Looking for an ultra nutritious shake? Consider this your new go-to. It provides all of the essential protein, omega-3 fatty acids, fiber, antioxidants and phytonutrients you need. Not only that, but it will balance your blood sugar and help you maintain a healthy blood sugar level throughout the day.
Ingredients
- 2 scoops pea protein powder
- 1 tablespoon flaxseed and borage oil
- 2 tablespoons ground flaxseed
- ½ cup frozen or fresh non-citrus, low-glycemic fruit (such as blueberries, blackberries, cherries or raspberries)
- 6 ounces filtered water
- 1 tablespoon nut butter (almond, macadamia, cashew, pecan or sunflower seed) or ¼ cup nuts (such as almonds, walnuts, pecans, cashews or any combination), soaked in water overnight
- 1 handful of ice (if not using frozen fruit)
Directions
- Combine all ingredients in a blender.
- Blend on high-speed until smooth, about 2 minutes.
- If the shake is too thick, add more water until you reach a thinner consistency.
- Pour smoothie into your favorite glass and enjoy!
Nutrition information
Makes one 1-cup serving
Per serving:
- Calories 377
- Fat 17g
- Saturated fat 3g
- Cholesterol 0mg
- Fiber 14g
- Protein 12g
- Carbohydrate 47g
- Sodium 129mg
This article was written by Mark Hyman, MD from Cleveland Clinic and was legally licensed through the Industry Dive publisher network. Please direct all licensing questions to legal@industrydive.com.
