was written by EatingWell Test Kitchen from EatingWell and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to