My Realization
Seeing myself in a hospital bed, fighting for my life. That was a real motivator for me. I chose to give up the excuses that I used to tell myself. I knew I needed to live to not only manage pre-diabetes, but also to become healthy and to understand what being healthy means.
My Challenge
I didn’t want to be the biggest person in the room. Getting out of bed, rolling over in bed; that was literally the hardest thing you can imagine. My lungs didn’t have the capacity they needed when I had the extra weight. Now, I know that the choices I make add up to the way I’m living and I can have a life that I enjoy.
My Motivation
When I started Real Appeal, I never could have dreamed of running a half marathon. If I can give the gift to everybody who’s been dealing with what I’ve dealt with my whole life, if I can give them the willpower to never, ever, ever, think about going back to their old lifestyle. That’s what keeps me going.
My Journey
Ready to begin your success story?
Real Appeal® is an online weight loss program that delivers real results and is available to you free.*
*Real Appeal is provided at no additional cost to eligible members as part of their covered health insurance plan
My Plan to Stay Healthy
Learn to Adapt
I now know my weakest point. I avoid being in situations where there are unhealthy foods. If I’m in that room where there are cookies, I know I’m going to grab a cookie, and it’s not going to be just one cookie.
Prep and Track
Mindful eating became a big thing for me. I invested in a cooler and took healthy eating on the road to avoid fast food. And when it came to logging my food, I started seeing results right away.
Inspire Better Health
I gained the confidence needed to go out and set an incredible goal of doing a 5K. Now I’m working as a personal trainer to help others take the first step on their healthy lifestyle journey.
More Success Stories
While the journey for each Real Appeal member is unique, they all share the unwavering goal of lasting change. Get more inspiration for starting your own Real Appeal success story by seeing firsthand the life-changing results that are possible for you, too.
SUCCEEDING TOGETHER
Brian and Julie
160 lbs lost (total)
Out-of-control portions and high blood pressure led Brian and Julie to make a change. Watch how they found more energy together.
Read More
RIDING HEALTHIER
Demond
52 lbs lost
Unhealthy eating and a lack of exercise made working more difficult for Demond. Watch how Demond got on the road to healthy habits.
Read More
BREAKING PATTERNS
Michelle
33 lbs lost
Stepping on the scale struck fear inside Michelle. Watch how it was the push she needed to make a change for herself, and her kids.
Real Appeal members who attended 4 or more sessions during the program lost 10 pounds on average. Talk to your doctor before starting any weight loss program.
Ready to start your success story?
Get motivated with education, support, and tools backed by a proven science-based approach.